Philipp Von Holst -
Ironman 70.3 Kraichgau 2023

Quick facts

1767/1454/110Alle/Geschlecht/AK

M55-59Altersklasse

1644Startnummer

DEUNationalität


39:15	3:15:45	2:26:33	6:38:40

Vergleiche Philipp Von Holst mit anderen Athleten!

1644 Von Holst

1793 Tenholt ×

1292 Urban ×

825 Fürtig ×

483 Wolf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:15	00:39:15	02:03 min/100m	-01:05 (68.) ●	+01:40 (1051.) ●	+01:23 (1248.) ●
Wechsel		00:48:41	00:09:26	-	+03:12 (124.) ●	+04:16 (1538.) ●	+04:21 (1914.) ●
Radfahren	19.4 km	01:31:03	00:42:22	27.47 km/h	+00:46 (81.) ●	+03:15 (1269.) ●	+02:40 (1483.) ●
Radfahren	27.5 km	01:46:43	00:15:40	31.02 km/h	+00:06 (82.) ●	+01:05 (1243.) ●	+00:50 (1437.) ●
Radfahren	48.8 km	02:34:17	00:47:34	26.87 km/h	+03:11 (105.) ●	+06:11 (1426.) ●	+05:30 (1699.) ●
Radfahren	61.4 km	03:02:50	00:28:33	26.48 km/h	+02:07 (106.) ●	+03:54 (1418.) ●	+03:29 (1698.) ●
Radfahren	77.3 km	03:44:43	00:41:53	22.78 km/h	+03:16 (107.) ●	+05:58 (1397.) ●	+05:22 (1682.) ●
Radfahren	88.6 km	04:04:26	00:19:43	34.39 km/h	+00:51 (91.) ●	+01:49 (1306.) ●	+01:34 (1542.) ●
Radfahren	88.6 km	04:04:26	03:15:45	27.16 km/h	+10:17 (100.) ●	+22:12 (1364.) ●	+19:25 (1619.) ●
Wechsel		04:12:07	00:07:41	-	+03:09 (131.) ●	+03:52 (1569.) ●	+03:52 (1943.) ●
Laufen	1.3 km	04:20:08	00:08:01	06:10 min/km	+00:59 (114.) ●	+01:43 (1504.) ●	+01:38 (1844.) ●
Laufen	2.6 km	04:29:35	00:09:27	07:16 min/km	+02:18 (127.) ●	+03:06 (1570.) ●	+03:00 (1939.) ●
Laufen	4.4 km	04:42:27	00:12:52	07:08 min/km	+01:41 (106.) ●	+02:50 (1457.) ●	+02:42 (1782.) ●
Laufen	6.9 km	05:00:01	00:17:34	07:01 min/km	+03:20 (123.) ●	+04:45 (1528.) ●	+04:35 (1883.) ●
Laufen	8.2 km	05:09:05	00:09:04	06:58 min/km	+01:35 (120.) ●	+02:16 (1519.) ●	+02:11 (1875.) ●
Laufen	9.4 km	05:18:28	00:09:23	07:49 min/km	+01:38 (115.) ●	+02:32 (1497.) ●	+02:26 (1855.) ●
Laufen	11.4 km	05:32:18	00:13:50	06:55 min/km	+01:59 (111.) ●	+03:13 (1458.) ●	+03:06 (1797.) ●
Laufen	13.7 km	05:49:49	00:17:31	07:36 min/km	+02:41 (115.) ●	+04:09 (1480.) ●	+04:00 (1823.) ●
Laufen	15.1 km	05:58:32	00:08:43	06:13 min/km	+00:52 (108.) ●	+01:41 (1425.) ●	+01:37 (1746.) ●
Laufen	16.3 km	06:07:24	00:08:52	07:23 min/km	+00:48 (92.) ●	+01:44 (1383.) ●	+01:40 (1698.) ●
Laufen	18.2 km	06:21:07	00:13:43	07:13 min/km	+01:20 (97.) ●	+02:44 (1387.) ●	+02:38 (1710.) ●
Laufen	20.6 km	06:37:31	00:16:24	06:49 min/km	+01:24 (95.) ●	+02:52 (1353.) ●	+02:45 (1669.) ●
Laufen	21.1 km	06:38:40	00:01:09	02:18 min/km	+00:04 (95.) ●	+00:10 (1388.) ●	+00:10 (1713.) ●
Laufen	21.1 km	06:38:40	02:26:33	06:56 min/km	+20:39 (115.) ●	+33:45 (1480.) ●	+32:28 (1821.) ●
Total	111.6 km	06:38:40	06:38:40	16.8 km/h	+36:12 (110.) ●	+01:05:45 (1454.) ●	+01:01:29 (1767.) ●

Ges	Sex	Ak	Name	#	AK
1749	1440	105	Tobias Weber	1885	M55-59	DEU	00:42:54	03:35:04	01:59:26	06:36:26
1756	1445	106	Martin Wieland	1810	M55-59	DEU	00:46:01	03:21:32	02:18:16	06:37:02
1758	1446	107	Georg Friese	927	M55-59	DEU	00:41:13	03:22:22	02:20:50	06:37:26
1760	1448	108	Matthias Tenholt	1793	M55-59	DEU	00:37:52	03:16:58	02:32:08	06:37:27
1763	1451	109	Sven-Olaf Urban	1292	M55-59	DEU	00:40:05	03:18:12	02:29:46	06:38:21
1767	1454	110	Philipp Von Holst	1644	M55-59	DEU	00:39:15	03:15:45	02:26:33	06:38:40
1771	1455	111	Jörg Fürtig	825	M55-59	DEU	00:38:22	03:09:50	02:38:17	06:39:12
1778	1459	112	Michael Wolf	483	M55-59	DEU	00:41:42	03:24:38	02:21:54	06:41:03
1779	1460	113	Thomas Mensch	1145	M55-59	DEU	00:59:44	03:12:32	02:14:16	06:41:41
1787	1467	114	Oliver Wohlfarth	2043	M55-59	DEU	00:42:55	03:26:35	02:21:17	06:43:41