Kai Cepa -
Ironman 70.3 Kraichgau 2023

Quick facts

630/558/126Alle/Geschlecht/AK

M30-34Altersklasse

289Startnummer

DEUNationalität


33:46	2:46:39	1:42:28	5:11:06

Vergleiche Kai Cepa mit anderen Athleten!

289 Cepa

981 Merle ×

2115 Salm ×

1553 Baumgartner ×

1287 Gottschalk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:46	00:33:46	01:46 min/100m	-02:16 (87.) ●	-03:49 (435.) ●	-04:06 (522.) ●
Wechsel		00:37:50	00:04:04	-	-00:37 (113.) ●	-01:06 (555.) ●	-01:01 (707.) ●
Radfahren	19.4 km	01:14:33	00:36:43	31.7 km/h	-01:23 (104.) ●	-02:24 (494.) ●	-02:59 (536.) ●
Radfahren	27.5 km	01:28:18	00:13:45	35.35 km/h	-00:23 (113.) ●	-00:50 (555.) ●	-01:05 (598.) ●
Radfahren	48.8 km	02:08:08	00:39:50	32.08 km/h	-00:25 (134.) ●	-01:33 (665.) ●	-02:14 (730.) ●
Radfahren	61.4 km	02:32:14	00:24:06	31.37 km/h	+00:11 (156.) ●	-00:33 (786.) ●	-00:58 (865.) ●
Radfahren	77.3 km	03:07:38	00:35:24	26.95 km/h	+00:48 (160.) ●	-00:31 (845.) ●	-01:07 (949.) ●
Radfahren	88.6 km	03:24:29	00:16:51	40.24 km/h	-00:30 (115.) ●	-01:03 (581.) ●	-01:18 (634.) ●
Radfahren	88.6 km	03:24:29	02:46:39	31.9 km/h	-01:42 (136.) ●	-06:54 (663.) ●	-09:41 (726.) ●
Wechsel		03:28:38	00:04:09	-	+00:38 (190.) ●	+00:20 (1078.) ●	+00:20 (1341.) ●
Laufen	1.3 km	03:34:19	00:05:41	04:22 min/km	-00:16 (115.) ●	-00:37 (492.) ●	-00:42 (550.) ●
Laufen	2.6 km	03:40:06	00:05:47	04:26 min/km	-00:11 (130.) ●	-00:34 (581.) ●	-00:40 (659.) ●
Laufen	4.4 km	03:48:59	00:08:53	04:56 min/km	-00:26 (114.) ●	-01:09 (511.) ●	-01:17 (576.) ●
Laufen	6.9 km	04:00:21	00:11:22	04:32 min/km	-00:35 (108.) ●	-01:27 (491.) ●	-01:37 (558.) ●
Laufen	8.2 km	04:06:28	00:06:07	04:42 min/km	-00:16 (114.) ●	-00:41 (531.) ●	-00:46 (604.) ●
Laufen	9.4 km	04:12:35	00:06:07	05:05 min/km	-00:17 (119.) ●	-00:44 (537.) ●	-00:50 (612.) ●
Laufen	11.4 km	04:23:21	00:10:46	05:23 min/km	+00:50 (178.) ●	+00:09 (957.) ●	+00:02 (1139.) ●
Laufen	13.7 km	04:35:49	00:12:28	05:25 min/km	-00:09 (137.) ●	-00:54 (678.) ●	-01:03 (786.) ●
Laufen	15.1 km	04:42:12	00:06:23	04:33 min/km	-00:17 (110.) ●	-00:39 (572.) ●	-00:43 (655.) ●
Laufen	16.3 km	04:48:49	00:06:37	05:30 min/km	-00:05 (140.) ●	-00:31 (684.) ●	-00:35 (796.) ●
Laufen	18.2 km	04:58:47	00:09:58	05:14 min/km	-00:20 (130.) ●	-01:01 (628.) ●	-01:07 (729.) ●
Laufen	20.6 km	05:10:13	00:11:26	04:45 min/km	-01:16 (83.) ●	-02:06 (407.) ●	-02:13 (464.) ●
Laufen	21.1 km	05:11:06	00:00:53	01:46 min/km	-00:03 (113.) ●	-00:06 (555.) ●	-00:06 (638.) ●
Laufen	21.1 km	05:11:06	01:42:28	04:51 min/km	-03:21 (124.) ●	-10:20 (580.) ●	-11:37 (661.) ●
Total	111.6 km	05:11:06	05:11:06	21.52 km/h	-07:18 (126.) ●	-21:49 (558.) ●	-26:05 (630.) ●

Ges	Sex	Ak	Name	#	AK
611	541	121	Christian Wolfschmitt	453	M30-34	DEU	00:35:28	02:35:54	01:50:05	05:09:26
613	543	122	Maximilian Werner	566	M30-34	DEU	00:35:44	02:42:51	01:43:17	05:09:36
616	545	123	Lars Hornung	750	M30-34	DEU	00:36:50	02:45:57	01:39:04	05:10:03
619	548	124	Lorenz Merle	981	M30-34	DEU	00:33:35	02:53:19	01:37:54	05:10:19
623	552	125	Torsten Salm	2115	M30-34	DEU	00:36:18	02:48:06	01:38:08	05:10:35
630	558	126	Kai Cepa	289	M30-34	DEU	00:33:46	02:46:39	01:42:28	05:11:06
633	561	127	Jörg Baumgartner	1553	M30-34	DEU	00:33:26	02:25:38	02:05:01	05:11:09
640	565	128	Lucas Gottschalk	1287	M30-34	DEU	00:41:03	02:40:17	01:43:33	05:11:29
643	568	129	Tobias Gonther	2057	M30-34	DEU	00:38:09	02:40:22	01:43:23	05:11:42
651	575	130	Johannes Weigand	1236	M30-34	DEU	00:36:04	02:50:46	01:39:13	05:12:09