Monika Frank -
Ironman 70.3 Mallorca 2023

Quick facts

859/89/16Alle/Geschlecht/AK

F45-49Altersklasse

2759Startnummer

CHENationalität


36:17	3:09:33	1:43:39	5:40:25

Vergleiche Monika Frank mit anderen Athleten!

2759 Frank

2372 Simpson ×

162 Mayer ×

195 Hathaway ×

206 Grün ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:17	00:36:17	01:54 min/100m	-02:05 (22.) ●	-02:27 (162.) ●	-01:28 (1125.) ●
Wechsel		00:42:13	00:05:56	-	-01:16 (19.) ●	-01:24 (123.) ●	-01:31 (723.) ●
Radfahren	15.4 km	01:11:34	00:29:21	31.48 km/h	-01:57 (16.) ●	-02:19 (102.) ●	-00:38 (1103.) ●
Radfahren	34.7 km	02:09:41	00:58:07	19.93 km/h	+03:45 (40.) ●	+04:45 (345.) ●	+07:04 (2217.) ●
Radfahren	59.5 km	02:53:03	00:43:22	34.31 km/h	-15:08 (7.) ●	-16:18 (60.) ●	-11:15 (747.) ●
Radfahren	77.4 km	03:27:37	00:34:34	31.07 km/h	-02:35 (19.) ●	-03:01 (127.) ●	-00:52 (1177.) ●
Radfahren	91.4 km	03:51:46	00:24:09	34.78 km/h	-02:06 (18.) ●	-02:37 (116.) ●	-01:14 (1032.) ●
Radfahren	91.4 km	03:51:46	03:09:33	28.93 km/h	-18:01 (13.) ●	-19:30 (92.) ●	-06:55 (1057.) ●
Wechsel		03:56:46	00:05:00	-	-00:52 (24.) ●	-00:52 (193.) ●	-00:51 (1195.) ●
Laufen	0.9 km	04:01:03	00:04:17	04:45 min/km	-01:09 (2.) ●	-01:07 (46.) ●	-00:51 (491.) ●
Laufen	1.4 km	04:03:53	00:02:50	05:40 min/km	-00:32 (2.) ●	-00:31 (50.) ●	-00:21 (610.) ●
Laufen	3.7 km	04:14:02	00:10:09	04:24 min/km	-02:10 (3.) ●	-02:07 (46.) ●	-01:29 (533.) ●
Laufen	6.7 km	04:27:38	00:13:36	04:32 min/km	-03:09 (3.) ●	-02:57 (48.) ●	-02:03 (537.) ●
Laufen	7.2 km	04:29:12	00:01:34	03:08 min/km	-00:20 (3.) ●	-00:20 (45.) ●	-00:14 (526.) ●
Laufen	8.1 km	04:33:48	00:04:36	05:06 min/km	-01:04 (7.) ●	-01:00 (74.) ●	-00:44 (658.) ●
Laufen	8.6 km	04:36:43	00:02:55	05:50 min/km	-00:38 (4.) ●	-00:38 (54.) ●	-00:27 (572.) ●
Laufen	10.9 km	04:47:15	00:10:32	04:34 min/km	-02:26 (4.) ●	-02:20 (56.) ●	-01:47 (545.) ●
Laufen	13.9 km	05:02:26	00:15:11	05:03 min/km	-02:22 (16.) ●	-02:07 (111.) ●	-01:20 (942.) ●
Laufen	14.5 km	05:04:05	00:01:39	02:45 min/km	-00:19 (8.) ●	-00:20 (73.) ●	-00:15 (649.) ●
Laufen	15.3 km	05:09:03	00:04:58	06:12 min/km	-00:51 (15.) ●	-00:51 (108.) ●	-00:38 (863.) ●
Laufen	15.9 km	05:12:16	00:03:13	05:21 min/km	-00:29 (15.) ●	-00:26 (111.) ●	-00:19 (934.) ●
Laufen	18.1 km	05:24:25	00:12:09	05:31 min/km	-01:25 (19.) ●	-01:13 (139.) ●	-00:45 (1088.) ●
Laufen	21.1 km	05:40:25	00:16:00	05:20 min/km	-01:44 (18.) ●	-01:33 (147.) ●	-01:01 (1087.) ●
Laufen	21.1 km	05:40:25	01:43:39	04:54 min/km	-18:38 (9.) ●	-17:30 (86.) ●	-12:14 (756.) ●
Total	114.4 km	05:40:25	05:40:25	20.16 km/h	-40:52 (16.) ●	-41:43 (89.) ●	-22:59 (859.) ●

Ges	Sex	Ak	Name	#	AK
800	75	11	Elin Rame	681	F45-49	NOR	00:40:17	02:58:00	01:48:21	05:37:29
808	77	12	Barbara Briziarelli	258	F45-49	ITA	00:33:59	03:08:58	01:44:37	05:37:56
814	78	13	Kirsten Mangelsdorf	1674	F45-49	DEU	00:34:19	03:11:52	01:42:23	05:38:07
827	81	14	Katie Simpson	2372	F45-49	GBR	00:34:07	03:16:34	01:38:50	05:38:42
839	83	15	Simone Mayer	162	F45-49	DEU	00:30:40	03:12:31	01:45:36	05:39:26
859	89	16	Monika Frank	2759	F45-49	CHE	00:36:17	03:09:33	01:43:39	05:40:25
890	97	17	Louise Hathaway	195	F45-49	GBR	00:35:20	03:04:18	01:52:22	05:42:07
1100	130	18	Camilla Grün	206	F45-49	DNK	00:37:33	03:19:46	01:44:46	05:51:11
1109	131	19	Elizabeth Shouldice	1630	F45-49	IRL	00:38:17	03:12:54	01:48:58	05:51:28
1167	139	20	Susan Smith	1568	F45-49	GBR	00:38:26	03:10:57	01:53:37	05:54:06