Alexandra Rudl -
Ironman 70.3 Kraichgau 2023

Quick facts

475/44/6Alle/Geschlecht/AK

F40-44Altersklasse

1093Startnummer

DEUNationalität


30:36	2:49:17	1:34:04	4:59:26

Vergleiche Alexandra Rudl mit anderen Athleten!

1093 Rudl

305 Stausberg ×

193 Eelkema ×

447 Sanders ×

248 Stoecker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:36	00:30:36	01:36 min/100m	-09:18 (4.) ●	-08:23 (37.) ●	-07:16 (216.) ●
Wechsel		00:33:02	00:02:26	-	-02:23 (5.) ●	-02:31 (35.) ●	-02:39 (157.) ●
Radfahren	19.4 km	01:10:38	00:37:36	30.96 km/h	-04:22 (5.) ●	-04:31 (64.) ●	-02:06 (698.) ●
Radfahren	27.5 km	01:24:49	00:14:11	34.27 km/h	-01:41 (8.) ●	-01:41 (74.) ●	-00:39 (801.) ●
Radfahren	48.8 km	02:05:53	00:41:04	31.12 km/h	-03:53 (11.) ●	-03:56 (92.) ●	-01:00 (948.) ●
Radfahren	61.4 km	02:30:17	00:24:24	30.98 km/h	-02:17 (11.) ●	-02:24 (90.) ●	-00:40 (962.) ●
Radfahren	77.3 km	03:05:01	00:34:44	27.47 km/h	-04:15 (9.) ●	-04:20 (73.) ●	-01:47 (826.) ●
Radfahren	88.6 km	03:22:19	00:17:18	39.19 km/h	-02:05 (7.) ●	-01:58 (74.) ●	-00:51 (826.) ●
Radfahren	88.6 km	03:22:19	02:49:17	31.4 km/h	-18:33 (9.) ●	-18:50 (77.) ●	-07:03 (825.) ●
Wechsel		03:25:22	00:03:03	-	-00:37 (17.) ●	-00:53 (121.) ●	-00:46 (682.) ●
Laufen	1.3 km	03:30:57	00:05:35	04:17 min/km	-01:11 (3.) ●	-01:12 (41.) ●	-00:48 (478.) ●
Laufen	2.6 km	03:36:34	00:05:37	04:19 min/km	-01:16 (4.) ●	-01:17 (42.) ●	-00:50 (523.) ●
Laufen	4.4 km	03:45:08	00:08:34	04:45 min/km	-02:12 (4.) ●	-02:16 (39.) ●	-01:36 (444.) ●
Laufen	6.9 km	03:56:06	00:10:58	04:23 min/km	-02:40 (5.) ●	-02:49 (37.) ●	-02:01 (416.) ●
Laufen	8.2 km	04:01:54	00:05:48	04:27 min/km	-01:25 (5.) ●	-01:27 (33.) ●	-01:05 (389.) ●
Laufen	9.4 km	04:07:40	00:05:46	04:48 min/km	-01:29 (6.) ●	-01:35 (38.) ●	-01:11 (409.) ●
Laufen	11.4 km	04:16:31	00:08:51	04:25 min/km	-02:18 (7.) ●	-02:26 (37.) ●	-01:53 (400.) ●
Laufen	13.7 km	04:27:35	00:11:04	04:48 min/km	-02:51 (6.) ●	-03:08 (29.) ●	-02:27 (344.) ●
Laufen	15.1 km	04:33:21	00:05:46	04:07 min/km	-01:34 (5.) ●	-01:39 (27.) ●	-01:20 (299.) ●
Laufen	16.3 km	04:39:07	00:05:46	04:48 min/km	-01:38 (6.) ●	-01:46 (28.) ●	-01:26 (317.) ●
Laufen	18.2 km	04:47:50	00:08:43	04:35 min/km	-02:36 (5.) ●	-02:48 (27.) ●	-02:22 (284.) ●
Laufen	20.6 km	04:58:40	00:10:50	04:30 min/km	-03:03 (5.) ●	-03:19 (29.) ●	-02:49 (297.) ●
Laufen	21.1 km	04:59:26	00:00:46	01:32 min/km	-00:14 (2.) ●	-00:15 (12.) ●	-00:13 (154.) ●
Laufen	21.1 km	04:59:26	01:34:04	04:27 min/km	-24:27 (6.) ●	-25:57 (30.) ●	-20:01 (348.) ●
Total	111.6 km	04:59:26	04:59:26	22.36 km/h	-55:18 (6.) ●	-56:34 (44.) ●	-37:45 (475.) ●

Ges	Sex	Ak	Name	#	AK
314	26	1	Satu Suuronen	244	F40-44	FIN	00:35:51	02:37:29	01:31:14	04:49:09
333	27	2	Gudrun Steiner	143	F40-44	AUT	00:31:09	02:42:07	01:32:41	04:50:23
365	32	3	Anne Zijderveld	861	F40-44	NLD	00:29:34	02:48:12	01:30:23	04:53:10
425	35	4	Kathrin Stausberg	305	F40-44	DEU	00:30:29	02:46:29	01:33:31	04:56:22
472	43	5	Ingrid Eelkema	193	F40-44	NLD	00:27:37	02:46:00	01:41:18	04:59:15
475	44	6	Alexandra Rudl	1093	F40-44	DEU	00:30:36	02:49:17	01:34:04	04:59:26
507	50	7	Debbie Sanders	447	F40-44	BEL	00:39:43	02:35:48	01:39:18	05:02:13
561	55	8	Katja Stoecker	248	F40-44	DEU	00:38:33	02:44:52	01:35:29	05:06:22
653	70	9	Michèle Rudolf	1570	F40-44	CHE	00:34:42	02:46:19	01:43:59	05:12:22
655	71	10	Amelie Galdo	969	F40-44	FRA	00:31:21	02:52:56	01:42:25	05:12:31