Matthias Tenholt -
Ironman 70.3 Kraichgau 2023

Quick facts

1760/1448/108Alle/Geschlecht/AK

M55-59Altersklasse

1793Startnummer

DEUNationalität


37:52	3:16:58	2:32:08	6:37:27

Vergleiche Matthias Tenholt mit anderen Athleten!

1793 Tenholt

1810 Wieland ×

927 Friese ×

1292 Urban ×

1644 Von Holst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:52	00:37:52	01:59 min/100m	-02:28 (58.) ●	+00:17 (909.) ●	±00:00 (1079.) ●
Wechsel		00:42:58	00:05:06	-	-01:08 (48.) ●	-00:04 (890.) ●	+00:01 (1127.) ●
Radfahren	19.4 km	01:27:11	00:44:13	26.32 km/h	+02:37 (104.) ●	+05:06 (1402.) ●	+04:31 (1673.) ●
Radfahren	27.5 km	01:43:20	00:16:09	30.09 km/h	+00:35 (94.) ●	+01:34 (1332.) ●	+01:19 (1560.) ●
Radfahren	48.8 km	02:29:10	00:45:50	27.88 km/h	+01:27 (93.) ●	+04:27 (1331.) ●	+03:46 (1563.) ●
Radfahren	61.4 km	02:56:49	00:27:39	27.34 km/h	+01:13 (95.) ●	+03:00 (1345.) ●	+02:35 (1589.) ●
Radfahren	77.3 km	03:38:57	00:42:08	22.64 km/h	+03:31 (109.) ●	+06:13 (1407.) ●	+05:37 (1695.) ●
Radfahren	88.6 km	03:59:56	00:20:59	32.31 km/h	+02:07 (118.) ●	+03:05 (1451.) ●	+02:50 (1745.) ●
Radfahren	88.6 km	03:59:56	03:16:58	26.99 km/h	+11:30 (103.) ●	+23:25 (1383.) ●	+20:38 (1641.) ●
Wechsel		04:05:19	00:05:23	-	+00:51 (101.) ●	+01:34 (1404.) ●	+01:34 (1733.) ●
Laufen	1.3 km	04:13:00	00:07:41	05:54 min/km	+00:39 (106.) ●	+01:23 (1469.) ●	+01:18 (1783.) ●
Laufen	2.6 km	04:20:36	00:07:36	05:50 min/km	+00:27 (93.) ●	+01:15 (1382.) ●	+01:09 (1674.) ●
Laufen	4.4 km	04:32:44	00:12:08	06:44 min/km	+00:57 (96.) ●	+02:06 (1382.) ●	+01:58 (1683.) ●
Laufen	6.9 km	04:48:52	00:16:08	06:27 min/km	+01:54 (109.) ●	+03:19 (1447.) ●	+03:09 (1769.) ●
Laufen	8.2 km	04:58:07	00:09:15	07:06 min/km	+01:46 (122.) ●	+02:27 (1533.) ●	+02:22 (1896.) ●
Laufen	9.4 km	05:07:33	00:09:26	07:51 min/km	+01:41 (116.) ●	+02:35 (1502.) ●	+02:29 (1860.) ●
Laufen	11.4 km	05:22:29	00:14:56	07:28 min/km	+03:05 (124.) ●	+04:19 (1535.) ●	+04:12 (1904.) ●
Laufen	13.7 km	05:41:44	00:19:15	08:22 min/km	+04:25 (127.) ●	+05:53 (1548.) ●	+05:44 (1921.) ●
Laufen	15.1 km	05:51:49	00:10:05	07:12 min/km	+02:14 (126.) ●	+03:03 (1556.) ●	+02:59 (1930.) ●
Laufen	16.3 km	06:01:47	00:09:58	08:18 min/km	+01:54 (119.) ●	+02:50 (1516.) ●	+02:46 (1878.) ●
Laufen	18.2 km	06:17:21	00:15:34	08:11 min/km	+03:11 (118.) ●	+04:35 (1517.) ●	+04:29 (1885.) ●
Laufen	20.6 km	06:36:01	00:18:40	07:46 min/km	+03:40 (118.) ●	+05:08 (1506.) ●	+05:01 (1867.) ●
Laufen	21.1 km	06:37:27	00:01:26	02:52 min/km	+00:21 (127.) ●	+00:27 (1570.) ●	+00:27 (1951.) ●
Laufen	21.1 km	06:37:27	02:32:08	07:12 min/km	+26:14 (120.) ●	+39:20 (1514.) ●	+38:03 (1870.) ●
Total	111.6 km	06:37:27	06:37:27	16.85 km/h	+34:59 (108.) ●	+01:04:32 (1448.) ●	+01:00:16 (1760.) ●

Ges	Sex	Ak	Name	#	AK
1731	1429	103	Roland Wagner	1107	M55-59	DEU	00:38:09	03:22:17	02:24:00	06:34:17
1732	1430	104	Andreas Brod	1737	M55-59	DEU	00:47:36	03:21:22	02:13:22	06:34:19
1749	1440	105	Tobias Weber	1885	M55-59	DEU	00:42:54	03:35:04	01:59:26	06:36:26
1756	1445	106	Martin Wieland	1810	M55-59	DEU	00:46:01	03:21:32	02:18:16	06:37:02
1758	1446	107	Georg Friese	927	M55-59	DEU	00:41:13	03:22:22	02:20:50	06:37:26
1760	1448	108	Matthias Tenholt	1793	M55-59	DEU	00:37:52	03:16:58	02:32:08	06:37:27
1763	1451	109	Sven-Olaf Urban	1292	M55-59	DEU	00:40:05	03:18:12	02:29:46	06:38:21
1767	1454	110	Philipp Von Holst	1644	M55-59	DEU	00:39:15	03:15:45	02:26:33	06:38:40
1771	1455	111	Jörg Fürtig	825	M55-59	DEU	00:38:22	03:09:50	02:38:17	06:39:12
1778	1459	112	Michael Wolf	483	M55-59	DEU	00:41:42	03:24:38	02:21:54	06:41:03