Robert Spiegel -
Ironman 70.3 Kraichgau 2023

Quick facts

1497/1258/77Alle/Geschlecht/AK

M55-59Altersklasse

1340Startnummer

DEUNationalität


39:22	3:14:10	2:06:46	6:08:01

Vergleiche Robert Spiegel mit anderen Athleten!

1340 Spiegel

1301 Rodewald ×

332 Paul ×

1471 Kühn ×

1787 Schmuck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:22	00:39:22	02:04 min/100m	-00:58 (70.) ●	+01:47 (1062.) ●	+01:30 (1263.) ●
Wechsel		00:43:32	00:04:10	-	-02:04 (25.) ●	-01:00 (597.) ●	-00:55 (754.) ●
Radfahren	19.4 km	01:26:57	00:43:25	26.81 km/h	+01:49 (94.) ●	+04:18 (1345.) ●	+03:43 (1595.) ●
Radfahren	27.5 km	01:43:08	00:16:11	30.03 km/h	+00:37 (96.) ●	+01:36 (1341.) ●	+01:21 (1571.) ●
Radfahren	48.8 km	02:28:50	00:45:42	27.96 km/h	+01:19 (91.) ●	+04:19 (1324.) ●	+03:38 (1552.) ●
Radfahren	61.4 km	02:56:09	00:27:19	27.68 km/h	+00:53 (89.) ●	+02:40 (1311.) ●	+02:15 (1550.) ●
Radfahren	77.3 km	03:38:20	00:42:11	22.62 km/h	+03:34 (110.) ●	+06:16 (1412.) ●	+05:40 (1700.) ●
Radfahren	88.6 km	03:57:42	00:19:22	35.01 km/h	+00:30 (81.) ●	+01:28 (1256.) ●	+01:13 (1475.) ●
Radfahren	88.6 km	03:57:42	03:14:10	27.38 km/h	+08:42 (97.) ●	+20:37 (1340.) ●	+17:50 (1584.) ●
Wechsel		04:01:15	00:03:33	-	-00:59 (36.) ●	-00:16 (826.) ●	-00:16 (1031.) ●
Laufen	1.3 km	04:08:14	00:06:59	05:22 min/km	-00:03 (76.) ●	+00:41 (1238.) ●	+00:36 (1485.) ●
Laufen	2.6 km	04:15:09	00:06:55	05:19 min/km	-00:14 (69.) ●	+00:34 (1170.) ●	+00:28 (1391.) ●
Laufen	4.4 km	04:25:56	00:10:47	05:59 min/km	-00:24 (61.) ●	+00:45 (1120.) ●	+00:37 (1335.) ●
Laufen	6.9 km	04:40:15	00:14:19	05:43 min/km	+00:05 (73.) ●	+01:30 (1230.) ●	+01:20 (1479.) ●
Laufen	8.2 km	04:47:43	00:07:28	05:44 min/km	-00:01 (75.) ●	+00:40 (1190.) ●	+00:35 (1435.) ●
Laufen	9.4 km	04:55:18	00:07:35	06:19 min/km	-00:10 (69.) ●	+00:44 (1186.) ●	+00:38 (1431.) ●
Laufen	11.4 km	05:07:20	00:12:02	06:01 min/km	+00:11 (75.) ●	+01:25 (1231.) ●	+01:18 (1493.) ●
Laufen	13.7 km	05:23:16	00:15:56	06:55 min/km	+01:06 (95.) ●	+02:34 (1342.) ●	+02:25 (1633.) ●
Laufen	15.1 km	05:31:26	00:08:10	05:49 min/km	+00:19 (86.) ●	+01:08 (1304.) ●	+01:04 (1588.) ●
Laufen	16.3 km	05:39:29	00:08:03	06:42 min/km	-00:01 (70.) ●	+00:55 (1222.) ●	+00:51 (1487.) ●
Laufen	18.2 km	05:51:56	00:12:27	06:33 min/km	+00:04 (73.) ●	+01:28 (1223.) ●	+01:22 (1489.) ●
Laufen	20.6 km	06:06:59	00:15:03	06:16 min/km	+00:03 (79.) ●	+01:31 (1216.) ●	+01:24 (1478.) ●
Laufen	21.1 km	06:08:01	00:01:02	02:04 min/km	-00:03 (63.) ●	+00:03 (1108.) ●	+00:03 (1338.) ●
Laufen	21.1 km	06:08:01	02:06:46	06:00 min/km	+00:52 (75.) ●	+13:58 (1231.) ●	+12:41 (1489.) ●
Total	111.6 km	06:08:01	06:08:01	18.19 km/h	+05:33 (77.) ●	+35:06 (1258.) ●	+30:50 (1497.) ●

Ges	Sex	Ak	Name	#	AK
1415	1195	72	Jörg Fries	921	M55-59	DEU	00:43:28	03:02:30	01:59:55	05:59:43
1429	1206	73	Jörg Hartmann	2170	M55-59	DEU	00:41:54	03:00:09	02:05:11	06:01:44
1430	1207	74	Marcel Wüst	6423	M55-59	DEU	00:43:35	03:10:40	01:55:43	06:01:53
1480	1246	75	Dag Rodewald	1301	M55-59	DEU	00:36:36	03:07:41	02:11:23	06:06:28
1494	1256	76	Leonhard Paul	332	M55-59	DEU	00:41:03	03:17:02	01:59:19	06:07:42
1497	1258	77	Robert Spiegel	1340	M55-59	DEU	00:39:22	03:14:10	02:06:46	06:08:01
1504	1264	78	Jörg Kühn	1471	M55-59	DEU	00:40:39	03:10:07	01:58:52	06:08:27
1512	1270	79	Axel Schmuck	1787	M55-59	DEU	00:36:38	03:01:46	02:21:40	06:09:08
1514	1272	80	Andreas Zurell	1268	M55-59	DEU	00:35:55	02:53:34	02:31:36	06:09:20
1526	1282	81	Kai Boretius	883	M55-59	DEU	00:39:20	03:10:54	02:05:34	06:10:40