Ron Zappendorf -
Ironman 70.3 Chattanooga 2023
Quick facts
2736/1813/184Alle/Geschlecht/AK
M55-59Altersklasse
2643Startnummer
USANationalität
42:10 | 3:35:50 | 3:17:31 | 7:52:59 |
Vergleiche Ron Zappendorf mit anderen Athleten!
2643 Zappendorf
987 Gonzalez ×
802 Schmittling ×
3152 Anderson ×
731 Poe ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.4 km | 00:42:10 | 00:42:10 | 01:45 min/100m | +01:52 (131.) ● | +03:28 (1461.) ● | +03:11 (2193.) ● |
Wechsel | 00:53:30 | 00:11:20 | - | +03:17 (178.) ● | +03:56 (1759.) ● | +04:04 (2709.) ● | |
Radfahren | 17.5 km | 01:30:31 | 00:37:01 | 28.37 km/h | +04:57 (186.) ● | +05:18 (1800.) ● | +04:46 (2680.) ● |
Radfahren | 44.8 km | 02:29:47 | 00:59:16 | 27.64 km/h | +07:03 (179.) ● | +08:15 (1730.) ● | +07:06 (2519.) ● |
Radfahren | 73.9 km | 03:44:04 | 01:14:17 | 23.5 km/h | +10:57 (176.) ● | +12:20 (1708.) ● | +10:50 (2509.) ● |
Radfahren | 91.5 km | 04:29:20 | 00:45:16 | 23.33 km/h | +07:48 (187.) ● | +08:13 (1771.) ● | +07:27 (2648.) ● |
Radfahren | 91.5 km | 04:29:20 | 03:35:50 | 25.44 km/h | +30:45 (186.) ● | +34:06 (1747.) ● | +30:09 (2573.) ● |
Wechsel | 04:35:28 | 00:06:08 | - | -00:20 (97.) ● | +00:18 (1180.) ● | +00:23 (1789.) ● | |
Laufen | 3 km | 05:01:09 | 00:25:41 | 08:33 min/km | +05:56 (183.) ● | +07:38 (1832.) ● | +07:15 (2778.) ● |
Laufen | 4.8 km | 05:18:55 | 00:17:46 | 09:52 min/km | +06:20 (197.) ● | +07:21 (1890.) ● | +07:08 (2887.) ● |
Laufen | 9.3 km | 06:00:57 | 00:42:02 | 09:20 min/km | +11:11 (189.) ● | +13:48 (1855.) ● | +13:19 (2829.) ● |
Laufen | 10.9 km | 06:16:42 | 00:15:45 | 09:50 min/km | +04:21 (195.) ● | +05:14 (1866.) ● | +05:05 (2845.) ● |
Laufen | 12.9 km | 06:35:01 | 00:18:19 | 09:09 min/km | +04:43 (183.) ● | +05:48 (1836.) ● | +05:35 (2789.) ● |
Laufen | 14.6 km | 06:51:59 | 00:16:58 | 09:58 min/km | +04:28 (188.) ● | +05:31 (1834.) ● | +05:21 (2790.) ● |
Laufen | 19.2 km | 07:35:30 | 00:43:31 | 09:27 min/km | +10:12 (179.) ● | +12:47 (1796.) ● | +12:31 (2746.) ● |
Laufen | 20.8 km | 07:49:51 | 00:14:21 | 08:58 min/km | +02:22 (163.) ● | +03:21 (1704.) ● | +03:16 (2603.) ● |
Laufen | 21.2 km | 07:52:59 | 00:03:08 | 07:50 min/km | -00:15 (95.) ● | +00:05 (1181.) ● | +00:03 (1749.) ● |
Laufen | 21.2 km | 07:52:59 | 03:17:31 | 09:19 min/km | +49:18 (187.) ● | +01:01:33 (1851.) ● | +59:33 (2811.) ● |
Total | 115.1 km | 07:52:59 | 07:52:59 | 14.6 km/h | +01:24:52 (184.) ● | +01:43:21 (1813.) ● | +01:37:20 (2736.) ● |