Gerard Speksnijder -
Ironman 70.3 Kraichgau 2023

Quick facts

1716/1418/167Alle/Geschlecht/AK

M50-54Altersklasse

1436Startnummer

NLDNationalität


46:47	3:11:57	2:20:24	6:32:21

Vergleiche Gerard Speksnijder mit anderen Athleten!

1436 Speksnijder

1424 Tanevski ×

2029 Müller-Dahlhausen ×

1440 Büschel ×

914 Goschke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:47	00:46:47	02:27 min/100m	+07:57 (169.) ●	+09:12 (1484.) ●	+08:55 (1826.) ●
Wechsel		00:54:28	00:07:41	-	+02:05 (162.) ●	+02:31 (1415.) ●	+02:36 (1766.) ●
Radfahren	19.4 km	01:36:21	00:41:53	27.79 km/h	+02:09 (139.) ●	+02:46 (1222.) ●	+02:11 (1421.) ●
Radfahren	27.5 km	01:52:08	00:15:47	30.79 km/h	+00:54 (146.) ●	+01:12 (1257.) ●	+00:57 (1458.) ●
Radfahren	48.8 km	02:37:24	00:45:16	28.23 km/h	+03:10 (146.) ●	+03:53 (1289.) ●	+03:12 (1504.) ●
Radfahren	61.4 km	03:05:01	00:27:37	27.37 km/h	+02:35 (156.) ●	+02:58 (1339.) ●	+02:33 (1582.) ●
Radfahren	77.3 km	03:45:46	00:40:45	23.41 km/h	+04:17 (154.) ●	+04:50 (1345.) ●	+04:14 (1601.) ●
Radfahren	88.6 km	04:06:25	00:20:39	32.83 km/h	+02:27 (167.) ●	+02:45 (1421.) ●	+02:30 (1705.) ●
Radfahren	88.6 km	04:06:25	03:11:57	27.69 km/h	+15:32 (152.) ●	+18:24 (1306.) ●	+15:37 (1539.) ●
Wechsel		04:11:57	00:05:32	-	+01:32 (167.) ●	+01:43 (1429.) ●	+01:43 (1768.) ●
Laufen	1.3 km	04:18:58	00:07:01	05:23 min/km	+00:32 (138.) ●	+00:43 (1252.) ●	+00:38 (1501.) ●
Laufen	2.6 km	04:26:06	00:07:08	05:29 min/km	+00:36 (142.) ●	+00:47 (1258.) ●	+00:41 (1506.) ●
Laufen	4.4 km	04:40:12	00:14:06	07:49 min/km	+03:43 (181.) ●	+04:04 (1536.) ●	+03:56 (1898.) ●
Laufen	6.9 km	04:55:28	00:15:16	06:06 min/km	+02:06 (158.) ●	+02:27 (1364.) ●	+02:17 (1655.) ●
Laufen	8.2 km	05:03:07	00:07:39	05:53 min/km	+00:38 (138.) ●	+00:51 (1254.) ●	+00:46 (1513.) ●
Laufen	9.4 km	05:12:01	00:08:54	07:24 min/km	+01:47 (170.) ●	+02:03 (1458.) ●	+01:57 (1790.) ●
Laufen	11.4 km	05:25:43	00:13:42	06:51 min/km	+02:46 (169.) ●	+03:05 (1448.) ●	+02:58 (1785.) ●
Laufen	13.7 km	05:42:26	00:16:43	07:16 min/km	+03:01 (167.) ●	+03:21 (1426.) ●	+03:12 (1748.) ●
Laufen	15.1 km	05:50:22	00:07:56	05:39 min/km	+00:44 (141.) ●	+00:54 (1238.) ●	+00:50 (1506.) ●
Laufen	16.3 km	05:59:31	00:09:09	07:37 min/km	+01:46 (165.) ●	+02:01 (1433.) ●	+01:57 (1765.) ●
Laufen	18.2 km	06:13:47	00:14:16	07:30 min/km	+02:58 (169.) ●	+03:17 (1440.) ●	+03:11 (1777.) ●
Laufen	20.6 km	06:31:14	00:17:27	07:16 min/km	+03:22 (166.) ●	+03:55 (1440.) ●	+03:48 (1781.) ●
Laufen	21.1 km	06:32:21	00:01:07	02:14 min/km	+00:07 (153.) ●	+00:08 (1332.) ●	+00:08 (1627.) ●
Laufen	21.1 km	06:32:21	02:20:24	06:39 min/km	+24:06 (163.) ●	+27:36 (1420.) ●	+26:19 (1736.) ●
Total	111.6 km	06:32:21	06:32:21	17.07 km/h	+51:12 (167.) ●	+59:26 (1418.) ●	+55:10 (1716.) ●

Ges	Sex	Ak	Name	#	AK
1650	1369	162	Kim Jelmoni	639	M50-54	CHE	00:30:12	03:05:55	02:38:43	06:23:24
1665	1381	163	Ulrich Bähr	1669	M50-54	DEU	00:42:48	03:18:03	02:10:39	06:25:35
1702	1407	164	Michi Larisch	1067	M50-54	DEU	00:56:05	03:20:18	02:02:41	06:30:24
1705	1409	165	Atanas Tanevski	1424	M50-54	AUT	00:43:29	03:17:34	02:17:48	06:30:45
1710	1414	166	Martin Müller-Dahlhausen	2029	M50-54	DEU	00:46:37	03:20:07	02:15:09	06:31:25
1716	1418	167	Gerard Speksnijder	1436	M50-54	NLD	00:46:47	03:11:57	02:20:24	06:32:21
1717	1419	168	Michael Büschel	1440	M50-54	DEU	00:39:21	03:22:37	02:22:33	06:32:23
1718	1420	169	Andreas Goschke	914	M50-54	DEU	00:46:21	03:29:00	02:01:59	06:33:08
1739	1433	170	Stefan Linn	1331	M50-54	DEU	00:48:45	03:15:37	02:18:31	06:35:10
1745	1436	171	Geert Hanssen	1184	M50-54	NLD	00:48:47	03:14:28	02:21:44	06:36:01