Diego Ponce -
Ironman 70.3 Mallorca 2023

Quick facts

1897/1627/251Alle/Geschlecht/AK

M35-39Altersklasse

556Startnummer

ECUNationalität


40:13	3:45:08	1:55:49	6:34:17

Vergleiche Diego Ponce mit anderen Athleten!

556 Ponce

2745 Arrebola ×

2799 Parés ×

840 Weiss ×

1136 Lin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:13	00:40:13	02:07 min/100m	+02:42 (210.) ●	+02:40 (1518.) ●	+02:28 (1798.) ●
Wechsel		00:46:52	00:06:39	-	-00:23 (143.) ●	-00:50 (837.) ●	-00:48 (1018.) ●
Radfahren	15.4 km	01:18:43	00:31:51	29.01 km/h	+02:39 (247.) ●	+02:13 (1602.) ●	+01:52 (1834.) ●
Radfahren	34.7 km	02:12:07	00:53:24	21.69 km/h	+03:11 (212.) ●	+02:50 (1454.) ●	+02:21 (1680.) ●
Radfahren	59.5 km	03:20:45	01:08:38	21.68 km/h	+17:02 (278.) ●	+15:04 (1885.) ●	+14:01 (2213.) ●
Radfahren	77.4 km	04:03:19	00:42:34	25.23 km/h	+08:13 (277.) ●	+07:35 (1927.) ●	+07:08 (2291.) ●
Radfahren	91.4 km	04:32:00	00:28:41	29.29 km/h	+04:07 (264.) ●	+03:36 (1776.) ●	+03:18 (2083.) ●
Radfahren	91.4 km	04:32:00	03:45:08	24.36 km/h	+35:12 (272.) ●	+31:18 (1861.) ●	+28:40 (2182.) ●
Wechsel		04:38:28	00:06:28	-	+01:20 (238.) ●	+00:38 (1565.) ●	+00:37 (1868.) ●
Laufen	0.9 km	04:43:21	00:04:53	05:25 min/km	+00:03 (176.) ●	-00:11 (1012.) ●	-00:15 (1187.) ●
Laufen	1.4 km	04:46:32	00:03:11	06:22 min/km	+00:09 (209.) ●	+00:03 (1285.) ●	±00:00 (1465.) ●
Laufen	3.7 km	04:58:43	00:12:11	05:17 min/km	+01:07 (238.) ●	+00:41 (1478.) ●	+00:33 (1716.) ●
Laufen	6.7 km	05:14:38	00:15:55	05:18 min/km	+01:02 (219.) ●	+00:27 (1321.) ●	+00:16 (1521.) ●
Laufen	7.2 km	05:16:31	00:01:53	03:46 min/km	+00:10 (237.) ●	+00:06 (1444.) ●	+00:05 (1681.) ●
Laufen	8.1 km	05:21:40	00:05:09	05:43 min/km	+00:06 (188.) ●	-00:07 (1109.) ●	-00:11 (1287.) ●
Laufen	8.6 km	05:24:54	00:03:14	06:28 min/km	+00:01 (181.) ●	-00:05 (1075.) ●	-00:08 (1222.) ●
Laufen	10.9 km	05:37:15	00:12:21	05:22 min/km	+00:39 (206.) ●	+00:08 (1253.) ●	+00:02 (1458.) ●
Laufen	13.9 km	05:53:45	00:16:30	05:30 min/km	+00:48 (200.) ●	+00:09 (1220.) ●	-00:01 (1413.) ●
Laufen	14.5 km	05:55:39	00:01:54	03:10 min/km	+00:06 (209.) ●	+00:01 (1251.) ●	±00:00 (1450.) ●
Laufen	15.3 km	06:01:52	00:06:13	07:46 min/km	+00:53 (242.) ●	+00:40 (1566.) ●	+00:37 (1869.) ●
Laufen	15.9 km	06:05:12	00:03:20	05:33 min/km	-00:04 (162.) ●	-00:10 (995.) ●	-00:12 (1138.) ●
Laufen	18.1 km	06:18:03	00:12:51	05:50 min/km	+00:35 (202.) ●	+00:03 (1182.) ●	-00:03 (1383.) ●
Laufen	21.1 km	06:34:17	00:16:14	05:24 min/km	+00:06 (168.) ●	-00:40 (1008.) ●	-00:47 (1167.) ●
Laufen	21.1 km	06:34:17	01:55:49	05:29 min/km	+05:41 (206.) ●	+01:05 (1201.) ●	-00:04 (1401.) ●
Total	114.4 km	06:34:17	06:34:17	17.41 km/h	+44:32 (251.) ●	+34:51 (1627.) ●	+30:53 (1897.) ●

Ges	Sex	Ak	Name	#	AK
1828	1572	246	Carlos Galofre	2276	M35-39	ESP	00:45:04	03:41:19	01:50:14	06:30:04
1832	1575	247	Lucas Regis Placido	2149	M35-39	BRA	00:39:59	03:42:58	01:53:10	06:30:23
1849	1591	248	Marco Giambastiani	700	M35-39	ITA	00:44:14	03:39:03	01:52:04	06:31:11
1861	1602	249	Carlos Arrebola	2745	M35-39	ESP	00:41:21	03:38:45	02:00:02	06:32:00
1880	1615	250	Jordi Parés	2799	M35-39	ESP	00:40:50	03:38:09	01:55:45	06:33:02
1897	1627	251	Diego Ponce	556	M35-39	ECU	00:40:13	03:45:08	01:55:49	06:34:17
1900	1629	252	Tim-Eric Weiss	840	M35-39	DEU	00:47:50	03:24:04	01:59:11	06:34:32
1903	1631	253	Michael Xiao Lin	1136	M35-39	USA	00:46:12	03:45:31	01:45:29	06:34:36
1911	1637	254	Ivan Ruiz	2347	M35-39	ESP	00:36:10	03:24:45	02:15:51	06:35:11
1917	1641	255	Freddie Gee	985	M35-39	GBR	00:41:12	03:54:46	01:45:13	06:35:39