Ralph Hammer -
Ironman 70.3 Kraichgau 2023

Quick facts

647/571/98Alle/Geschlecht/AK

M35-39Altersklasse

1756Startnummer

DEUNationalität


37:31	2:46:27	1:37:59	5:11:54

Vergleiche Ralph Hammer mit anderen Athleten!

1756 Hammer

1325 Erb ×

1175 Biermann ×

1954 Waschkowski ×

751 Hornung ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:31	00:37:31	01:58 min/100m	+00:31 (149.) ●	-00:04 (870.) ●	-00:21 (1034.) ●
Wechsel		00:44:17	00:06:46	-	+01:42 (205.) ●	+01:36 (1290.) ●	+01:41 (1615.) ●
Radfahren	19.4 km	01:22:09	00:37:52	30.74 km/h	-00:57 (104.) ●	-01:15 (676.) ●	-01:50 (746.) ●
Radfahren	27.5 km	01:36:30	00:14:21	33.87 km/h	-00:04 (132.) ●	-00:14 (806.) ●	-00:29 (896.) ●
Radfahren	48.8 km	02:16:37	00:40:07	31.86 km/h	-00:45 (110.) ●	-01:16 (710.) ●	-01:57 (780.) ●
Radfahren	61.4 km	02:39:31	00:22:54	33.01 km/h	-01:30 (77.) ●	-01:45 (489.) ●	-02:10 (523.) ●
Radfahren	77.3 km	03:13:06	00:33:35	28.41 km/h	-02:05 (87.) ●	-02:20 (564.) ●	-02:56 (615.) ●
Radfahren	88.6 km	03:30:44	00:17:38	38.45 km/h	±00:00 (142.) ●	-00:16 (873.) ●	-00:31 (982.) ●
Radfahren	88.6 km	03:30:44	02:46:27	31.94 km/h	-05:21 (106.) ●	-07:06 (654.) ●	-09:53 (715.) ●
Wechsel		03:33:55	00:03:11	-	-00:39 (87.) ●	-00:38 (625.) ●	-00:38 (786.) ●
Laufen	1.3 km	03:39:37	00:05:42	04:23 min/km	-00:29 (83.) ●	-00:36 (507.) ●	-00:41 (567.) ●
Laufen	2.6 km	03:45:17	00:05:40	04:21 min/km	-00:34 (83.) ●	-00:41 (512.) ●	-00:47 (564.) ●
Laufen	4.4 km	03:53:50	00:08:33	04:44 min/km	-01:19 (59.) ●	-01:29 (398.) ●	-01:37 (441.) ●
Laufen	6.9 km	04:05:02	00:11:12	04:28 min/km	-01:26 (72.) ●	-01:37 (449.) ●	-01:47 (504.) ●
Laufen	8.2 km	04:11:04	00:06:02	04:38 min/km	-00:40 (79.) ●	-00:46 (480.) ●	-00:51 (546.) ●
Laufen	9.4 km	04:16:54	00:05:50	04:51 min/km	-00:53 (68.) ●	-01:01 (408.) ●	-01:07 (456.) ●
Laufen	11.4 km	04:25:48	00:08:54	04:27 min/km	-01:33 (64.) ●	-01:43 (376.) ●	-01:50 (422.) ●
Laufen	13.7 km	04:37:26	00:11:38	05:03 min/km	-01:31 (76.) ●	-01:44 (468.) ●	-01:53 (532.) ●
Laufen	15.1 km	04:43:43	00:06:17	04:29 min/km	-00:37 (82.) ●	-00:45 (510.) ●	-00:49 (585.) ●
Laufen	16.3 km	04:49:45	00:06:02	05:01 min/km	-00:56 (70.) ●	-01:06 (405.) ●	-01:10 (457.) ●
Laufen	18.2 km	04:59:11	00:09:26	04:57 min/km	-01:22 (78.) ●	-01:33 (454.) ●	-01:39 (519.) ●
Laufen	20.6 km	05:10:55	00:11:44	04:53 min/km	-01:33 (77.) ●	-01:48 (494.) ●	-01:55 (562.) ●
Laufen	21.1 km	05:11:54	00:00:59	01:58 min/km	+00:01 (146.) ●	±00:00 (917.) ●	±00:00 (1098.) ●
Laufen	21.1 km	05:11:54	01:37:59	04:38 min/km	-12:52 (70.) ●	-14:49 (429.) ●	-16:06 (486.) ●
Total	111.6 km	05:11:54	05:11:54	21.47 km/h	-16:39 (98.) ●	-21:01 (571.) ●	-25:17 (647.) ●

Ges	Sex	Ak	Name	#	AK
605	536	93	Yannic Schneider	1225	M35-39	DEU	00:35:32	02:52:16	01:32:35	05:09:08
608	539	94	Tobias Wenninger	1473	M35-39	DEU	00:33:06	02:43:55	01:44:55	05:09:25
612	542	95	John Doe	916	M35-39	DEU	00:31:01	02:43:01	01:49:28	05:09:33
626	554	96	Benjamin Erb	1325	M35-39	DEU	00:36:08	02:43:17	01:42:01	05:10:52
638	564	97	Kai Biermann	1175	M35-39	DEU	00:36:54	02:42:51	01:42:02	05:11:26
647	571	98	Ralph Hammer	1756	M35-39	DEU	00:37:31	02:46:27	01:37:59	05:11:54
668	589	99	Daniel Waschkowski	1954	M35-39	DEU	00:34:06	02:48:15	01:43:29	05:13:14
670	591	100	Nico Hornung	751	M35-39	DEU	00:35:05	02:38:26	01:54:10	05:13:21
677	598	101	Felix Dominik Graf	938	M35-39	CHE	00:39:57	02:46:07	01:38:02	05:13:33
689	609	102	Stefan Strobel	1433	M35-39	DEU	00:43:09	02:48:14	01:35:28	05:14:01