Benjamin Franke -
Ironman 70.3 Kraichgau 2023

Quick facts

65/59/10Alle/Geschlecht/AK

M30-34Altersklasse

181Startnummer

DEUNationalität


35:37	2:26:12	1:15:35	4:21:30

Vergleiche Benjamin Franke mit anderen Athleten!

181 Franke

596 Lindemann ×

830 Heck ×

137 Permentier ×

2034 Dale ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:37	00:35:37	01:52 min/100m	-00:25 (120.) ●	-01:58 (655.) ●	-02:15 (788.) ●
Wechsel		00:37:35	00:01:58	-	-02:43 (1.) ●	-03:12 (28.) ●	-03:07 (69.) ●
Radfahren	19.4 km	01:10:32	00:32:57	35.33 km/h	-05:09 (18.) ●	-06:10 (86.) ●	-06:45 (89.) ●
Radfahren	27.5 km	01:22:37	00:12:05	40.22 km/h	-02:03 (17.) ●	-02:30 (72.) ●	-02:45 (75.) ●
Radfahren	48.8 km	01:57:59	00:35:22	36.14 km/h	-04:53 (36.) ●	-06:01 (150.) ●	-06:42 (157.) ●
Radfahren	61.4 km	02:19:21	00:21:22	35.38 km/h	-02:33 (44.) ●	-03:17 (185.) ●	-03:42 (196.) ●
Radfahren	77.3 km	02:48:49	00:29:28	32.38 km/h	-05:08 (16.) ●	-06:27 (88.) ●	-07:03 (89.) ●
Radfahren	88.6 km	03:03:47	00:14:58	45.3 km/h	-02:23 (15.) ●	-02:56 (73.) ●	-03:11 (76.) ●
Radfahren	88.6 km	03:03:47	02:26:12	36.36 km/h	-22:09 (22.) ●	-27:21 (104.) ●	-30:08 (110.) ●
Wechsel		03:05:55	00:02:08	-	-01:23 (11.) ●	-01:41 (65.) ●	-01:41 (100.) ●
Laufen	1.3 km	03:10:27	00:04:32	03:29 min/km	-01:25 (3.) ●	-01:46 (26.) ●	-01:51 (26.) ●
Laufen	2.6 km	03:14:57	00:04:30	03:27 min/km	-01:28 (3.) ●	-01:51 (25.) ●	-01:57 (26.) ●
Laufen	4.4 km	03:21:43	00:06:46	03:45 min/km	-02:33 (1.) ●	-03:16 (16.) ●	-03:24 (16.) ●
Laufen	6.9 km	03:30:27	00:08:44	03:29 min/km	-03:13 (1.) ●	-04:05 (15.) ●	-04:15 (15.) ●
Laufen	8.2 km	03:35:05	00:04:38	03:33 min/km	-01:45 (1.) ●	-02:10 (16.) ●	-02:15 (16.) ●
Laufen	9.4 km	03:39:36	00:04:31	03:45 min/km	-01:53 (1.) ●	-02:20 (14.) ●	-02:26 (14.) ●
Laufen	11.4 km	03:46:28	00:06:52	03:26 min/km	-03:04 (1.) ●	-03:45 (11.) ●	-03:52 (11.) ●
Laufen	13.7 km	03:55:15	00:08:47	03:49 min/km	-03:50 (2.) ●	-04:35 (13.) ●	-04:44 (13.) ●
Laufen	15.1 km	03:59:53	00:04:38	03:18 min/km	-02:02 (1.) ●	-02:24 (10.) ●	-02:28 (10.) ●
Laufen	16.3 km	04:04:32	00:04:39	03:52 min/km	-02:03 (3.) ●	-02:29 (15.) ●	-02:33 (15.) ●
Laufen	18.2 km	04:11:35	00:07:03	03:42 min/km	-03:15 (2.) ●	-03:56 (14.) ●	-04:02 (14.) ●
Laufen	20.6 km	04:20:47	00:09:12	03:49 min/km	-03:30 (8.) ●	-04:20 (28.) ●	-04:27 (29.) ●
Laufen	21.1 km	04:21:30	00:00:43	01:26 min/km	-00:13 (10.) ●	-00:16 (36.) ●	-00:16 (39.) ●
Laufen	21.1 km	04:21:30	01:15:35	03:34 min/km	-30:14 (2.) ●	-37:13 (15.) ●	-38:30 (15.) ●
Total	111.6 km	04:21:30	04:21:30	25.61 km/h	-56:54 (10.) ●	-01:11:25 (59.) ●	-01:15:41 (65.) ●

Ges	Sex	Ak	Name	#	AK
50	47	5	Sven Schauerhammer	174	M30-34	DEU	00:33:33	02:22:13	01:18:27	04:18:23
57	52	6	Jannik Hollmann	405	M30-34	DEU	00:32:05	02:21:00	01:21:23	04:19:51
58	53	7	Nils Haase	2077	M30-34	DEU	00:27:21	02:25:46	01:23:16	04:20:33
62	56	8	Marius Lindemann	596	M30-34	DEU	00:26:15	02:26:13	01:23:36	04:20:52
64	58	9	Florian Heck	830	M30-34	DEU	00:27:33	02:27:45	01:19:51	04:21:11
65	59	10	Benjamin Franke	181	M30-34	DEU	00:35:37	02:26:12	01:15:35	04:21:30
67	61	11	Fabian Permentier	137	M30-34	BEL	00:31:57	02:25:40	01:18:19	04:21:38
69	63	12	Robert Dale	2034	M30-34	DEU	00:31:53	02:22:32	01:21:41	04:21:42
73	67	13	Mikkel Toke Frode Nymann	1141	M30-34	DNK	00:30:13	02:28:53	01:16:36	04:22:20
76	70	14	Philipp Teixeira Ribeiro	614	M30-34	DEU	00:29:24	02:28:32	01:18:57	04:22:40