Nicholas Ong -
Ironman 70.3 Desaru Coast 2023
Quick facts
118/95/19Alle/Geschlecht/AK
M35-39Altersklasse
364Startnummer
MalaysiaNationalität
41:31 | 2:48:01 | 2:26:38 | 6:01:11 |
Vergleiche Nicholas Ong mit anderen Athleten!
364 Ong
396 Phua ×
144 Worthe ×
423 Aja ×
931 Abramov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:31 | 00:41:31 | 02:11 min/100m | -06:41 (17.) ● | -06:54 (102.) ● | -06:47 (129.) ● |
Wechsel | 00:43:54 | 00:02:23 | - | -02:18 (5.) ● | -02:48 (23.) ● | -02:40 (32.) ● | |
Radfahren | 29.1 km | 01:30:51 | 00:46:57 | 37.19 km/h | -06:03 (6.) ● | -06:27 (46.) ● | -06:48 (51.) ● |
Radfahren | 47 km | 02:03:32 | 00:32:41 | 32.86 km/h | -03:13 (18.) ● | -03:37 (88.) ● | -03:56 (100.) ● |
Radfahren | 64.5 km | 02:34:40 | 00:31:08 | 33.73 km/h | -02:41 (22.) ● | -03:14 (106.) ● | -03:28 (119.) ● |
Radfahren | 80 km | 03:09:06 | 00:34:26 | 27.01 km/h | -04:10 (20.) ● | -04:31 (100.) ● | -04:55 (113.) ● |
Radfahren | 90.1 km | 03:31:55 | 00:22:49 | 26.56 km/h | -02:18 (26.) ● | -02:50 (124.) ● | -02:59 (149.) ● |
Radfahren | 90.1 km | 03:31:55 | 02:48:01 | 32.18 km/h | -18:25 (15.) ● | -20:39 (81.) ● | -22:06 (91.) ● |
Wechsel | 03:34:33 | 00:02:38 | - | -02:08 (8.) ● | -02:32 (34.) ● | -02:20 (68.) ● | |
Laufen | 0.3 km | 03:36:47 | 00:02:14 | 07:26 min/km | -00:18 (32.) ● | -00:25 (124.) ● | -00:25 (158.) ● |
Laufen | 7.3 km | 04:18:49 | 00:42:02 | 06:00 min/km | -07:28 (19.) ● | -08:28 (101.) ● | -08:04 (134.) ● |
Laufen | 14.3 km | 05:05:28 | 00:46:39 | 06:39 min/km | -06:28 (22.) ● | -07:30 (107.) ● | -06:57 (144.) ● |
Laufen | 21 km | 06:01:11 | 00:55:43 | 08:18 min/km | -00:42 (39.) ● | -00:38 (200.) ● | -00:15 (252.) ● |
Laufen | 21 km | 06:01:11 | 02:26:38 | 06:58 min/km | -14:56 (25.) ● | -17:01 (130.) ● | -15:41 (172.) ● |
Total | 113 km | 06:01:11 | 06:01:11 | 18.77 km/h | -44:28 (19.) ● | -49:54 (95.) ● | -49:34 (118.) ● |