Ivan Golenko -
Ironman 70.3 Kraichgau 2023

Quick facts

599/530/90Alle/Geschlecht/AK

M35-39Altersklasse

2021Startnummer

DEUNationalität


42:54	2:45:13	1:33:15	5:08:51

Vergleiche Ivan Golenko mit anderen Athleten!

2021 Golenko

1165 Beelmann ×

704 Wotzko ×

1545 Kuuskoski ×

517 Kiesewalter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:54	00:42:54	02:15 min/100m	+05:54 (206.) ●	+05:19 (1321.) ●	+05:02 (1605.) ●
Wechsel		00:48:05	00:05:11	-	+00:07 (149.) ●	+00:01 (918.) ●	+00:06 (1162.) ●
Radfahren	19.4 km	01:24:53	00:36:48	31.63 km/h	-02:01 (81.) ●	-02:19 (509.) ●	-02:54 (552.) ●
Radfahren	27.5 km	01:38:20	00:13:27	36.13 km/h	-00:58 (73.) ●	-01:08 (433.) ●	-01:23 (461.) ●
Radfahren	48.8 km	02:21:06	00:42:46	29.88 km/h	+01:54 (174.) ●	+01:23 (1073.) ●	+00:42 (1218.) ●
Radfahren	61.4 km	02:43:32	00:22:26	33.7 km/h	-01:58 (59.) ●	-02:13 (397.) ●	-02:38 (419.) ●
Radfahren	77.3 km	03:16:34	00:33:02	28.88 km/h	-02:38 (76.) ●	-02:53 (486.) ●	-03:29 (519.) ●
Radfahren	88.6 km	03:33:18	00:16:44	40.52 km/h	-00:54 (91.) ●	-01:10 (547.) ●	-01:25 (593.) ●
Radfahren	88.6 km	03:33:18	02:45:13	32.18 km/h	-06:35 (97.) ●	-08:20 (610.) ●	-11:07 (666.) ●
Wechsel		03:35:36	00:02:18	-	-01:32 (14.) ●	-01:31 (135.) ●	-01:31 (186.) ●
Laufen	1.3 km	03:40:54	00:05:18	04:04 min/km	-00:53 (34.) ●	-01:00 (245.) ●	-01:05 (270.) ●
Laufen	2.6 km	03:46:12	00:05:18	04:04 min/km	-00:56 (45.) ●	-01:03 (293.) ●	-01:09 (319.) ●
Laufen	4.4 km	03:55:09	00:08:57	04:58 min/km	-00:55 (82.) ●	-01:05 (528.) ●	-01:13 (598.) ●
Laufen	6.9 km	04:05:41	00:10:32	04:12 min/km	-02:06 (45.) ●	-02:17 (267.) ●	-02:27 (293.) ●
Laufen	8.2 km	04:11:04	00:05:23	04:08 min/km	-01:19 (26.) ●	-01:25 (154.) ●	-01:30 (169.) ●
Laufen	9.4 km	04:16:34	00:05:30	04:34 min/km	-01:13 (45.) ●	-01:21 (253.) ●	-01:27 (278.) ●
Laufen	11.4 km	04:25:11	00:08:37	04:18 min/km	-01:50 (46.) ●	-02:00 (294.) ●	-02:07 (325.) ●
Laufen	13.7 km	04:36:14	00:11:03	04:48 min/km	-02:06 (53.) ●	-02:19 (309.) ●	-02:28 (340.) ●
Laufen	15.1 km	04:42:14	00:06:00	04:17 min/km	-00:54 (60.) ●	-01:02 (372.) ●	-01:06 (416.) ●
Laufen	16.3 km	04:48:23	00:06:09	05:07 min/km	-00:49 (79.) ●	-00:59 (461.) ●	-01:03 (525.) ●
Laufen	18.2 km	04:57:11	00:08:48	04:37 min/km	-02:00 (40.) ●	-02:11 (275.) ●	-02:17 (307.) ●
Laufen	20.6 km	05:07:56	00:10:45	04:28 min/km	-02:32 (41.) ●	-02:47 (249.) ●	-02:54 (276.) ●
Laufen	21.1 km	05:08:51	00:00:55	01:50 min/km	-00:03 (105.) ●	-00:04 (677.) ●	-00:04 (785.) ●
Laufen	21.1 km	05:08:51	01:33:15	04:25 min/km	-17:36 (47.) ●	-19:33 (297.) ●	-20:50 (326.) ●
Total	111.6 km	05:08:51	05:08:51	21.68 km/h	-19:42 (90.) ●	-24:04 (530.) ●	-28:20 (599.) ●

Ges	Sex	Ak	Name	#	AK
551	492	85	Julien Biege	1434	M35-39	DEU	00:29:23	02:45:40	01:43:50	05:05:25
560	501	86	Martin Overrath	1203	M35-39	DEU	00:35:36	02:41:55	01:41:54	05:06:11
574	511	87	Martin Ludäscher	1874	M35-39	CHE	00:43:02	02:43:45	01:31:52	05:07:18
592	523	88	Jan Philip Beelmann	1165	M35-39	DEU	00:34:45	02:34:56	01:51:50	05:08:17
594	525	89	Michael Wotzko	704	M35-39	DEU	00:37:12	02:46:52	01:36:01	05:08:32
599	530	90	Ivan Golenko	2021	M35-39	DEU	00:42:54	02:45:13	01:33:15	05:08:51
603	534	91	Alexander Kuuskoski	1545	M35-39	USA	00:26:53	02:53:06	01:41:30	05:09:04
604	535	92	Christian Kiesewalter	517	M35-39	DEU	00:34:26	02:38:37	01:49:22	05:09:07
605	536	93	Yannic Schneider	1225	M35-39	DEU	00:35:32	02:52:16	01:32:35	05:09:08
608	539	94	Tobias Wenninger	1473	M35-39	DEU	00:33:06	02:43:55	01:44:55	05:09:25