Ralf Windoffer -
Ironman 70.3 Kraichgau 2023

Quick facts

1517/1275/142Alle/Geschlecht/AK

M50-54Altersklasse

1977Startnummer

DEUNationalität


45:03	3:02:17	2:09:21	6:09:28

Vergleiche Ralf Windoffer mit anderen Athleten!

1977 Windoffer

1409 Anlauf ×

1205 Cziesla ×

893 Raumann ×

714 Feil ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:03	00:45:03	02:22 min/100m	+06:13 (160.) ●	+07:28 (1423.) ●	+07:11 (1747.) ●
Wechsel		00:52:31	00:07:28	-	+01:52 (157.) ●	+02:18 (1383.) ●	+02:23 (1728.) ●
Radfahren	19.4 km	01:33:15	00:40:44	28.58 km/h	+01:00 (121.) ●	+01:37 (1099.) ●	+01:02 (1264.) ●
Radfahren	27.5 km	01:48:22	00:15:07	32.15 km/h	+00:14 (117.) ●	+00:32 (1086.) ●	+00:17 (1246.) ●
Radfahren	48.8 km	02:31:08	00:42:46	29.88 km/h	+00:40 (115.) ●	+01:23 (1071.) ●	+00:42 (1215.) ●
Radfahren	61.4 km	02:57:04	00:25:56	29.15 km/h	+00:54 (129.) ●	+01:17 (1149.) ●	+00:52 (1320.) ●
Radfahren	77.3 km	03:35:27	00:38:23	24.85 km/h	+01:55 (132.) ●	+02:28 (1190.) ●	+01:52 (1378.) ●
Radfahren	88.6 km	03:54:48	00:19:21	35.04 km/h	+01:09 (136.) ●	+01:27 (1250.) ●	+01:12 (1468.) ●
Radfahren	88.6 km	03:54:48	03:02:17	29.16 km/h	+05:52 (127.) ●	+08:44 (1147.) ●	+05:57 (1321.) ●
Wechsel		04:00:07	00:05:19	-	+01:19 (163.) ●	+01:30 (1395.) ●	+01:30 (1722.) ●
Laufen	1.3 km	04:07:06	00:06:59	05:22 min/km	+00:30 (135.) ●	+00:41 (1237.) ●	+00:36 (1482.) ●
Laufen	2.6 km	04:14:27	00:07:21	05:39 min/km	+00:49 (149.) ●	+01:00 (1332.) ●	+00:54 (1603.) ●
Laufen	4.4 km	04:25:43	00:11:16	06:15 min/km	+00:53 (139.) ●	+01:14 (1256.) ●	+01:06 (1506.) ●
Laufen	6.9 km	04:39:51	00:14:08	05:39 min/km	+00:58 (136.) ●	+01:19 (1188.) ●	+01:09 (1425.) ●
Laufen	8.2 km	04:47:25	00:07:34	05:49 min/km	+00:33 (132.) ●	+00:46 (1223.) ●	+00:41 (1477.) ●
Laufen	9.4 km	04:55:22	00:07:57	06:37 min/km	+00:50 (140.) ●	+01:06 (1282.) ●	+01:00 (1551.) ●
Laufen	11.4 km	05:07:50	00:12:28	06:14 min/km	+01:32 (144.) ●	+01:51 (1299.) ●	+01:44 (1579.) ●
Laufen	13.7 km	05:23:44	00:15:54	06:54 min/km	+02:12 (154.) ●	+02:32 (1338.) ●	+02:23 (1627.) ●
Laufen	15.1 km	05:32:05	00:08:21	05:57 min/km	+01:09 (153.) ●	+01:19 (1345.) ●	+01:15 (1647.) ●
Laufen	16.3 km	05:40:12	00:08:07	06:45 min/km	+00:44 (138.) ●	+00:59 (1240.) ●	+00:55 (1511.) ●
Laufen	18.2 km	05:52:57	00:12:45	06:42 min/km	+01:27 (142.) ●	+01:46 (1265.) ●	+01:40 (1545.) ●
Laufen	20.6 km	06:08:23	00:15:26	06:25 min/km	+01:21 (143.) ●	+01:54 (1256.) ●	+01:47 (1535.) ●
Laufen	21.1 km	06:09:28	00:01:05	02:10 min/km	+00:05 (141.) ●	+00:06 (1246.) ●	+00:06 (1519.) ●
Laufen	21.1 km	06:09:28	02:09:21	06:07 min/km	+13:03 (143.) ●	+16:33 (1267.) ●	+15:16 (1536.) ●
Total	111.6 km	06:09:28	06:09:28	18.12 km/h	+28:19 (142.) ●	+36:33 (1275.) ●	+32:17 (1517.) ●

Ges	Sex	Ak	Name	#	AK
1473	1240	137	Felix Furrer	430	M50-54	CHE	00:40:29	03:00:53	02:13:29	06:05:48
1479	1245	138	Dirk Heiligers	710	M50-54	DEU	00:39:38	02:59:50	02:16:16	06:06:24
1509	1267	139	Andre Kiedel	1078	M50-54	DEU	00:41:36	03:08:12	02:06:04	06:08:52
1513	1271	140	Mike Anlauf	1409	M50-54	DEU	00:47:30	03:11:04	02:01:10	06:09:11
1515	1273	141	Markus Cziesla	1205	M50-54	DEU	00:30:23	03:03:36	02:24:38	06:09:24
1517	1275	142	Ralf Windoffer	1977	M50-54	DEU	00:45:03	03:02:17	02:09:21	06:09:28
1524	1280	143	Udo Raumann	893	M50-54	DEU	00:34:07	03:15:02	02:12:48	06:10:39
1535	1289	144	Daniel Feil	714	M50-54	DEU	00:40:10	03:10:20	02:05:41	06:11:25
1536	1290	145	Mika Taberman	533	M50-54	FIN	00:32:39	03:04:47	02:23:31	06:11:29
1542	1293	146	Martin Glück	1439	M50-54	DEU	00:37:43	03:19:03	02:04:53	06:11:47