Leszek Kwoska -
Ironman 70.3 Kraichgau 2023

Quick facts

1384/1168/199Alle/Geschlecht/AK

M40-44Altersklasse

1227Startnummer

DEUNationalität


42:26	2:58:40	2:04:13	5:57:38

Vergleiche Leszek Kwoska mit anderen Athleten!

1227 Kwoska

551 Roche ×

1395 Rapp ×

1270 Schneider ×

1389 Escher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:26	00:42:26	02:14 min/100m	+04:21 (208.) ●	+04:51 (1291.) ●	+04:34 (1565.) ●
Wechsel		00:50:09	00:07:43	-	+02:37 (236.) ●	+02:33 (1417.) ●	+02:38 (1768.) ●
Radfahren	19.4 km	01:29:52	00:39:43	29.31 km/h	+00:41 (163.) ●	+00:36 (972.) ●	+00:01 (1105.) ●
Radfahren	27.5 km	01:44:37	00:14:45	32.95 km/h	+00:11 (170.) ●	+00:10 (953.) ●	-00:05 (1078.) ●
Radfahren	48.8 km	02:26:49	00:42:12	30.28 km/h	+01:06 (175.) ●	+00:49 (1010.) ●	+00:08 (1140.) ●
Radfahren	61.4 km	02:52:14	00:25:25	29.74 km/h	+00:54 (186.) ●	+00:46 (1067.) ●	+00:21 (1214.) ●
Radfahren	77.3 km	03:31:07	00:38:53	24.53 km/h	+03:08 (209.) ●	+02:58 (1230.) ●	+02:22 (1435.) ●
Radfahren	88.6 km	03:48:49	00:17:42	38.31 km/h	-00:11 (158.) ●	-00:12 (890.) ●	-00:27 (999.) ●
Radfahren	88.6 km	03:48:49	02:58:40	29.75 km/h	+05:49 (181.) ●	+05:07 (1061.) ●	+02:20 (1204.) ●
Wechsel		03:53:25	00:04:36	-	+00:51 (204.) ●	+00:47 (1239.) ●	+00:47 (1526.) ●
Laufen	1.3 km	03:59:58	00:06:33	05:02 min/km	+00:18 (185.) ●	+00:15 (1047.) ●	+00:10 (1228.) ●
Laufen	2.6 km	04:07:03	00:07:05	05:26 min/km	+00:47 (207.) ●	+00:44 (1245.) ●	+00:38 (1484.) ●
Laufen	4.4 km	04:19:08	00:12:05	06:42 min/km	+02:08 (224.) ●	+02:03 (1376.) ●	+01:55 (1675.) ●
Laufen	6.9 km	04:34:53	00:15:45	06:18 min/km	+03:00 (233.) ●	+02:56 (1418.) ●	+02:46 (1728.) ●
Laufen	8.2 km	04:42:07	00:07:14	05:33 min/km	+00:28 (184.) ●	+00:26 (1091.) ●	+00:21 (1301.) ●
Laufen	9.4 km	04:49:11	00:07:04	05:53 min/km	+00:17 (165.) ●	+00:13 (990.) ●	+00:07 (1184.) ●
Laufen	11.4 km	05:01:55	00:12:44	06:22 min/km	+02:14 (220.) ●	+02:07 (1339.) ●	+02:00 (1631.) ●
Laufen	13.7 km	05:16:30	00:14:35	06:20 min/km	+01:22 (198.) ●	+01:13 (1165.) ●	+01:04 (1405.) ●
Laufen	15.1 km	05:23:28	00:06:58	04:58 min/km	-00:01 (149.) ●	-00:04 (855.) ●	-00:08 (1019.) ●
Laufen	16.3 km	05:30:44	00:07:16	06:03 min/km	+00:15 (174.) ●	+00:08 (986.) ●	+00:04 (1184.) ●
Laufen	18.2 km	05:43:07	00:12:23	06:31 min/km	+01:34 (210.) ●	+01:24 (1214.) ●	+01:18 (1479.) ●
Laufen	20.6 km	05:56:44	00:13:37	05:40 min/km	+00:21 (171.) ●	+00:05 (956.) ●	-00:02 (1153.) ●
Laufen	21.1 km	05:57:38	00:00:54	01:48 min/km	-00:04 (106.) ●	-00:05 (593.) ●	-00:05 (686.) ●
Laufen	21.1 km	05:57:38	02:04:13	05:53 min/km	+12:39 (204.) ●	+11:25 (1183.) ●	+10:08 (1427.) ●
Total	111.6 km	05:57:38	05:57:38	18.72 km/h	+26:17 (199.) ●	+24:43 (1168.) ●	+20:27 (1384.) ●

Ges	Sex	Ak	Name	#	AK
1348	1140	194	Timo Heck	1376	M40-44	DEU	00:40:39	03:04:59	02:02:05	05:54:41
1349	1141	195	Michael Cieslok	541	M40-44	DEU	00:40:59	02:52:31	02:12:07	05:54:47
1351	1143	196	Sascha Geppert	787	M40-44	DEU	00:38:00	02:57:03	02:09:50	05:55:04
1363	1152	197	Yannick Roche	551	M40-44	FRA	00:46:31	02:57:06	02:01:21	05:55:43
1370	1159	198	Timo Rapp	1395	M40-44	DEU	00:41:53	03:04:48	01:59:25	05:56:17
1384	1168	199	Leszek Kwoska	1227	M40-44	DEU	00:42:26	02:58:40	02:04:13	05:57:38
1390	1173	200	Harald Schneider	1270	M40-44	DEU	00:44:13	03:06:08	02:00:04	05:58:27
1397	1178	201	Christian Escher	1389	M40-44	DEU	00:40:26	03:18:43	01:47:26	05:58:53
1404	1185	202	Tayfun Hazerli	2151	M40-44	DEU	00:39:12	03:00:26	02:11:47	05:59:06
1420	1198	203	Florian Adam	1986	M40-44	DEU	00:37:34	03:01:30	02:06:35	06:00:03