Ynske Rodenhuis -
Ironman 70.3 Kraichgau 2023

Quick facts

752/80/12Alle/Geschlecht/AK

F40-44Altersklasse

207Startnummer

NLDNationalität


31:35	3:00:02	1:41:51	5:18:06

Vergleiche Ynske Rodenhuis mit anderen Athleten!

207 Rodenhuis

969 Galdo ×

640 Moskala ×

283 Masalin ×

1008 Limacher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:35	00:31:35	01:39 min/100m	-08:19 (7.) ●	-07:24 (48.) ●	-06:17 (285.) ●
Wechsel		00:34:05	00:02:30	-	-02:19 (6.) ●	-02:27 (37.) ●	-02:35 (174.) ●
Radfahren	19.4 km	01:15:04	00:40:59	28.4 km/h	-00:59 (21.) ●	-01:08 (159.) ●	+01:17 (1305.) ●
Radfahren	27.5 km	01:29:56	00:14:52	32.69 km/h	-01:00 (16.) ●	-01:00 (125.) ●	+00:02 (1147.) ●
Radfahren	48.8 km	02:12:52	00:42:56	29.77 km/h	-02:01 (17.) ●	-02:04 (138.) ●	+00:52 (1242.) ●
Radfahren	61.4 km	02:38:58	00:26:06	28.97 km/h	-00:35 (24.) ●	-00:42 (163.) ●	+01:02 (1350.) ●
Radfahren	77.3 km	03:15:41	00:36:43	25.98 km/h	-02:16 (18.) ●	-02:21 (131.) ●	+00:12 (1156.) ●
Radfahren	88.6 km	03:34:07	00:18:26	36.78 km/h	-00:57 (19.) ●	-00:50 (150.) ●	+00:17 (1261.) ●
Radfahren	88.6 km	03:34:07	03:00:02	29.53 km/h	-07:48 (20.) ●	-08:05 (145.) ●	+03:42 (1259.) ●
Wechsel		03:36:15	00:02:08	-	-01:32 (2.) ●	-01:48 (17.) ●	-01:41 (106.) ●
Laufen	1.3 km	03:41:57	00:05:42	04:23 min/km	-01:04 (7.) ●	-01:05 (51.) ●	-00:41 (566.) ●
Laufen	2.6 km	03:47:38	00:05:41	04:22 min/km	-01:12 (5.) ●	-01:13 (47.) ●	-00:46 (579.) ●
Laufen	4.4 km	03:57:02	00:09:24	05:13 min/km	-01:22 (14.) ●	-01:26 (92.) ●	-00:46 (805.) ●
Laufen	6.9 km	04:08:44	00:11:42	04:40 min/km	-01:56 (12.) ●	-02:05 (73.) ●	-01:17 (679.) ●
Laufen	8.2 km	04:15:02	00:06:18	04:50 min/km	-00:55 (12.) ●	-00:57 (78.) ●	-00:35 (712.) ●
Laufen	9.4 km	04:21:19	00:06:17	05:14 min/km	-00:58 (13.) ●	-01:04 (80.) ●	-00:40 (718.) ●
Laufen	11.4 km	04:30:58	00:09:39	04:49 min/km	-01:30 (14.) ●	-01:38 (85.) ●	-01:05 (705.) ●
Laufen	13.7 km	04:43:05	00:12:07	05:16 min/km	-01:48 (14.) ●	-02:05 (79.) ●	-01:24 (668.) ●
Laufen	15.1 km	04:49:30	00:06:25	04:34 min/km	-00:55 (13.) ●	-01:00 (77.) ●	-00:41 (673.) ●
Laufen	16.3 km	04:55:48	00:06:18	05:14 min/km	-01:06 (10.) ●	-01:14 (68.) ●	-00:54 (605.) ●
Laufen	18.2 km	05:05:29	00:09:41	05:05 min/km	-01:38 (12.) ●	-01:50 (71.) ●	-01:24 (619.) ●
Laufen	20.6 km	05:17:15	00:11:46	04:54 min/km	-02:07 (10.) ●	-02:23 (62.) ●	-01:53 (570.) ●
Laufen	21.1 km	05:18:06	00:00:51	01:42 min/km	-00:09 (9.) ●	-00:10 (50.) ●	-00:08 (473.) ●
Laufen	21.1 km	05:18:06	01:41:51	04:49 min/km	-16:40 (11.) ●	-18:10 (69.) ●	-12:14 (642.) ●
Total	111.6 km	05:18:06	05:18:06	21.05 km/h	-36:38 (12.) ●	-37:54 (80.) ●	-19:05 (752.) ●

Ges	Sex	Ak	Name	#	AK
507	50	7	Debbie Sanders	447	F40-44	BEL	00:39:43	02:35:48	01:39:18	05:02:13
561	55	8	Katja Stoecker	248	F40-44	DEU	00:38:33	02:44:52	01:35:29	05:06:22
653	70	9	Michèle Rudolf	1570	F40-44	CHE	00:34:42	02:46:19	01:43:59	05:12:22
655	71	10	Amelie Galdo	969	F40-44	FRA	00:31:21	02:52:56	01:42:25	05:12:31
719	79	11	Anna Moskala	640	F40-44	DEU	00:34:37	02:55:19	01:39:58	05:16:07
752	80	12	Ynske Rodenhuis	207	F40-44	NLD	00:31:35	03:00:02	01:41:51	05:18:06
773	83	13	Tarja Masalin	283	F40-44	FIN	00:40:18	02:58:45	01:33:28	05:19:30
841	94	14	Jolanda Limacher	1008	F40-44	CHE	00:40:29	02:49:58	01:44:10	05:23:09
961	116	15	Carolin Adick	1783	F40-44	DEU	00:35:10	02:53:41	01:51:36	05:30:14
968	118	16	Katharina Kellermann	1999	F40-44	DEU	00:33:58	02:58:20	01:52:20	05:30:26