Benno Jacke -
Ironman 70.3 Kraichgau 2023

Quick facts

1799/1477/228Alle/Geschlecht/AK

M35-39Altersklasse

1384Startnummer

DEUNationalität


53:42	3:25:38	2:14:37	6:45:17

Vergleiche Benno Jacke mit anderen Athleten!

1384 Jacke

1038 Akkuzu ×

1312 Maciejewski ×

1911 Bader ×

634 Litvinov ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:42	00:53:42	02:49 min/100m	+16:42 (242.) ●	+16:07 (1570.) ●	+15:50 (1945.) ●
Wechsel		01:00:20	00:06:38	-	+01:34 (202.) ●	+01:28 (1272.) ●	+01:33 (1595.) ●
Radfahren	19.4 km	01:48:34	00:48:14	24.13 km/h	+09:25 (239.) ●	+09:07 (1550.) ●	+08:32 (1896.) ●
Radfahren	27.5 km	02:05:43	00:17:09	28.34 km/h	+02:44 (230.) ●	+02:34 (1467.) ●	+02:19 (1760.) ●
Radfahren	48.8 km	02:53:01	00:47:18	27.02 km/h	+06:26 (225.) ●	+05:55 (1410.) ●	+05:14 (1677.) ●
Radfahren	61.4 km	03:22:09	00:29:08	25.95 km/h	+04:44 (228.) ●	+04:29 (1466.) ●	+04:04 (1769.) ●
Radfahren	77.3 km	04:05:27	00:43:18	22.03 km/h	+07:38 (229.) ●	+07:23 (1467.) ●	+06:47 (1772.) ●
Radfahren	88.6 km	04:25:58	00:20:31	33.05 km/h	+02:53 (222.) ●	+02:37 (1404.) ●	+02:22 (1680.) ●
Radfahren	88.6 km	04:25:58	03:25:38	25.85 km/h	+33:50 (230.) ●	+32:05 (1473.) ●	+29:18 (1777.) ●
Wechsel		04:30:40	00:04:42	-	+00:52 (191.) ●	+00:53 (1268.) ●	+00:53 (1563.) ●
Laufen	1.3 km	04:38:06	00:07:26	05:43 min/km	+01:15 (223.) ●	+01:08 (1401.) ●	+01:03 (1697.) ●
Laufen	2.6 km	04:46:08	00:08:02	06:10 min/km	+01:48 (230.) ●	+01:41 (1453.) ●	+01:35 (1774.) ●
Laufen	4.4 km	04:58:27	00:12:19	06:50 min/km	+02:27 (223.) ●	+02:17 (1399.) ●	+02:09 (1705.) ●
Laufen	6.9 km	05:13:36	00:15:09	06:03 min/km	+02:31 (216.) ●	+02:20 (1347.) ●	+02:10 (1633.) ●
Laufen	8.2 km	05:21:43	00:08:07	06:14 min/km	+01:25 (217.) ●	+01:19 (1373.) ●	+01:14 (1667.) ●
Laufen	9.4 km	05:29:51	00:08:08	06:46 min/km	+01:25 (214.) ●	+01:17 (1329.) ●	+01:11 (1606.) ●
Laufen	11.4 km	05:42:47	00:12:56	06:28 min/km	+02:29 (216.) ●	+02:19 (1358.) ●	+02:12 (1662.) ●
Laufen	13.7 km	05:58:59	00:16:12	07:02 min/km	+03:03 (217.) ●	+02:50 (1367.) ●	+02:41 (1669.) ●
Laufen	15.1 km	06:07:14	00:08:15	05:53 min/km	+01:21 (210.) ●	+01:13 (1320.) ●	+01:09 (1611.) ●
Laufen	16.3 km	06:15:30	00:08:16	06:53 min/km	+01:18 (206.) ●	+01:08 (1265.) ●	+01:04 (1544.) ●
Laufen	18.2 km	06:28:08	00:12:38	06:38 min/km	+01:50 (200.) ●	+01:39 (1249.) ●	+01:33 (1525.) ●
Laufen	20.6 km	06:44:13	00:16:05	06:42 min/km	+02:48 (209.) ●	+02:33 (1322.) ●	+02:26 (1625.) ●
Laufen	21.1 km	06:45:17	00:01:04	02:08 min/km	+00:06 (179.) ●	+00:05 (1173.) ●	+00:05 (1426.) ●
Laufen	21.1 km	06:45:17	02:14:37	06:22 min/km	+23:46 (217.) ●	+21:49 (1356.) ●	+20:32 (1649.) ●
Total	111.6 km	06:45:17	06:45:17	16.52 km/h	+01:16:44 (228.) ●	+01:12:22 (1477.) ●	+01:08:06 (1799.) ●

Ges	Sex	Ak	Name	#	AK
1720	1422	223	Jürgen Rössel	1971	M35-39	DEU	00:44:46	02:50:51	02:48:38	06:33:15
1724	1426	224	Daniel Schröder	1729	M35-39	DEU	00:38:43	03:22:16	02:15:41	06:33:36
1774	1457	225	Sven Knüttel	1806	M35-39	DEU	00:38:36	03:17:38	02:32:44	06:40:22
1795	1473	226	Nadir Akkuzu	1038	M35-39	DEU	00:48:02	03:26:39	02:16:45	06:44:51
1797	1475	227	Benjamin Maciejewski	1312	M35-39	DEU	00:42:57	03:09:40	02:40:13	06:44:56
1799	1477	228	Benno Jacke	1384	M35-39	DEU	00:53:42	03:25:38	02:14:37	06:45:17
1803	1480	229	Johannes Bader	1911	M35-39	DEU	00:46:37	03:23:16	02:23:53	06:45:41
1806	1483	230	Dmitrii Litvinov	634	M35-39	DEU	00:39:15	03:29:55	02:24:16	06:46:17
1807	1484	231	Philipp Zierentz	1316	M35-39	DEU	00:39:17	03:18:17	02:35:06	06:46:31
1808	1485	232	Daniel Thebaud	1171	M35-39	DEU	00:46:39	03:40:03	02:12:52	06:47:01