Markus Diekow -
Ironman 70.3 Kraichgau 2023

Quick facts

975/844/37Alle/Geschlecht/AK

M55-59Altersklasse

1459Startnummer

DEUNationalität


36:01	2:54:29	1:48:51	5:30:40

Vergleiche Markus Diekow mit anderen Athleten!

1459 Diekow

240 Hufendiek ×

694 Lahm ×

1943 Von Kaminietz ×

723 Buchs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:01	00:36:01	01:53 min/100m	-04:19 (34.) ●	-01:34 (693.) ●	-01:51 (829.) ●
Wechsel		00:43:42	00:07:41	-	+01:27 (103.) ●	+02:31 (1414.) ●	+02:36 (1764.) ●
Radfahren	19.4 km	01:23:04	00:39:22	29.57 km/h	-02:14 (44.) ●	+00:15 (921.) ●	-00:20 (1046.) ●
Radfahren	27.5 km	01:37:54	00:14:50	32.76 km/h	-00:44 (52.) ●	+00:15 (988.) ●	±00:00 (1120.) ●
Radfahren	48.8 km	02:20:15	00:42:21	30.18 km/h	-02:02 (55.) ●	+00:58 (1029.) ●	+00:17 (1168.) ●
Radfahren	61.4 km	02:44:35	00:24:20	31.07 km/h	-02:06 (40.) ●	-00:19 (844.) ●	-00:44 (933.) ●
Radfahren	77.3 km	03:20:51	00:36:16	26.31 km/h	-02:21 (49.) ●	+00:21 (961.) ●	-00:15 (1091.) ●
Radfahren	88.6 km	03:38:11	00:17:20	39.12 km/h	-01:32 (35.) ●	-00:34 (762.) ●	-00:49 (850.) ●
Radfahren	88.6 km	03:38:11	02:54:29	30.47 km/h	-10:59 (47.) ●	+00:56 (930.) ●	-01:51 (1049.) ●
Wechsel		03:41:49	00:03:38	-	-00:54 (41.) ●	-00:11 (862.) ●	-00:11 (1075.) ●
Laufen	1.3 km	03:48:05	00:06:16	04:49 min/km	-00:46 (35.) ●	-00:02 (878.) ●	-00:07 (1020.) ●
Laufen	2.6 km	03:54:15	00:06:10	04:44 min/km	-00:59 (27.) ●	-00:11 (795.) ●	-00:17 (915.) ●
Laufen	4.4 km	04:04:10	00:09:55	05:30 min/km	-01:16 (37.) ●	-00:07 (888.) ●	-00:15 (1032.) ●
Laufen	6.9 km	04:16:49	00:12:39	05:03 min/km	-01:35 (40.) ●	-00:10 (856.) ●	-00:20 (999.) ●
Laufen	8.2 km	04:23:36	00:06:47	05:13 min/km	-00:42 (41.) ●	-00:01 (870.) ●	-00:06 (1028.) ●
Laufen	9.4 km	04:30:16	00:06:40	05:33 min/km	-01:05 (35.) ●	-00:11 (824.) ●	-00:17 (963.) ●
Laufen	11.4 km	04:40:28	00:10:12	05:06 min/km	-01:39 (33.) ●	-00:25 (777.) ●	-00:32 (911.) ●
Laufen	13.7 km	04:53:35	00:13:07	05:42 min/km	-01:43 (37.) ●	-00:15 (842.) ●	-00:24 (990.) ●
Laufen	15.1 km	05:00:29	00:06:54	04:55 min/km	-00:57 (36.) ●	-00:08 (827.) ●	-00:12 (975.) ●
Laufen	16.3 km	05:07:10	00:06:41	05:34 min/km	-01:23 (28.) ●	-00:27 (702.) ●	-00:31 (819.) ●
Laufen	18.2 km	05:17:25	00:10:15	05:23 min/km	-02:08 (27.) ●	-00:44 (700.) ●	-00:50 (823.) ●
Laufen	20.6 km	05:29:46	00:12:21	05:08 min/km	-02:39 (24.) ●	-01:11 (638.) ●	-01:18 (739.) ●
Laufen	21.1 km	05:30:40	00:00:54	01:48 min/km	-00:11 (20.) ●	-00:05 (561.) ●	-00:05 (646.) ●
Laufen	21.1 km	05:30:40	01:48:51	05:09 min/km	-17:03 (32.) ●	-03:57 (764.) ●	-05:14 (892.) ●
Total	111.6 km	05:30:40	05:30:40	20.25 km/h	-31:48 (37.) ●	-02:15 (844.) ●	-06:31 (975.) ●

Ges	Sex	Ak	Name	#	AK
919	797	32	Stefan Schubert	1869	M55-59	DEU	00:36:55	02:53:56	01:44:59	05:27:41
933	811	33	Stephan Junghans	652	M55-59	DEU	00:44:23	02:50:55	01:43:29	05:28:50
936	814	34	Stephan Kampe	182	M55-59	DEU	00:33:10	02:44:47	02:04:31	05:29:04
963	835	35	Arndt Hufendiek	240	M55-59	CHE	00:41:04	02:57:10	01:43:11	05:30:17
969	840	36	Christian Lahm	694	M55-59	DEU	00:40:08	02:54:26	01:44:07	05:30:30
975	844	37	Markus Diekow	1459	M55-59	DEU	00:36:01	02:54:29	01:48:51	05:30:40
987	854	38	Erik Von Kaminietz	1943	M55-59	DEU	00:34:33	02:48:00	02:01:48	05:31:36
1005	868	39	Patrick Buchs	723	M55-59	CHE	00:35:34	02:51:13	01:56:49	05:32:34
1015	877	40	Detlef Redante	1032	M55-59	DEU	00:33:13	02:55:10	01:57:13	05:33:04
1030	891	41	Robert Musial	1832	M55-59	POL	00:44:07	02:52:19	01:51:07	05:34:18