Hermann Holst -
Ironman 70.3 Kraichgau 2023

Quick facts

263/242/13Alle/Geschlecht/AK

M50-54Altersklasse

194Startnummer

DEUNationalität


31:49	2:37:34	1:29:45	4:45:37

Vergleiche Hermann Holst mit anderen Athleten!

194 Holst

799 Schleyer ×

718 Mercou ×

293 Müller ×

776 Lenaerts ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:49	00:31:49	01:40 min/100m	-07:01 (16.) ●	-05:46 (249.) ●	-06:03 (302.) ●
Wechsel		00:35:33	00:03:44	-	-01:52 (41.) ●	-01:26 (450.) ●	-01:21 (573.) ●
Radfahren	19.4 km	01:11:08	00:35:35	32.71 km/h	-04:09 (30.) ●	-03:32 (346.) ●	-04:07 (367.) ●
Radfahren	27.5 km	01:24:42	00:13:34	35.82 km/h	-01:19 (43.) ●	-01:01 (490.) ●	-01:16 (524.) ●
Radfahren	48.8 km	02:02:51	00:38:09	33.5 km/h	-03:57 (38.) ●	-03:14 (442.) ●	-03:55 (470.) ●
Radfahren	61.4 km	02:25:03	00:22:12	34.05 km/h	-02:50 (23.) ●	-02:27 (340.) ●	-02:52 (360.) ●
Radfahren	77.3 km	02:56:43	00:31:40	30.13 km/h	-04:48 (23.) ●	-04:15 (316.) ●	-04:51 (334.) ●
Radfahren	88.6 km	03:13:07	00:16:24	41.34 km/h	-01:48 (36.) ●	-01:30 (435.) ●	-01:45 (466.) ●
Radfahren	88.6 km	03:13:07	02:37:34	33.74 km/h	-18:51 (31.) ●	-15:59 (372.) ●	-18:46 (394.) ●
Wechsel		03:15:52	00:02:45	-	-01:15 (24.) ●	-01:04 (355.) ●	-01:04 (464.) ●
Laufen	1.3 km	03:21:17	00:05:25	04:10 min/km	-01:04 (14.) ●	-00:53 (325.) ●	-00:58 (353.) ●
Laufen	2.6 km	03:26:32	00:05:15	04:02 min/km	-01:17 (11.) ●	-01:06 (246.) ●	-01:12 (269.) ●
Laufen	4.4 km	03:34:32	00:08:00	04:26 min/km	-02:23 (9.) ●	-02:02 (205.) ●	-02:10 (226.) ●
Laufen	6.9 km	03:44:54	00:10:22	04:08 min/km	-02:48 (11.) ●	-02:27 (221.) ●	-02:37 (242.) ●
Laufen	8.2 km	03:50:31	00:05:37	04:19 min/km	-01:24 (14.) ●	-01:11 (269.) ●	-01:16 (294.) ●
Laufen	9.4 km	03:55:55	00:05:24	04:29 min/km	-01:43 (8.) ●	-01:27 (205.) ●	-01:33 (227.) ●
Laufen	11.4 km	04:04:10	00:08:15	04:07 min/km	-02:41 (7.) ●	-02:22 (197.) ●	-02:29 (219.) ●
Laufen	13.7 km	04:14:48	00:10:38	04:37 min/km	-03:04 (12.) ●	-02:44 (230.) ●	-02:53 (254.) ●
Laufen	15.1 km	04:20:29	00:05:41	04:03 min/km	-01:31 (11.) ●	-01:21 (233.) ●	-01:25 (258.) ●
Laufen	16.3 km	04:25:57	00:05:28	04:33 min/km	-01:55 (7.) ●	-01:40 (172.) ●	-01:44 (190.) ●
Laufen	18.2 km	04:34:20	00:08:23	04:24 min/km	-02:55 (6.) ●	-02:36 (184.) ●	-02:42 (203.) ●
Laufen	20.6 km	04:44:54	00:10:34	04:24 min/km	-03:31 (9.) ●	-02:58 (213.) ●	-03:05 (235.) ●
Laufen	21.1 km	04:45:37	00:00:43	01:26 min/km	-00:17 (3.) ●	-00:16 (43.) ●	-00:16 (46.) ●
Laufen	21.1 km	04:45:37	01:29:45	04:15 min/km	-26:33 (8.) ●	-23:03 (208.) ●	-24:20 (229.) ●
Total	111.6 km	04:45:37	04:45:37	23.44 km/h	-55:32 (13.) ●	-47:18 (242.) ●	-51:34 (263.) ●

Ges	Sex	Ak	Name	#	AK
201	182	8	Marek Svoboda	1710	M50-54	CZE	00:33:59	02:29:45	01:30:12	04:39:41
228	208	9	Olaf Krüger	148	M50-54	DEU	00:32:37	02:25:48	01:38:32	04:42:28
231	210	10	Thierry Majerus	226	M50-54	LUX	00:32:33	02:38:19	01:26:02	04:42:38
237	216	11	Marco Schleyer	799	M50-54	DEU	00:33:06	02:33:29	01:30:26	04:42:57
258	237	12	Olivier Mercou	718	M50-54	FRA	00:31:10	02:32:09	01:34:36	04:45:03
263	242	13	Hermann Holst	194	M50-54	DEU	00:31:49	02:37:34	01:29:45	04:45:37
269	247	14	Torsten Müller	293	M50-54	DEU	00:33:31	02:35:31	01:30:07	04:45:50
278	256	15	Sven Lenaerts	776	M50-54	BEL	00:39:27	02:31:34	01:30:13	04:46:51
288	265	16	Marco Micheli	245	M50-54	ITA	00:34:45	02:32:34	01:35:06	04:47:24
299	274	17	Romuald Philippot	956	M50-54	FRA	00:33:12	02:30:19	01:38:30	04:48:15