Markus Cziesla -
Ironman 70.3 Kraichgau 2023

Quick facts

1515/1273/141Alle/Geschlecht/AK

M50-54Altersklasse

1205Startnummer

DEUNationalität


30:23	3:03:36	2:24:38	6:09:24

Vergleiche Markus Cziesla mit anderen Athleten!

1205 Cziesla

1078 Kiedel ×

1409 Anlauf ×

1977 Windoffer ×

893 Raumann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:23	00:30:23	01:35 min/100m	-08:27 (5.) ●	-07:12 (161.) ●	-07:29 (200.) ●
Wechsel		00:36:40	00:06:17	-	+00:41 (124.) ●	+01:07 (1189.) ●	+01:12 (1499.) ●
Radfahren	19.4 km	01:17:09	00:40:29	28.75 km/h	+00:45 (115.) ●	+01:22 (1073.) ●	+00:47 (1231.) ●
Radfahren	27.5 km	01:32:40	00:15:31	31.32 km/h	+00:38 (138.) ●	+00:56 (1204.) ●	+00:41 (1389.) ●
Radfahren	48.8 km	02:17:04	00:44:24	28.78 km/h	+02:18 (138.) ●	+03:01 (1221.) ●	+02:20 (1415.) ●
Radfahren	61.4 km	02:43:02	00:25:58	29.11 km/h	+00:56 (130.) ●	+01:19 (1155.) ●	+00:54 (1328.) ●
Radfahren	77.3 km	03:20:51	00:37:49	25.23 km/h	+01:21 (126.) ●	+01:54 (1148.) ●	+01:18 (1326.) ●
Radfahren	88.6 km	03:40:16	00:19:25	34.92 km/h	+01:13 (138.) ●	+01:31 (1264.) ●	+01:16 (1486.) ●
Radfahren	88.6 km	03:40:16	03:03:36	28.95 km/h	+07:11 (130.) ●	+10:03 (1170.) ●	+07:16 (1347.) ●
Wechsel		03:44:46	00:04:30	-	+00:30 (133.) ●	+00:41 (1204.) ●	+00:41 (1488.) ●
Laufen	1.3 km	03:51:27	00:06:41	05:08 min/km	+00:12 (114.) ●	+00:23 (1092.) ●	+00:18 (1292.) ●
Laufen	2.6 km	03:58:07	00:06:40	05:07 min/km	+00:08 (113.) ●	+00:19 (1052.) ●	+00:13 (1242.) ●
Laufen	4.4 km	04:09:01	00:10:54	06:03 min/km	+00:31 (121.) ●	+00:52 (1161.) ●	+00:44 (1383.) ●
Laufen	6.9 km	04:24:11	00:15:10	06:04 min/km	+02:00 (156.) ●	+02:21 (1352.) ●	+02:11 (1638.) ●
Laufen	8.2 km	04:32:16	00:08:05	06:13 min/km	+01:04 (156.) ●	+01:17 (1368.) ●	+01:12 (1660.) ●
Laufen	9.4 km	04:42:22	00:10:06	08:24 min/km	+02:59 (182.) ●	+03:15 (1564.) ●	+03:09 (1938.) ●
Laufen	11.4 km	04:56:38	00:14:16	07:08 min/km	+03:20 (177.) ●	+03:39 (1494.) ●	+03:32 (1845.) ●
Laufen	13.7 km	05:13:44	00:17:06	07:26 min/km	+03:24 (172.) ●	+03:44 (1452.) ●	+03:35 (1785.) ●
Laufen	15.1 km	05:22:50	00:09:06	06:29 min/km	+01:54 (177.) ●	+02:04 (1482.) ●	+02:00 (1825.) ●
Laufen	16.3 km	05:33:39	00:10:49	09:00 min/km	+03:26 (181.) ●	+03:41 (1571.) ●	+03:37 (1948.) ●
Laufen	18.2 km	05:49:09	00:15:30	08:09 min/km	+04:12 (178.) ●	+04:31 (1513.) ●	+04:25 (1880.) ●
Laufen	20.6 km	06:08:10	00:19:01	07:55 min/km	+04:56 (179.) ●	+05:29 (1513.) ●	+05:22 (1879.) ●
Laufen	21.1 km	06:09:24	00:01:14	02:28 min/km	+00:14 (175.) ●	+00:15 (1500.) ●	+00:15 (1857.) ●
Laufen	21.1 km	06:09:24	02:24:38	06:51 min/km	+28:20 (176.) ●	+31:50 (1466.) ●	+30:33 (1799.) ●
Total	111.6 km	06:09:24	06:09:24	18.13 km/h	+28:15 (141.) ●	+36:29 (1273.) ●	+32:13 (1515.) ●

Ges	Sex	Ak	Name	#	AK
1461	1232	136	Tobias Doerfler	790	M50-54	DEU	00:45:58	03:11:41	01:54:55	06:04:43
1473	1240	137	Felix Furrer	430	M50-54	CHE	00:40:29	03:00:53	02:13:29	06:05:48
1479	1245	138	Dirk Heiligers	710	M50-54	DEU	00:39:38	02:59:50	02:16:16	06:06:24
1509	1267	139	Andre Kiedel	1078	M50-54	DEU	00:41:36	03:08:12	02:06:04	06:08:52
1513	1271	140	Mike Anlauf	1409	M50-54	DEU	00:47:30	03:11:04	02:01:10	06:09:11
1515	1273	141	Markus Cziesla	1205	M50-54	DEU	00:30:23	03:03:36	02:24:38	06:09:24
1517	1275	142	Ralf Windoffer	1977	M50-54	DEU	00:45:03	03:02:17	02:09:21	06:09:28
1524	1280	143	Udo Raumann	893	M50-54	DEU	00:34:07	03:15:02	02:12:48	06:10:39
1535	1289	144	Daniel Feil	714	M50-54	DEU	00:40:10	03:10:20	02:05:41	06:11:25
1536	1290	145	Mika Taberman	533	M50-54	FIN	00:32:39	03:04:47	02:23:31	06:11:29