Christian Rosek -
Ironman 70.3 Kraichgau 2023

Quick facts

1683/1396/226Alle/Geschlecht/AK

M30-34Altersklasse

1530Startnummer

DEUNationalität


34:30	3:15:04	2:29:43	6:27:28

Vergleiche Christian Rosek mit anderen Athleten!

1530 Rosek

1286 Seybold ×

1018 Albrich ×

711 Raskopf ×

1416 de Dreu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:30	00:34:30	01:48 min/100m	-01:32 (104.) ●	-03:05 (538.) ●	-03:22 (641.) ●
Wechsel		00:38:01	00:03:31	-	-01:10 (88.) ●	-01:39 (391.) ●	-01:34 (501.) ●
Radfahren	19.4 km	01:20:08	00:42:07	27.64 km/h	+04:01 (205.) ●	+03:00 (1244.) ●	+02:25 (1451.) ●
Radfahren	27.5 km	01:36:24	00:16:16	29.88 km/h	+02:08 (215.) ●	+01:41 (1349.) ●	+01:26 (1586.) ●
Radfahren	48.8 km	02:22:06	00:45:42	27.96 km/h	+05:27 (210.) ●	+04:19 (1323.) ●	+03:38 (1551.) ●
Radfahren	61.4 km	02:52:20	00:30:14	25.01 km/h	+06:19 (233.) ●	+05:35 (1513.) ●	+05:10 (1842.) ●
Radfahren	77.3 km	03:33:18	00:40:58	23.29 km/h	+06:22 (221.) ●	+05:03 (1356.) ●	+04:27 (1616.) ●
Radfahren	88.6 km	03:53:05	00:19:47	34.27 km/h	+02:26 (215.) ●	+01:53 (1317.) ●	+01:38 (1558.) ●
Radfahren	88.6 km	03:53:05	03:15:04	27.25 km/h	+26:43 (218.) ●	+21:31 (1353.) ●	+18:44 (1606.) ●
Wechsel		03:57:45	00:04:40	-	+01:09 (215.) ●	+00:51 (1262.) ●	+00:51 (1556.) ●
Laufen	1.3 km	04:04:35	00:06:50	05:15 min/km	+00:53 (211.) ●	+00:32 (1164.) ●	+00:27 (1384.) ●
Laufen	2.6 km	04:12:14	00:07:39	05:53 min/km	+01:41 (229.) ●	+01:18 (1394.) ●	+01:12 (1689.) ●
Laufen	4.4 km	04:24:01	00:11:47	06:32 min/km	+02:28 (225.) ●	+01:45 (1334.) ●	+01:37 (1617.) ●
Laufen	6.9 km	04:42:30	00:18:29	07:23 min/km	+06:32 (242.) ●	+05:40 (1557.) ●	+05:30 (1925.) ●
Laufen	8.2 km	04:51:32	00:09:02	06:56 min/km	+02:39 (239.) ●	+02:14 (1515.) ●	+02:09 (1869.) ●
Laufen	9.4 km	05:02:12	00:10:40	08:53 min/km	+04:16 (241.) ●	+03:49 (1582.) ●	+03:43 (1959.) ●
Laufen	11.4 km	05:16:34	00:14:22	07:11 min/km	+04:26 (236.) ●	+03:45 (1509.) ●	+03:38 (1862.) ●
Laufen	13.7 km	05:33:45	00:17:11	07:28 min/km	+04:34 (231.) ●	+03:49 (1460.) ●	+03:40 (1795.) ●
Laufen	15.1 km	05:43:45	00:10:00	07:08 min/km	+03:20 (238.) ●	+02:58 (1550.) ●	+02:54 (1922.) ●
Laufen	16.3 km	05:53:48	00:10:03	08:22 min/km	+03:21 (238.) ●	+02:55 (1528.) ●	+02:51 (1894.) ●
Laufen	18.2 km	06:09:03	00:15:15	08:01 min/km	+04:57 (234.) ●	+04:16 (1501.) ●	+04:10 (1862.) ●
Laufen	20.6 km	06:26:29	00:17:26	07:15 min/km	+04:44 (232.) ●	+03:54 (1437.) ●	+03:47 (1778.) ●
Laufen	21.1 km	06:27:28	00:00:59	01:58 min/km	+00:03 (171.) ●	±00:00 (896.) ●	±00:00 (1071.) ●
Laufen	21.1 km	06:27:28	02:29:43	07:05 min/km	+43:54 (236.) ●	+36:55 (1496.) ●	+35:38 (1846.) ●
Total	111.6 km	06:27:28	06:27:28	17.28 km/h	+01:09:04 (226.) ●	+54:33 (1396.) ●	+50:17 (1683.) ●

Ges	Sex	Ak	Name	#	AK
1651	1370	221	Christian Geimer	1844	M30-34	DEU	00:28:54	03:55:20	01:52:54	06:23:53
1657	1374	222	Gleb Savateev	945	M30-34		00:38:53	03:21:30	02:05:32	06:24:31
1671	1387	223	Muhammad Abo Shaar	2089	M30-34	SYR	00:41:21	03:15:06	02:16:46	06:26:35
1677	1391	224	Benjamin Seybold	1286	M30-34	DEU	00:37:41	03:23:25	02:16:13	06:27:09
1681	1394	225	Lukas Albrich	1018	M30-34	AUT	00:35:09	03:22:07	02:18:35	06:27:21
1683	1396	226	Christian Rosek	1530	M30-34	DEU	00:34:30	03:15:04	02:29:43	06:27:28
1706	1410	227	Jan Raskopf	711	M30-34	DEU	00:40:59	03:18:39	02:20:10	06:31:02
1709	1413	228	Reyn de Dreu	1416	M30-34	NLD	00:49:44	03:20:33	02:05:04	06:31:15
1711	1415	229	Marco Schmitz	1726	M30-34	DEU	00:48:35	03:14:05	02:19:01	06:31:33
1713	1417	230	Max Poxleitner	1556	M30-34	DEU	00:44:05	03:26:40	02:11:57	06:31:40