Heinz Nesswald -
Ironman 70.3 Kraichgau 2023

Quick facts

1664/1380/43Alle/Geschlecht/AK

M60-64Altersklasse

1533Startnummer

DEUNationalität


57:13	3:12:10	2:05:34	6:25:30

Vergleiche Heinz Nesswald mit anderen Athleten!

1533 Nesswald

1623 Woiciechowsky ×

273 Schick ×

295 Sjögren ×

462 Tittmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:13	00:57:13	03:00 min/100m	+14:37 (64.) ●	+19:38 (1586.) ●	+19:21 (1965.) ●
Wechsel		01:03:24	00:06:11	-	-00:13 (42.) ●	+01:01 (1170.) ●	+01:06 (1472.) ●
Radfahren	19.4 km	01:47:18	00:43:54	26.51 km/h	+01:24 (46.) ●	+04:47 (1378.) ●	+04:12 (1642.) ●
Radfahren	27.5 km	02:03:27	00:16:09	30.09 km/h	+00:21 (41.) ●	+01:34 (1331.) ●	+01:19 (1558.) ●
Radfahren	48.8 km	02:49:25	00:45:58	27.8 km/h	+00:59 (39.) ●	+04:35 (1338.) ●	+03:54 (1576.) ●
Radfahren	61.4 km	03:16:26	00:27:01	27.98 km/h	+00:15 (38.) ●	+02:22 (1281.) ●	+01:57 (1501.) ●
Radfahren	77.3 km	03:55:52	00:39:26	24.19 km/h	+00:12 (36.) ●	+03:31 (1265.) ●	+02:55 (1488.) ●
Radfahren	88.6 km	04:15:34	00:19:42	34.42 km/h	+00:36 (43.) ●	+01:48 (1302.) ●	+01:33 (1537.) ●
Radfahren	88.6 km	04:15:34	03:12:10	27.66 km/h	+03:47 (40.) ●	+18:37 (1309.) ●	+15:50 (1544.) ●
Wechsel		04:19:56	00:04:22	-	-00:10 (35.) ●	+00:33 (1149.) ●	+00:33 (1429.) ●
Laufen	1.3 km	04:27:01	00:07:05	05:26 min/km	-00:03 (31.) ●	+00:47 (1273.) ●	+00:42 (1531.) ●
Laufen	2.6 km	04:34:02	00:07:01	05:23 min/km	-00:14 (30.) ●	+00:40 (1211.) ●	+00:34 (1444.) ●
Laufen	4.4 km	04:45:14	00:11:12	06:13 min/km	-00:19 (36.) ●	+01:10 (1242.) ●	+01:02 (1483.) ●
Laufen	6.9 km	05:00:35	00:15:21	06:08 min/km	+00:36 (46.) ●	+02:32 (1372.) ●	+02:22 (1669.) ●
Laufen	8.2 km	05:07:51	00:07:16	05:35 min/km	-00:29 (26.) ●	+00:28 (1103.) ●	+00:23 (1313.) ●
Laufen	9.4 km	05:15:47	00:07:56	06:36 min/km	+00:06 (40.) ●	+01:05 (1278.) ●	+00:59 (1546.) ●
Laufen	11.4 km	05:27:29	00:11:42	05:51 min/km	-00:41 (30.) ●	+01:05 (1170.) ●	+00:58 (1412.) ●
Laufen	13.7 km	05:42:06	00:14:37	06:21 min/km	-00:32 (31.) ●	+01:15 (1172.) ●	+01:06 (1412.) ●
Laufen	15.1 km	05:49:37	00:07:31	05:22 min/km	-00:25 (27.) ●	+00:29 (1132.) ●	+00:25 (1362.) ●
Laufen	16.3 km	05:57:45	00:08:08	06:46 min/km	+00:01 (37.) ●	+01:00 (1245.) ●	+00:56 (1516.) ●
Laufen	18.2 km	06:09:53	00:12:08	06:23 min/km	-00:24 (32.) ●	+01:09 (1168.) ●	+01:03 (1422.) ●
Laufen	20.6 km	06:24:27	00:14:34	06:04 min/km	-00:54 (33.) ●	+01:02 (1146.) ●	+00:55 (1387.) ●
Laufen	21.1 km	06:25:30	00:01:03	02:06 min/km	-00:05 (29.) ●	+00:04 (1143.) ●	+00:04 (1383.) ●
Laufen	21.1 km	06:25:30	02:05:34	05:57 min/km	-03:23 (34.) ●	+12:46 (1207.) ●	+11:29 (1457.) ●
Total	111.6 km	06:25:30	06:25:30	17.37 km/h	+14:38 (43.) ●	+52:35 (1380.) ●	+48:19 (1664.) ●

Ges	Sex	Ak	Name	#	AK
1540	1292	38	Rolf Ziegler	1639	M60-64	DEU	00:49:11	03:07:32	02:01:59	06:11:35
1573	1312	39	Thomas Fischer	228	M60-64	DEU	00:40:25	03:19:02	02:02:45	06:14:57
1583	1317	40	Volker Rodeck	1855	M60-64	DEU	00:34:57	03:04:47	02:20:07	06:16:32
1599	1331	41	Christian Woiciechowsky	1623	M60-64	DEU	01:00:13	02:56:57	02:08:33	06:18:25
1634	1357	42	Dieter Schick	273	M60-64	DEU	00:37:34	03:13:27	02:19:48	06:22:23
1664	1380	43	Heinz Nesswald	1533	M60-64	DEU	00:57:13	03:12:10	02:05:34	06:25:30
1669	1385	44	Håkan Sjögren	295	M60-64	SWE	00:45:27	03:16:44	02:14:26	06:26:07
1682	1395	45	Johann Tittmann	462	M60-64	DEU	00:36:29	03:22:41	02:18:08	06:27:24
1688	1399	46	Frank Hoffmann	571	M60-64	DEU	00:40:16	03:13:44	02:25:20	06:28:21
1693	1402	47	Dietmar Pavel	1569	M60-64	DEU	00:45:43	03:05:14	02:24:40	06:28:57