Michael Holland -
Ironman 70.3 Mallorca 2023

Quick facts

529/490/79Alle/Geschlecht/AK

M35-39Altersklasse

879Startnummer

IRLNationalität


29:52	2:53:41	1:48:36	5:22:37

Vergleiche Michael Holland mit anderen Athleten!

879 Holland

1206 Fedoseev ×

315 Larkin ×

2619 Czaika-Genz ×

2567 Reig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:52	00:29:52	01:34 min/100m	-07:39 (24.) ●	-07:41 (135.) ●	-07:53 (153.) ●
Wechsel		00:35:21	00:05:29	-	-01:33 (75.) ●	-02:00 (435.) ●	-01:58 (522.) ●
Radfahren	15.4 km	01:02:31	00:27:10	34.01 km/h	-02:02 (76.) ●	-02:28 (470.) ●	-02:49 (496.) ●
Radfahren	34.7 km	01:57:28	00:54:57	21.07 km/h	+04:44 (233.) ●	+04:23 (1642.) ●	+03:54 (1916.) ●
Radfahren	59.5 km	02:38:38	00:41:10	36.15 km/h	-10:26 (84.) ●	-12:24 (476.) ●	-13:27 (503.) ●
Radfahren	77.4 km	03:07:22	00:28:44	37.38 km/h	-05:37 (17.) ●	-06:15 (122.) ●	-06:42 (122.) ●
Radfahren	91.4 km	03:29:02	00:21:40	38.77 km/h	-02:54 (51.) ●	-03:25 (346.) ●	-03:43 (373.) ●
Radfahren	91.4 km	03:29:02	02:53:41	31.57 km/h	-16:15 (65.) ●	-20:09 (403.) ●	-22:47 (422.) ●
Wechsel		03:34:01	00:04:59	-	-00:09 (128.) ●	-00:51 (783.) ●	-00:52 (933.) ●
Laufen	0.9 km	03:38:40	00:04:39	05:10 min/km	-00:11 (133.) ●	-00:25 (799.) ●	-00:29 (917.) ●
Laufen	1.4 km	03:41:45	00:03:05	06:10 min/km	+00:03 (174.) ●	-00:03 (1088.) ●	-00:06 (1226.) ●
Laufen	3.7 km	03:52:51	00:11:06	04:49 min/km	+00:02 (164.) ●	-00:24 (982.) ●	-00:32 (1112.) ●
Laufen	6.7 km	04:07:36	00:14:45	04:55 min/km	-00:08 (150.) ●	-00:43 (908.) ●	-00:54 (1023.) ●
Laufen	7.2 km	04:09:20	00:01:44	03:28 min/km	+00:01 (167.) ●	-00:03 (1020.) ●	-00:04 (1160.) ●
Laufen	8.1 km	04:14:14	00:04:54	05:26 min/km	-00:09 (149.) ●	-00:22 (896.) ●	-00:26 (1017.) ●
Laufen	8.6 km	04:17:20	00:03:06	06:12 min/km	-00:07 (136.) ●	-00:13 (845.) ●	-00:16 (951.) ●
Laufen	10.9 km	04:28:44	00:11:24	04:57 min/km	-00:18 (139.) ●	-00:49 (865.) ●	-00:55 (985.) ●
Laufen	13.9 km	04:44:09	00:15:25	05:08 min/km	-00:17 (149.) ●	-00:56 (909.) ●	-01:06 (1031.) ●
Laufen	14.5 km	04:45:57	00:01:48	03:00 min/km	±00:00 (163.) ●	-00:05 (990.) ●	-00:06 (1133.) ●
Laufen	15.3 km	04:51:21	00:05:24	06:44 min/km	+00:04 (176.) ●	-00:09 (1078.) ●	-00:12 (1251.) ●
Laufen	15.9 km	04:54:35	00:03:14	05:23 min/km	-00:10 (137.) ●	-00:16 (850.) ●	-00:18 (967.) ●
Laufen	18.1 km	05:06:28	00:11:53	05:24 min/km	-00:23 (142.) ●	-00:55 (870.) ●	-01:01 (993.) ●
Laufen	21.1 km	05:22:37	00:16:09	05:23 min/km	+00:01 (165.) ●	-00:45 (982.) ●	-00:52 (1139.) ●
Laufen	21.1 km	05:22:37	01:48:36	05:08 min/km	-01:32 (147.) ●	-06:08 (895.) ●	-07:17 (1021.) ●
Total	114.4 km	05:22:37	05:22:37	21.28 km/h	-27:08 (79.) ●	-36:49 (490.) ●	-40:47 (529.) ●

Ges	Sex	Ak	Name	#	AK
513	475	74	Pierpaolo Melis	2189	M35-39	ITA	00:33:18	02:57:49	01:39:09	05:21:36
517	479	75	Carlos Expósito Gerber	1756	M35-39	SSD	00:28:12	03:03:38	01:41:48	05:21:45
520	482	76	Jean Gadenne	891	M35-39	REU	00:28:37	03:03:33	01:41:57	05:22:08
522	484	77	Evgeny Fedoseev	1206	M35-39		00:34:39	03:04:44	01:33:07	05:22:15
523	485	78	Ciaran Larkin	315	M35-39	IRL	00:34:31	02:56:39	01:40:47	05:22:16
529	490	79	Michael Holland	879	M35-39	IRL	00:29:52	02:53:41	01:48:36	05:22:37
539	499	80	Burghard Czaika-Genz	2619	M35-39	DEU	00:35:30	02:53:35	01:43:46	05:23:00
543	503	81	Xavi Reig	2567	M35-39	ESP	00:33:54	03:00:49	01:38:20	05:23:14
564	522	82	Filippo Ficarelli	1034	M35-39	ITA	00:32:59	03:04:09	01:36:37	05:24:31
575	532	83	Will Bell	1858	M35-39	GBR	00:35:58	02:59:10	01:39:53	05:25:51