Volker Rodeck -
Ironman 70.3 Kraichgau 2023

Quick facts

1583/1317/40Alle/Geschlecht/AK

M60-64Altersklasse

1855Startnummer

DEUNationalität


34:57	3:04:47	2:20:07	6:16:32

Vergleiche Volker Rodeck mit anderen Athleten!

1855 Rodeck

1639 Ziegler ×

228 Fischer ×

1623 Woiciechowsky ×

273 Schick ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:57	00:34:57	01:50 min/100m	-07:39 (10.) ●	-02:38 (581.) ●	-02:55 (693.) ●
Wechsel		00:43:20	00:08:23	-	+01:59 (53.) ●	+03:13 (1474.) ●	+03:18 (1840.) ●
Radfahren	19.4 km	01:24:13	00:40:53	28.47 km/h	-01:37 (26.) ●	+01:46 (1122.) ●	+01:11 (1289.) ●
Radfahren	27.5 km	01:39:30	00:15:17	31.8 km/h	-00:31 (30.) ●	+00:42 (1135.) ●	+00:27 (1307.) ●
Radfahren	48.8 km	02:24:03	00:44:33	28.69 km/h	-00:26 (33.) ●	+03:10 (1236.) ●	+02:29 (1435.) ●
Radfahren	61.4 km	02:50:08	00:26:05	28.98 km/h	-00:41 (28.) ●	+01:26 (1171.) ●	+01:01 (1347.) ●
Radfahren	77.3 km	03:28:27	00:38:19	24.9 km/h	-00:55 (31.) ●	+02:24 (1185.) ●	+01:48 (1373.) ●
Radfahren	88.6 km	03:48:07	00:19:40	34.47 km/h	+00:34 (42.) ●	+01:46 (1298.) ●	+01:31 (1533.) ●
Radfahren	88.6 km	03:48:07	03:04:47	28.77 km/h	-03:36 (28.) ●	+11:14 (1185.) ●	+08:27 (1370.) ●
Wechsel		03:56:25	00:08:18	-	+03:46 (66.) ●	+04:29 (1578.) ●	+04:29 (1956.) ●
Laufen	1.3 km	04:04:08	00:07:43	05:56 min/km	+00:35 (52.) ●	+01:25 (1471.) ●	+01:20 (1786.) ●
Laufen	2.6 km	04:11:43	00:07:35	05:50 min/km	+00:20 (46.) ●	+01:14 (1378.) ●	+01:08 (1669.) ●
Laufen	4.4 km	04:23:44	00:12:01	06:40 min/km	+00:30 (48.) ●	+01:59 (1365.) ●	+01:51 (1657.) ●
Laufen	6.9 km	04:39:41	00:15:57	06:22 min/km	+01:12 (51.) ●	+03:08 (1436.) ●	+02:58 (1755.) ●
Laufen	8.2 km	04:49:06	00:09:25	07:14 min/km	+01:40 (60.) ●	+02:37 (1546.) ●	+02:32 (1913.) ●
Laufen	9.4 km	04:57:26	00:08:20	06:56 min/km	+00:30 (49.) ●	+01:29 (1380.) ●	+01:23 (1674.) ●
Laufen	11.4 km	05:14:55	00:17:29	08:44 min/km	+05:06 (65.) ●	+06:52 (1591.) ●	+06:45 (1974.) ●
Laufen	13.7 km	05:30:15	00:15:20	06:40 min/km	+00:11 (42.) ●	+01:58 (1272.) ●	+01:49 (1535.) ●
Laufen	15.1 km	05:38:28	00:08:13	05:52 min/km	+00:17 (43.) ●	+01:11 (1314.) ●	+01:07 (1603.) ●
Laufen	16.3 km	05:46:46	00:08:18	06:54 min/km	+00:11 (44.) ●	+01:10 (1275.) ●	+01:06 (1556.) ●
Laufen	18.2 km	05:59:37	00:12:51	06:45 min/km	+00:19 (40.) ●	+01:52 (1276.) ●	+01:46 (1564.) ●
Laufen	20.6 km	06:15:23	00:15:46	06:34 min/km	+00:18 (42.) ●	+02:14 (1296.) ●	+02:07 (1591.) ●
Laufen	21.1 km	06:16:32	00:01:09	02:18 min/km	+00:01 (45.) ●	+00:10 (1376.) ●	+00:10 (1695.) ●
Laufen	21.1 km	06:16:32	02:20:07	06:38 min/km	+11:10 (52.) ●	+27:19 (1418.) ●	+26:02 (1731.) ●
Total	111.6 km	06:16:32	06:16:32	17.78 km/h	+05:40 (40.) ●	+43:37 (1317.) ●	+39:21 (1583.) ●

Ges	Sex	Ak	Name	#	AK
1456	1228	35	Wolfgang Stegmüller	461	M60-64	DEU	00:39:15	03:10:18	02:06:13	06:04:24
1510	1268	36	Gustav Hirtz	984	M60-64	DEU	00:38:12	03:08:46	02:13:33	06:08:57
1525	1281	37	Marius Wolak	1742	M60-64	DEU	00:40:40	03:15:36	02:05:10	06:10:40
1540	1292	38	Rolf Ziegler	1639	M60-64	DEU	00:49:11	03:07:32	02:01:59	06:11:35
1573	1312	39	Thomas Fischer	228	M60-64	DEU	00:40:25	03:19:02	02:02:45	06:14:57
1583	1317	40	Volker Rodeck	1855	M60-64	DEU	00:34:57	03:04:47	02:20:07	06:16:32
1599	1331	41	Christian Woiciechowsky	1623	M60-64	DEU	01:00:13	02:56:57	02:08:33	06:18:25
1634	1357	42	Dieter Schick	273	M60-64	DEU	00:37:34	03:13:27	02:19:48	06:22:23
1664	1380	43	Heinz Nesswald	1533	M60-64	DEU	00:57:13	03:12:10	02:05:34	06:25:30
1669	1385	44	Håkan Sjögren	295	M60-64	SWE	00:45:27	03:16:44	02:14:26	06:26:07