Chun Pong Antony Lau -
Ironman 70.3 Desaru Coast 2023
Quick facts
63/53/10Alle/Geschlecht/AK
M40-44Altersklasse
929Startnummer
Hong KongNationalität
39:25 | 2:40:32 | 2:08:25 | 5:34:23 |
Vergleiche Chun Pong Antony Lau mit anderen Athleten!
929 Lau
547 Chiappini ×
521 Yap ×
502 Huguenot ×
159 Beauvisage ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:25 | 00:39:25 | 02:04 min/100m | -10:10 (15.) ● | -09:00 (76.) ● | -08:53 (93.) ● |
Wechsel | 00:42:27 | 00:03:02 | - | -02:03 (10.) ● | -02:09 (66.) ● | -02:01 (93.) ● | |
Radfahren | 29.1 km | 01:28:43 | 00:46:16 | 37.74 km/h | -06:36 (6.) ● | -07:08 (34.) ● | -07:29 (37.) ● |
Radfahren | 47 km | 02:00:09 | 00:31:26 | 34.17 km/h | -04:39 (10.) ● | -04:52 (51.) ● | -05:11 (59.) ● |
Radfahren | 64.5 km | 02:29:24 | 00:29:15 | 35.9 km/h | -05:07 (9.) ● | -05:07 (49.) ● | -05:21 (55.) ● |
Radfahren | 80 km | 03:02:09 | 00:32:45 | 28.4 km/h | -05:38 (12.) ● | -06:12 (53.) ● | -06:36 (62.) ● |
Radfahren | 90.1 km | 03:22:59 | 00:20:50 | 29.09 km/h | -04:41 (11.) ● | -04:49 (56.) ● | -04:58 (62.) ● |
Radfahren | 90.1 km | 03:22:59 | 02:40:32 | 33.68 km/h | -26:41 (9.) ● | -28:08 (41.) ● | -29:35 (47.) ● |
Wechsel | 03:25:58 | 00:02:59 | - | -02:20 (11.) ● | -02:11 (60.) ● | -01:59 (101.) ● | |
Laufen | 0.3 km | 03:27:59 | 00:02:01 | 06:43 min/km | -00:40 (7.) ● | -00:38 (61.) ● | -00:38 (75.) ● |
Laufen | 7.3 km | 04:05:02 | 00:37:03 | 05:17 min/km | -13:29 (8.) ● | -13:27 (48.) ● | -13:03 (62.) ● |
Laufen | 14.3 km | 04:46:11 | 00:41:09 | 05:52 min/km | -13:51 (10.) ● | -13:00 (56.) ● | -12:27 (77.) ● |
Laufen | 21 km | 05:34:23 | 00:48:12 | 07:11 min/km | -08:43 (19.) ● | -08:09 (98.) ● | -07:46 (131.) ● |
Laufen | 21 km | 05:34:23 | 02:08:25 | 06:06 min/km | -36:43 (11.) ● | -35:14 (65.) ● | -33:54 (86.) ● |
Total | 113 km | 05:34:23 | 05:34:23 | 20.28 km/h | -01:17:57 (10.) ● | -01:16:42 (53.) ● | -01:16:22 (63.) ● |