Saif Alzarouni -
Ironman 70.3 Mallorca 2023

Quick facts

1644/1427/209Alle/Geschlecht/AK

M40-44Altersklasse

760Startnummer

ARENationalität


38:07	3:30:19	1:57:38	6:18:14

Vergleiche Saif Alzarouni mit anderen Athleten!

760 Alzarouni

2179 Chance ×

1392 Bielmann ×

1948 Bandecchi ×

1163 Tenthof van Noorden ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:07	00:38:07	02:00 min/100m	+01:14 (183.) ●	+00:34 (1262.) ●	+00:22 (1477.) ●
Wechsel		00:45:20	00:07:13	-	+00:08 (169.) ●	-00:16 (1059.) ●	-00:14 (1297.) ●
Radfahren	15.4 km	01:17:25	00:32:05	28.8 km/h	+02:47 (240.) ●	+02:27 (1650.) ●	+02:06 (1898.) ●
Radfahren	34.7 km	02:08:08	00:50:43	22.83 km/h	-00:33 (142.) ●	+00:09 (1114.) ●	-00:20 (1267.) ●
Radfahren	59.5 km	03:13:18	01:05:10	22.83 km/h	+13:26 (250.) ●	+11:36 (1735.) ●	+10:33 (2010.) ●
Radfahren	77.4 km	03:50:17	00:36:59	29.04 km/h	+02:44 (213.) ●	+02:00 (1442.) ●	+01:33 (1664.) ●
Radfahren	91.4 km	04:15:39	00:25:22	33.11 km/h	+00:49 (191.) ●	+00:17 (1215.) ●	-00:01 (1387.) ●
Radfahren	91.4 km	04:15:39	03:30:19	26.07 km/h	+19:13 (238.) ●	+16:29 (1623.) ●	+13:51 (1863.) ●
Wechsel		04:20:36	00:04:57	-	-01:25 (116.) ●	-00:53 (763.) ●	-00:54 (911.) ●
Laufen	0.9 km	04:25:54	00:05:18	05:53 min/km	+00:22 (204.) ●	+00:14 (1365.) ●	+00:10 (1623.) ●
Laufen	1.4 km	04:29:19	00:03:25	06:50 min/km	+00:17 (230.) ●	+00:17 (1642.) ●	+00:14 (1926.) ●
Laufen	3.7 km	04:41:41	00:12:22	05:22 min/km	+01:01 (216.) ●	+00:52 (1544.) ●	+00:44 (1803.) ●
Laufen	6.7 km	05:00:00	00:18:19	06:06 min/km	+03:06 (258.) ●	+02:51 (1809.) ●	+02:40 (2147.) ●
Laufen	7.2 km	05:01:56	00:01:56	03:52 min/km	+00:10 (224.) ●	+00:09 (1563.) ●	+00:08 (1840.) ●
Laufen	8.1 km	05:07:16	00:05:20	05:55 min/km	+00:08 (188.) ●	+00:04 (1274.) ●	±00:00 (1489.) ●
Laufen	8.6 km	05:10:40	00:03:24	06:48 min/km	+00:07 (197.) ●	+00:05 (1338.) ●	+00:02 (1548.) ●
Laufen	10.9 km	05:22:58	00:12:18	05:20 min/km	+00:18 (187.) ●	+00:05 (1231.) ●	-00:01 (1430.) ●
Laufen	13.9 km	05:38:50	00:15:52	05:17 min/km	-00:07 (167.) ●	-00:29 (1052.) ●	-00:39 (1205.) ●
Laufen	14.5 km	05:40:44	00:01:54	03:10 min/km	+00:03 (188.) ●	+00:01 (1242.) ●	±00:00 (1441.) ●
Laufen	15.3 km	05:46:03	00:05:19	06:38 min/km	-00:07 (161.) ●	-00:14 (1001.) ●	-00:17 (1163.) ●
Laufen	15.9 km	05:49:27	00:03:24	05:40 min/km	-00:01 (170.) ●	-00:06 (1088.) ●	-00:08 (1256.) ●
Laufen	18.1 km	06:01:58	00:12:31	05:41 min/km	±00:00 (166.) ●	-00:17 (1066.) ●	-00:23 (1244.) ●
Laufen	21.1 km	06:18:14	00:16:16	05:25 min/km	-00:13 (163.) ●	-00:38 (1015.) ●	-00:45 (1176.) ●
Laufen	21.1 km	06:18:14	01:57:38	05:34 min/km	+05:04 (191.) ●	+02:54 (1269.) ●	+01:45 (1483.) ●
Total	114.4 km	06:18:14	06:18:14	18.15 km/h	+24:14 (209.) ●	+18:48 (1427.) ●	+14:50 (1644.) ●

Ges	Sex	Ak	Name	#	AK
1600	1390	204	Fernando de Panfilis	1219	M40-44	ITA	00:34:27	03:23:07	02:02:26	06:15:28
1621	1407	205	Pedro Navarro Alarcon	2580	M40-44	ESP	00:32:06	03:14:15	02:19:12	06:16:56
1628	1413	206	Niall Mulhare	2177	M40-44	IRL	00:40:48	03:42:59	01:41:21	06:17:17
1633	1418	207	John Chance	2179	M40-44	GBR	00:39:11	03:12:34	02:10:08	06:17:33
1643	1426	208	Tim Bielmann	1392	M40-44	DEU	00:39:50	03:16:17	02:07:30	06:18:05
1644	1427	209	Saif Alzarouni	760	M40-44	ARE	00:38:07	03:30:19	01:57:38	06:18:14
1648	1430	210	Federico Bandecchi	1948	M40-44	ITA	00:40:54	03:20:31	02:03:25	06:18:22
1651	1432	211	Joko Tenthof van Noorden	1163	M40-44	NLD	00:41:00	03:19:45	01:51:05	06:18:29
1657	1438	212	Dmitry Sorokin	932	M40-44	DEU	00:38:48	03:02:46	02:24:02	06:18:39
1658	1439	213	Marten Siemelink	944	M40-44	NLD	00:36:49	03:15:19	02:12:46	06:18:40