Shihua Rong -
Ironman 70.3 Kraichgau 2023

Quick facts

1053/910/151Alle/Geschlecht/AK

M35-39Altersklasse

1708Startnummer

DEUNationalität


39:43	2:50:47	1:53:16	5:35:54

Vergleiche Shihua Rong mit anderen Athleten!

1708 Rong

1917 Fehse ×

906 Müller ×

1985 Elsener ×

727 Mehl ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:43	00:39:43	02:05 min/100m	+02:43 (180.) ●	+02:08 (1090.) ●	+01:51 (1301.) ●
Wechsel		00:45:23	00:05:40	-	+00:36 (171.) ●	+00:30 (1046.) ●	+00:35 (1319.) ●
Radfahren	19.4 km	01:23:20	00:37:57	30.67 km/h	-00:52 (106.) ●	-01:10 (683.) ●	-01:45 (756.) ●
Radfahren	27.5 km	01:37:20	00:14:00	34.71 km/h	-00:25 (101.) ●	-00:35 (638.) ●	-00:50 (698.) ●
Radfahren	48.8 km	02:18:49	00:41:29	30.81 km/h	+00:37 (151.) ●	+00:06 (908.) ●	-00:35 (1018.) ●
Radfahren	61.4 km	02:42:55	00:24:06	31.37 km/h	-00:18 (127.) ●	-00:33 (780.) ●	-00:58 (858.) ●
Radfahren	77.3 km	03:18:23	00:35:28	26.9 km/h	-00:12 (139.) ●	-00:27 (853.) ●	-01:03 (961.) ●
Radfahren	88.6 km	03:36:10	00:17:47	38.13 km/h	+00:09 (149.) ●	-00:07 (916.) ●	-00:22 (1029.) ●
Radfahren	88.6 km	03:36:10	02:50:47	31.13 km/h	-01:01 (129.) ●	-02:46 (802.) ●	-05:33 (898.) ●
Wechsel		03:42:38	00:06:28	-	+02:38 (236.) ●	+02:39 (1519.) ●	+02:39 (1878.) ●
Laufen	1.3 km	03:49:14	00:06:36	05:04 min/km	+00:25 (174.) ●	+00:18 (1062.) ●	+00:13 (1248.) ●
Laufen	2.6 km	03:56:05	00:06:51	05:16 min/km	+00:37 (186.) ●	+00:30 (1142.) ●	+00:24 (1356.) ●
Laufen	4.4 km	04:06:33	00:10:28	05:48 min/km	+00:36 (177.) ●	+00:26 (1030.) ●	+00:18 (1217.) ●
Laufen	6.9 km	04:19:29	00:12:56	05:10 min/km	+00:18 (161.) ●	+00:07 (937.) ●	-00:03 (1105.) ●
Laufen	8.2 km	04:26:17	00:06:48	05:13 min/km	+00:06 (145.) ●	±00:00 (884.) ●	-00:05 (1045.) ●
Laufen	9.4 km	04:33:02	00:06:45	05:37 min/km	+00:02 (147.) ●	-00:06 (862.) ●	-00:12 (1015.) ●
Laufen	11.4 km	04:43:58	00:10:56	05:28 min/km	+00:29 (170.) ●	+00:19 (995.) ●	+00:12 (1189.) ●
Laufen	13.7 km	04:57:09	00:13:11	05:43 min/km	+00:02 (147.) ●	-00:11 (862.) ●	-00:20 (1022.) ●
Laufen	15.1 km	05:04:03	00:06:54	04:55 min/km	±00:00 (142.) ●	-00:08 (831.) ●	-00:12 (979.) ●
Laufen	16.3 km	05:11:08	00:07:05	05:54 min/km	+00:07 (157.) ●	-00:03 (898.) ●	-00:07 (1076.) ●
Laufen	18.2 km	05:22:31	00:11:23	05:59 min/km	+00:35 (167.) ●	+00:24 (1016.) ●	+00:18 (1227.) ●
Laufen	20.6 km	05:35:02	00:12:31	05:12 min/km	-00:46 (118.) ●	-01:01 (678.) ●	-01:08 (792.) ●
Laufen	21.1 km	05:35:54	00:00:52	01:44 min/km	-00:06 (72.) ●	-00:07 (442.) ●	-00:07 (504.) ●
Laufen	21.1 km	05:35:54	01:53:16	05:22 min/km	+02:25 (156.) ●	+00:28 (912.) ●	-00:49 (1085.) ●
Total	111.6 km	05:35:54	05:35:54	19.93 km/h	+07:21 (151.) ●	+02:59 (910.) ●	-01:17 (1053.) ●

Ges	Sex	Ak	Name	#	AK
1022	884	146	Holger Simon	1629	M35-39	DEU	00:36:38	02:55:49	01:51:18	05:33:50
1026	888	147	Daniel Jimenez	1859	M35-39	CRI	00:36:00	03:05:44	01:42:18	05:34:10
1038	898	148	Alex Luraschi	440	M35-39	CHE	00:33:52	02:54:23	01:58:14	05:34:49
1042	902	149	Christian Fehse	1917	M35-39	DEU	00:38:48	02:52:19	01:54:18	05:35:23
1052	909	150	Patrick Müller	906	M35-39	DEU	00:43:52	02:59:15	01:46:44	05:35:54
1053	910	151	Shihua Rong	1708	M35-39	DEU	00:39:43	02:50:47	01:53:16	05:35:54
1055	912	152	Nicola Elsener	1985	M35-39	CHE	00:33:22	03:02:14	01:48:35	05:36:00
1069	925	153	Stefan Mehl	727	M35-39	DEU	00:48:19	02:54:28	01:45:02	05:37:04
1083	935	154	Martijn van der Rijst	1688	M35-39	NLD	00:40:10	02:56:46	01:49:23	05:37:42
1090	942	155	Matthias Tholl	1988	M35-39	DEU	00:36:07	03:06:13	01:45:07	05:37:58