Alexandra Wilke-Rass -
Ironman 70.3 Kraichgau 2023

Quick facts

1680/263/22Alle/Geschlecht/AK

F50-54Altersklasse

225Startnummer

DEUNationalität


49:44	3:23:59	2:02:54	6:27:21

Vergleiche Alexandra Wilke-Rass mit anderen Athleten!

225 Wilke-Rass

1212 Wagner ×

1111 Fritz' ×

1353 Wittmann ×

793 Buob ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:44	00:49:44	02:37 min/100m	+07:53 (37.) ●	+10:45 (344.) ●	+11:52 (1902.) ●
Wechsel		00:56:46	00:07:02	-	+01:02 (27.) ●	+02:05 (305.) ●	+01:57 (1661.) ●
Radfahren	19.4 km	01:41:04	00:44:18	26.28 km/h	-00:02 (19.) ●	+02:11 (252.) ●	+04:36 (1681.) ●
Radfahren	27.5 km	01:57:47	00:16:43	29.07 km/h	-00:03 (21.) ●	+00:51 (255.) ●	+01:53 (1699.) ●
Radfahren	48.8 km	02:45:03	00:47:16	27.04 km/h	-00:19 (20.) ●	+02:16 (246.) ●	+05:12 (1675.) ●
Radfahren	61.4 km	03:15:04	00:30:01	25.19 km/h	+01:46 (28.) ●	+03:13 (298.) ●	+04:57 (1832.) ●
Radfahren	77.3 km	03:59:41	00:44:37	21.38 km/h	+03:14 (31.) ●	+05:33 (305.) ●	+08:06 (1840.) ●
Radfahren	88.6 km	04:20:45	00:21:04	32.18 km/h	+00:49 (27.) ●	+01:48 (274.) ●	+02:55 (1757.) ●
Radfahren	88.6 km	04:20:45	03:23:59	26.06 km/h	+05:25 (26.) ●	+15:52 (277.) ●	+27:39 (1761.) ●
Wechsel		04:24:27	00:03:42	-	-00:47 (16.) ●	-00:14 (192.) ●	-00:07 (1127.) ●
Laufen	1.3 km	04:31:11	00:06:44	05:10 min/km	-00:31 (10.) ●	-00:03 (189.) ●	+00:21 (1319.) ●
Laufen	2.6 km	04:38:18	00:07:07	05:28 min/km	-00:21 (18.) ●	+00:13 (222.) ●	+00:40 (1496.) ●
Laufen	4.4 km	04:48:49	00:10:31	05:50 min/km	-01:06 (9.) ●	-00:19 (172.) ●	+00:21 (1242.) ●
Laufen	6.9 km	05:02:18	00:13:29	05:23 min/km	-01:24 (12.) ●	-00:18 (187.) ●	+00:30 (1276.) ●
Laufen	8.2 km	05:09:35	00:07:17	05:36 min/km	-00:28 (12.) ●	+00:02 (198.) ●	+00:24 (1329.) ●
Laufen	9.4 km	05:16:55	00:07:20	06:06 min/km	-00:31 (12.) ●	-00:01 (203.) ●	+00:23 (1325.) ●
Laufen	11.4 km	05:28:20	00:11:25	05:42 min/km	-00:49 (14.) ●	+00:08 (207.) ●	+00:41 (1350.) ●
Laufen	13.7 km	05:43:56	00:15:36	06:46 min/km	+00:17 (25.) ●	+01:24 (254.) ●	+02:05 (1572.) ●
Laufen	15.1 km	05:52:17	00:08:21	05:57 min/km	+00:20 (25.) ●	+00:56 (277.) ●	+01:15 (1649.) ●
Laufen	16.3 km	06:00:19	00:08:02	06:41 min/km	-00:11 (20.) ●	+00:30 (244.) ●	+00:50 (1480.) ●
Laufen	18.2 km	06:12:15	00:11:56	06:16 min/km	-00:39 (18.) ●	+00:25 (225.) ●	+00:51 (1374.) ●
Laufen	20.6 km	06:26:18	00:14:03	05:51 min/km	-01:24 (13.) ●	-00:06 (204.) ●	+00:24 (1288.) ●
Laufen	21.1 km	06:27:21	00:01:03	02:06 min/km	-00:03 (15.) ●	+00:02 (223.) ●	+00:04 (1397.) ●
Laufen	21.1 km	06:27:21	02:02:54	05:49 min/km	-06:50 (15.) ●	+02:53 (214.) ●	+08:49 (1387.) ●
Total	111.6 km	06:27:21	06:27:21	17.29 km/h	+06:43 (22.) ●	+31:21 (263.) ●	+50:10 (1680.) ●

Ges	Sex	Ak	Name	#	AK
1579	243	17	Sabine Roschy	1536	F50-54	DEU	00:48:20	03:17:27	01:57:55	06:15:59
1598	245	18	Ulrike Bickert	901	F50-54	DEU	00:41:50	03:33:00	01:53:16	06:18:12
1612	248	19	Regina Berekoven	1033	F50-54	DEU	00:44:00	03:13:23	02:06:17	06:19:53
1619	250	20	Sibylle Wagner	1212	F50-54	CHE	00:41:51	03:20:31	02:05:46	06:20:46
1675	261	21	Lilian Fritz'	1111	F50-54	CHE	00:39:50	03:16:00	02:21:21	06:27:02
1680	263	22	Alexandra Wilke-Rass	225	F50-54	DEU	00:49:44	03:23:59	02:02:54	06:27:21
1690	266	23	Tanja Wittmann	1353	F50-54	DEU	00:48:30	03:18:31	02:08:35	06:28:26
1696	269	24	Sonja Buob	793	F50-54	DEU	00:41:43	03:28:07	02:07:19	06:29:36
1701	271	25	Judith Funck	350	F50-54	DEU	00:44:14	03:16:59	02:19:48	06:30:15
1734	279	26	Zuzana Petr Ernestová	1343	F50-54	CZE	00:44:11	03:43:31	01:55:36	06:34:28