Simon Rabenecker -
Ironman 70.3 Kraichgau 2023

Quick facts

1762/1450/235Alle/Geschlecht/AK

M40-44Altersklasse

1927Startnummer

DEUNationalität


42:29	3:29:08	2:19:08	6:38:01

Vergleiche Simon Rabenecker mit anderen Athleten!

1927 Rabenecker

1166 Bartel ×

785 Houben ×

1030 Reddehase ×

1177 Freitag ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:29	00:42:29	02:14 min/100m	+04:24 (210.) ●	+04:54 (1297.) ●	+04:37 (1573.) ●
Wechsel		00:46:46	00:04:17	-	-00:49 (103.) ●	-00:53 (637.) ●	-00:48 (804.) ●
Radfahren	19.4 km	01:33:23	00:46:37	24.97 km/h	+07:35 (248.) ●	+07:30 (1499.) ●	+06:55 (1816.) ●
Radfahren	27.5 km	01:51:39	00:18:16	26.61 km/h	+03:42 (252.) ●	+03:41 (1552.) ●	+03:26 (1893.) ●
Radfahren	48.8 km	02:44:36	00:52:57	24.14 km/h	+11:51 (255.) ●	+11:34 (1566.) ●	+10:53 (1919.) ●
Radfahren	61.4 km	03:13:24	00:28:48	26.25 km/h	+04:17 (234.) ●	+04:09 (1436.) ●	+03:44 (1725.) ●
Radfahren	77.3 km	03:55:42	00:42:18	22.55 km/h	+06:33 (235.) ●	+06:23 (1421.) ●	+05:47 (1711.) ●
Radfahren	88.6 km	04:15:54	00:20:12	33.56 km/h	+02:19 (221.) ●	+02:18 (1363.) ●	+02:03 (1628.) ●
Radfahren	88.6 km	04:15:54	03:29:08	25.42 km/h	+36:17 (243.) ●	+35:35 (1502.) ●	+32:48 (1823.) ●
Wechsel		04:18:53	00:02:59	-	-00:46 (81.) ●	-00:50 (484.) ●	-00:50 (623.) ●
Laufen	1.3 km	04:25:57	00:07:04	05:26 min/km	+00:49 (210.) ●	+00:46 (1265.) ●	+00:41 (1520.) ●
Laufen	2.6 km	04:33:08	00:07:11	05:31 min/km	+00:53 (211.) ●	+00:50 (1274.) ●	+00:44 (1529.) ●
Laufen	4.4 km	04:44:25	00:11:17	06:16 min/km	+01:20 (210.) ●	+01:15 (1257.) ●	+01:07 (1507.) ●
Laufen	6.9 km	04:59:11	00:14:46	05:54 min/km	+02:01 (215.) ●	+01:57 (1293.) ●	+01:47 (1563.) ●
Laufen	8.2 km	05:07:12	00:08:01	06:10 min/km	+01:15 (223.) ●	+01:13 (1352.) ●	+01:08 (1642.) ●
Laufen	9.4 km	05:15:47	00:08:35	07:09 min/km	+01:48 (235.) ●	+01:44 (1424.) ●	+01:38 (1734.) ●
Laufen	11.4 km	05:27:44	00:11:57	05:58 min/km	+01:27 (204.) ●	+01:20 (1208.) ●	+01:13 (1461.) ●
Laufen	13.7 km	05:43:19	00:15:35	06:46 min/km	+02:22 (216.) ●	+02:13 (1295.) ●	+02:04 (1570.) ●
Laufen	15.1 km	05:52:39	00:09:20	06:39 min/km	+02:21 (244.) ●	+02:18 (1500.) ●	+02:14 (1851.) ●
Laufen	16.3 km	06:01:31	00:08:52	07:23 min/km	+01:51 (229.) ●	+01:44 (1379.) ●	+01:40 (1694.) ●
Laufen	18.2 km	06:14:54	00:13:23	07:02 min/km	+02:34 (225.) ●	+02:24 (1348.) ●	+02:18 (1661.) ●
Laufen	20.6 km	06:36:49	00:21:55	09:07 min/km	+08:39 (258.) ●	+08:23 (1583.) ●	+08:16 (1965.) ●
Laufen	21.1 km	06:38:01	00:01:12	02:24 min/km	+00:14 (243.) ●	+00:13 (1442.) ●	+00:13 (1789.) ●
Laufen	21.1 km	06:38:01	02:19:08	06:35 min/km	+27:34 (234.) ●	+26:20 (1409.) ●	+25:03 (1719.) ●
Total	111.6 km	06:38:01	06:38:01	16.82 km/h	+01:06:40 (235.) ●	+01:05:06 (1450.) ●	+01:00:50 (1762.) ●

Ges	Sex	Ak	Name	#	AK
1667	1383	230	Mihovil Ivas	1809	M40-44	HRV	00:43:17	03:37:26	01:54:40	06:25:47
1674	1390	231	Marcel Schwabe	1956	M40-44	DEU	00:43:04	03:18:43	02:11:38	06:26:57
1689	1400	232	Tino Götting-Pfeiffer	672	M40-44	DEU	00:48:40	03:14:12	02:16:33	06:28:22
1754	1443	233	Michael Bartel	1166	M40-44	DEU	00:48:09	03:16:53	02:24:12	06:36:49
1755	1444	234	Dennis Houben	785	M40-44	DEU	01:02:24	03:11:29	02:14:02	06:36:59
1762	1450	235	Simon Rabenecker	1927	M40-44	DEU	00:42:29	03:29:08	02:19:08	06:38:01
1764	1452	236	Alexander Reddehase	1030	M40-44	DEU	00:44:03	03:14:06	02:24:33	06:38:29
1766	1453	237	Stefan Freitag	1177	M40-44	DEU	00:59:38	03:12:35	02:14:52	06:38:38
1781	1461	238	André Guskow	697	M40-44	DEU	00:42:15	03:22:04	02:23:13	06:42:02
1784	1464	239	Martin Kubitzek	617	M40-44	DEU	00:41:34	03:10:58	02:41:43	06:42:10