Karina Steffan -
Ironman 70.3 Kraichgau 2023

Quick facts

1163/156/19Alle/Geschlecht/AK

F45-49Altersklasse

1112Startnummer

DEUNationalität


37:01	3:11:45	1:45:01	5:42:20

Vergleiche Karina Steffan mit anderen Athleten!

1112 Steffan

1702 Ghisletta ×

1082 Kellendonk ×

477 Klumpp ×

1083 Memminger ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:01	00:37:01	01:56 min/100m	-03:21 (15.) ●	-01:58 (143.) ●	-00:51 (959.) ●
Wechsel		00:41:14	00:04:13	-	-00:57 (17.) ●	-00:44 (136.) ●	-00:52 (775.) ●
Radfahren	19.4 km	01:25:21	00:44:07	26.38 km/h	+01:09 (34.) ●	+02:00 (247.) ●	+04:25 (1664.) ●
Radfahren	27.5 km	01:41:56	00:16:35	29.31 km/h	+00:29 (35.) ●	+00:43 (249.) ●	+01:45 (1670.) ●
Radfahren	48.8 km	02:28:20	00:46:24	27.54 km/h	+00:21 (28.) ●	+01:24 (229.) ●	+04:20 (1616.) ●
Radfahren	61.4 km	02:55:23	00:27:03	27.95 km/h	-00:20 (22.) ●	+00:15 (204.) ●	+01:59 (1506.) ●
Radfahren	77.3 km	03:34:15	00:38:52	24.55 km/h	-01:02 (22.) ●	-00:12 (188.) ●	+02:21 (1430.) ●
Radfahren	88.6 km	03:52:59	00:18:44	36.19 km/h	-00:48 (21.) ●	-00:32 (167.) ●	+00:35 (1335.) ●
Radfahren	88.6 km	03:52:59	03:11:45	27.72 km/h	-00:11 (25.) ●	+03:38 (213.) ●	+15:25 (1535.) ●
Wechsel		03:57:19	00:04:20	-	±00:00 (32.) ●	+00:24 (250.) ●	+00:31 (1421.) ●
Laufen	1.3 km	04:03:18	00:05:59	04:36 min/km	-00:59 (8.) ●	-00:48 (87.) ●	-00:24 (782.) ●
Laufen	2.6 km	04:09:15	00:05:57	04:34 min/km	-01:12 (11.) ●	-00:57 (80.) ●	-00:30 (748.) ●
Laufen	4.4 km	04:20:56	00:11:41	06:29 min/km	+00:20 (30.) ●	+00:51 (251.) ●	+01:31 (1602.) ●
Laufen	6.9 km	04:32:57	00:12:01	04:48 min/km	-02:10 (11.) ●	-01:46 (91.) ●	-00:58 (790.) ●
Laufen	8.2 km	04:39:26	00:06:29	04:59 min/km	-00:59 (15.) ●	-00:46 (104.) ●	-00:24 (841.) ●
Laufen	9.4 km	04:45:48	00:06:22	05:18 min/km	-01:18 (12.) ●	-00:59 (92.) ●	-00:35 (774.) ●
Laufen	11.4 km	04:55:35	00:09:47	04:53 min/km	-01:51 (11.) ●	-01:30 (96.) ●	-00:57 (759.) ●
Laufen	13.7 km	05:07:32	00:11:57	05:11 min/km	-02:35 (7.) ●	-02:15 (69.) ●	-01:34 (608.) ●
Laufen	15.1 km	05:13:47	00:06:15	04:27 min/km	-01:20 (7.) ●	-01:10 (64.) ●	-00:51 (558.) ●
Laufen	16.3 km	05:20:01	00:06:14	05:11 min/km	-01:33 (6.) ●	-01:18 (64.) ●	-00:58 (563.) ●
Laufen	18.2 km	05:29:48	00:09:47	05:08 min/km	-02:08 (10.) ●	-01:44 (80.) ●	-01:18 (660.) ●
Laufen	20.6 km	05:41:31	00:11:43	04:52 min/km	-02:47 (5.) ●	-02:26 (59.) ●	-01:56 (553.) ●
Laufen	21.1 km	05:42:20	00:00:49	01:38 min/km	-00:13 (2.) ●	-00:12 (26.) ●	-00:10 (319.) ●
Laufen	21.1 km	05:42:20	01:45:01	04:58 min/km	-18:45 (13.) ●	-15:00 (90.) ●	-09:04 (763.) ●
Total	111.6 km	05:42:20	05:42:20	19.56 km/h	-23:14 (19.) ●	-13:40 (156.) ●	+05:09 (1163.) ●

Ges	Sex	Ak	Name	#	AK
881	107	14	Gertrud Wiedemann	1535	F45-49	DEU	00:39:47	02:58:43	01:37:36	05:24:53
899	110	15	Andrea Gießmann	1135	F45-49	DEU	00:34:24	02:50:39	01:52:41	05:26:15
1049	131	16	Anka Schubert	1012	F45-49	DEU	00:36:07	02:59:41	01:50:10	05:35:46
1071	133	17	Bérengère Ghisletta	1702	F45-49	BEL	00:39:19	03:01:26	01:48:16	05:37:13
1133	148	18	Heike Kellendonk	1082	F45-49	DEU	00:40:36	02:56:10	01:55:23	05:40:36
1163	156	19	Karina Steffan	1112	F45-49	DEU	00:37:01	03:11:45	01:45:01	05:42:20
1215	161	20	Claudia Klumpp	477	F45-49	DEU	00:41:57	03:13:03	01:42:36	05:45:24
1241	164	21	Andrea Memminger	1083	F45-49	DEU	00:33:51	03:00:09	02:06:27	05:47:16
1310	178	22	Krista Heije	771	F45-49	NLD	00:34:07	03:08:11	02:01:52	05:51:36
1405	200	23	Marleen Valk	986	F45-49	NLD	00:39:49	03:10:39	02:02:01	05:59:11