Kay Riegelhof -
Ironman 70.3 Kraichgau 2023

Quick facts

446/404/28Alle/Geschlecht/AK

M45-49Altersklasse

1224Startnummer

DEUNationalität


34:59	2:40:24	1:35:06	4:57:45

Vergleiche Kay Riegelhof mit anderen Athleten!

1224 Riegelhof

835 Kundrun ×

1539 Sedlacek ×

958 Büchele ×

407 Geiß ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:59	00:34:59	01:50 min/100m	-03:23 (60.) ●	-02:36 (584.) ●	-02:53 (697.) ●
Wechsel		00:38:47	00:03:48	-	-01:43 (44.) ●	-01:22 (468.) ●	-01:17 (599.) ●
Radfahren	19.4 km	01:15:08	00:36:21	32.02 km/h	-03:28 (36.) ●	-02:46 (448.) ●	-03:21 (481.) ●
Radfahren	27.5 km	01:28:46	00:13:38	35.65 km/h	-01:16 (42.) ●	-00:57 (515.) ●	-01:12 (552.) ●
Radfahren	48.8 km	02:07:02	00:38:16	33.4 km/h	-03:56 (36.) ●	-03:07 (456.) ●	-03:48 (487.) ●
Radfahren	61.4 km	02:29:35	00:22:33	33.53 km/h	-02:37 (30.) ●	-02:06 (414.) ●	-02:31 (440.) ●
Radfahren	77.3 km	03:02:22	00:32:47	29.1 km/h	-04:04 (34.) ●	-03:08 (453.) ●	-03:44 (481.) ●
Radfahren	88.6 km	03:19:11	00:16:49	40.32 km/h	-01:37 (60.) ●	-01:05 (568.) ●	-01:20 (618.) ●
Radfahren	88.6 km	03:19:11	02:40:24	33.14 km/h	-16:58 (33.) ●	-13:09 (453.) ●	-15:56 (485.) ●
Wechsel		03:22:39	00:03:28	-	-00:30 (95.) ●	-00:21 (789.) ●	-00:21 (983.) ●
Laufen	1.3 km	03:28:24	00:05:45	04:25 min/km	-00:42 (48.) ●	-00:33 (531.) ●	-00:38 (596.) ●
Laufen	2.6 km	03:33:53	00:05:29	04:13 min/km	-01:05 (27.) ●	-00:52 (397.) ●	-00:58 (441.) ●
Laufen	4.4 km	03:42:26	00:08:33	04:44 min/km	-01:52 (30.) ●	-01:29 (396.) ●	-01:37 (439.) ●
Laufen	6.9 km	03:53:30	00:11:04	04:25 min/km	-02:14 (30.) ●	-01:45 (416.) ●	-01:55 (466.) ●
Laufen	8.2 km	03:59:26	00:05:56	04:33 min/km	-01:07 (33.) ●	-00:52 (421.) ●	-00:57 (473.) ●
Laufen	9.4 km	04:05:12	00:05:46	04:48 min/km	-01:22 (28.) ●	-01:05 (372.) ●	-01:11 (416.) ●
Laufen	11.4 km	04:13:58	00:08:46	04:23 min/km	-02:12 (23.) ●	-01:51 (337.) ●	-01:58 (371.) ●
Laufen	13.7 km	04:25:15	00:11:17	04:54 min/km	-02:33 (25.) ●	-02:05 (366.) ●	-02:14 (405.) ●
Laufen	15.1 km	04:31:14	00:05:59	04:16 min/km	-01:17 (27.) ●	-01:03 (365.) ●	-01:07 (407.) ●
Laufen	16.3 km	04:37:08	00:05:54	04:54 min/km	-01:29 (25.) ●	-01:14 (348.) ●	-01:18 (387.) ●
Laufen	18.2 km	04:46:02	00:08:54	04:41 min/km	-02:27 (22.) ●	-02:05 (299.) ●	-02:11 (335.) ●
Laufen	20.6 km	04:56:59	00:10:57	04:33 min/km	-02:58 (19.) ●	-02:35 (285.) ●	-02:42 (318.) ●
Laufen	21.1 km	04:57:45	00:00:46	01:32 min/km	-00:14 (7.) ●	-00:13 (157.) ●	-00:13 (171.) ●
Laufen	21.1 km	04:57:45	01:35:06	04:30 min/km	-21:32 (25.) ●	-17:42 (343.) ●	-18:59 (381.) ●
Total	111.6 km	04:57:45	04:57:45	22.49 km/h	-44:06 (28.) ●	-35:10 (404.) ●	-39:26 (446.) ●

Ges	Sex	Ak	Name	#	AK
403	367	23	Lars Gutsche	2175	M45-49	DEU	00:30:03	02:32:06	01:45:18	04:55:39
407	370	24	Sascha Fetsch	1601	M45-49	DEU	00:34:00	02:35:21	01:40:16	04:55:47
409	372	25	Rainer Eberling	594	M45-49	DEU	00:35:19	02:33:06	01:42:44	04:55:49
414	376	26	Jens Kundrun	835	M45-49	DEU	00:33:04	02:34:38	01:41:46	04:56:02
423	385	27	Gerald Sedlacek	1539	M45-49	AUT	00:33:39	02:32:33	01:42:58	04:56:17
446	404	28	Kay Riegelhof	1224	M45-49	DEU	00:34:59	02:40:24	01:35:06	04:57:45
453	410	29	Holger Büchele	958	M45-49	DEU	00:35:06	02:43:00	01:33:08	04:58:17
458	414	30	Michael Geiß	407	M45-49	DEU	00:40:34	02:43:04	01:27:03	04:58:33
462	418	31	Klaus Dorner	233	M45-49	DEU	00:32:14	02:35:37	01:42:29	04:58:42
470	424	32	Benjamin Heim	1945	M45-49	DEU	00:36:37	02:41:02	01:34:49	04:59:10