Marius Wolak -
Ironman 70.3 Kraichgau 2023

Quick facts

1525/1281/37Alle/Geschlecht/AK

M60-64Altersklasse

1742Startnummer

DEUNationalität


40:40	3:15:36	2:05:10	6:10:40

Vergleiche Marius Wolak mit anderen Athleten!

1742 Wolak

461 Stegmüller ×

984 Hirtz ×

1639 Ziegler ×

228 Fischer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:40	00:40:40	02:08 min/100m	-01:56 (35.) ●	+03:05 (1173.) ●	+02:48 (1409.) ●
Wechsel		00:45:55	00:05:15	-	-01:09 (26.) ●	+00:05 (939.) ●	+00:10 (1188.) ●
Radfahren	19.4 km	01:29:13	00:43:18	26.88 km/h	+00:48 (41.) ●	+04:11 (1340.) ●	+03:36 (1586.) ●
Radfahren	27.5 km	01:45:18	00:16:05	30.22 km/h	+00:17 (40.) ●	+01:30 (1314.) ●	+01:15 (1537.) ●
Radfahren	48.8 km	02:31:28	00:46:10	27.68 km/h	+01:11 (40.) ●	+04:47 (1349.) ●	+04:06 (1590.) ●
Radfahren	61.4 km	02:59:35	00:28:07	26.89 km/h	+01:21 (49.) ●	+03:28 (1393.) ●	+03:03 (1653.) ●
Radfahren	77.3 km	03:41:45	00:42:10	22.62 km/h	+02:56 (50.) ●	+06:15 (1410.) ●	+05:39 (1698.) ●
Radfahren	88.6 km	04:01:31	00:19:46	34.3 km/h	+00:40 (44.) ●	+01:52 (1315.) ●	+01:37 (1554.) ●
Radfahren	88.6 km	04:01:31	03:15:36	27.18 km/h	+07:13 (43.) ●	+22:03 (1362.) ●	+19:16 (1616.) ●
Wechsel		04:05:30	00:03:59	-	-00:33 (29.) ●	+00:10 (1022.) ●	+00:10 (1269.) ●
Laufen	1.3 km	04:12:46	00:07:16	05:35 min/km	+00:08 (41.) ●	+00:58 (1358.) ●	+00:53 (1639.) ●
Laufen	2.6 km	04:19:59	00:07:13	05:33 min/km	-00:02 (38.) ●	+00:52 (1283.) ●	+00:46 (1542.) ●
Laufen	4.4 km	04:30:55	00:10:56	06:04 min/km	-00:35 (28.) ●	+00:54 (1168.) ●	+00:46 (1391.) ●
Laufen	6.9 km	04:45:09	00:14:14	05:41 min/km	-00:31 (32.) ●	+01:25 (1216.) ●	+01:15 (1457.) ●
Laufen	8.2 km	04:52:54	00:07:45	05:57 min/km	±00:00 (40.) ●	+00:57 (1278.) ●	+00:52 (1550.) ●
Laufen	9.4 km	05:00:28	00:07:34	06:18 min/km	-00:16 (33.) ●	+00:43 (1178.) ●	+00:37 (1420.) ●
Laufen	11.4 km	05:12:21	00:11:53	05:56 min/km	-00:30 (34.) ●	+01:16 (1198.) ●	+01:09 (1446.) ●
Laufen	13.7 km	05:27:38	00:15:17	06:38 min/km	+00:08 (41.) ●	+01:55 (1263.) ●	+01:46 (1525.) ●
Laufen	15.1 km	05:35:57	00:08:19	05:56 min/km	+00:23 (44.) ●	+01:17 (1337.) ●	+01:13 (1631.) ●
Laufen	16.3 km	05:43:57	00:08:00	06:39 min/km	-00:07 (34.) ●	+00:52 (1207.) ●	+00:48 (1470.) ●
Laufen	18.2 km	05:56:14	00:12:17	06:27 min/km	-00:15 (36.) ●	+01:18 (1196.) ●	+01:12 (1455.) ●
Laufen	20.6 km	06:09:39	00:13:25	05:35 min/km	-02:03 (21.) ●	-00:07 (915.) ●	-00:14 (1095.) ●
Laufen	21.1 km	06:10:40	00:01:01	02:02 min/km	-00:07 (25.) ●	+00:02 (1019.) ●	+00:02 (1224.) ●
Laufen	21.1 km	06:10:40	02:05:10	05:55 min/km	-03:47 (33.) ●	+12:22 (1200.) ●	+11:05 (1448.) ●
Total	111.6 km	06:10:40	06:10:40	18.06 km/h	-00:12 (37.) ●	+37:45 (1281.) ●	+33:29 (1525.) ●

Ges	Sex	Ak	Name	#	AK
1406	1186	32	Joseph O'Donnell	1235	M60-64	DEU	00:40:46	03:09:49	01:59:29	05:59:15
1423	1201	33	Mike Theis	201	M60-64	DEU	00:34:53	03:10:46	02:06:07	06:00:32
1439	1215	34	Andreas Schallert	1179	M60-64	DEU	00:46:38	02:58:13	02:06:27	06:03:19
1456	1228	35	Wolfgang Stegmüller	461	M60-64	DEU	00:39:15	03:10:18	02:06:13	06:04:24
1510	1268	36	Gustav Hirtz	984	M60-64	DEU	00:38:12	03:08:46	02:13:33	06:08:57
1525	1281	37	Marius Wolak	1742	M60-64	DEU	00:40:40	03:15:36	02:05:10	06:10:40
1540	1292	38	Rolf Ziegler	1639	M60-64	DEU	00:49:11	03:07:32	02:01:59	06:11:35
1573	1312	39	Thomas Fischer	228	M60-64	DEU	00:40:25	03:19:02	02:02:45	06:14:57
1583	1317	40	Volker Rodeck	1855	M60-64	DEU	00:34:57	03:04:47	02:20:07	06:16:32
1599	1331	41	Christian Woiciechowsky	1623	M60-64	DEU	01:00:13	02:56:57	02:08:33	06:18:25