Matthäus Prochownik -
Ironman 70.3 Kraichgau 2023

Quick facts

1213/1035/168Alle/Geschlecht/AK

M35-39Altersklasse

347Startnummer

DEUNationalität


44:01	3:04:04	1:47:25	5:45:19

Vergleiche Matthäus Prochownik mit anderen Athleten!

347 Prochownik

1807 Steidel ×

1704 Erard ×

843 Janusiewicz ×

1262 Schleicher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:01	00:44:01	02:19 min/100m	+07:01 (215.) ●	+06:26 (1378.) ●	+06:09 (1686.) ●
Wechsel		00:48:50	00:04:49	-	-00:15 (124.) ●	-00:21 (814.) ●	-00:16 (1032.) ●
Radfahren	19.4 km	01:31:10	00:42:20	27.5 km/h	+03:31 (205.) ●	+03:13 (1264.) ●	+02:38 (1477.) ●
Radfahren	27.5 km	01:46:36	00:15:26	31.49 km/h	+01:01 (192.) ●	+00:51 (1179.) ●	+00:36 (1359.) ●
Radfahren	48.8 km	02:30:08	00:43:32	29.36 km/h	+02:40 (184.) ●	+02:09 (1148.) ●	+01:28 (1319.) ●
Radfahren	61.4 km	02:56:38	00:26:30	28.53 km/h	+02:06 (195.) ●	+01:51 (1224.) ●	+01:26 (1425.) ●
Radfahren	77.3 km	03:34:44	00:38:06	25.04 km/h	+02:26 (188.) ●	+02:11 (1165.) ●	+01:35 (1349.) ●
Radfahren	88.6 km	03:52:54	00:18:10	37.32 km/h	+00:32 (167.) ●	+00:16 (1026.) ●	+00:01 (1171.) ●
Radfahren	88.6 km	03:52:54	03:04:04	28.88 km/h	+12:16 (189.) ●	+10:31 (1177.) ●	+07:44 (1357.) ●
Wechsel		03:57:54	00:05:00	-	+01:10 (202.) ●	+01:11 (1332.) ●	+01:11 (1647.) ●
Laufen	1.3 km	04:04:07	00:06:13	04:46 min/km	+00:02 (140.) ●	-00:05 (846.) ●	-00:10 (983.) ●
Laufen	2.6 km	04:10:19	00:06:12	04:46 min/km	-00:02 (142.) ●	-00:09 (830.) ●	-00:15 (960.) ●
Laufen	4.4 km	04:20:01	00:09:42	05:23 min/km	-00:10 (136.) ●	-00:20 (806.) ●	-00:28 (936.) ●
Laufen	6.9 km	04:32:40	00:12:39	05:03 min/km	+00:01 (145.) ●	-00:10 (861.) ●	-00:20 (1004.) ●
Laufen	8.2 km	04:39:19	00:06:39	05:06 min/km	-00:03 (134.) ●	-00:09 (815.) ●	-00:14 (947.) ●
Laufen	9.4 km	04:45:54	00:06:35	05:29 min/km	-00:08 (134.) ●	-00:16 (786.) ●	-00:22 (916.) ●
Laufen	11.4 km	04:55:46	00:09:52	04:56 min/km	-00:35 (109.) ●	-00:45 (673.) ●	-00:52 (786.) ●
Laufen	13.7 km	05:08:29	00:12:43	05:31 min/km	-00:26 (127.) ●	-00:39 (736.) ●	-00:48 (859.) ●
Laufen	15.1 km	05:15:08	00:06:39	04:44 min/km	-00:15 (115.) ●	-00:23 (696.) ●	-00:27 (811.) ●
Laufen	16.3 km	05:21:39	00:06:31	05:25 min/km	-00:27 (104.) ●	-00:37 (637.) ●	-00:41 (739.) ●
Laufen	18.2 km	05:31:48	00:10:09	05:20 min/km	-00:39 (114.) ●	-00:50 (678.) ●	-00:56 (791.) ●
Laufen	20.6 km	05:44:21	00:12:33	05:13 min/km	-00:44 (121.) ●	-00:59 (692.) ●	-01:06 (808.) ●
Laufen	21.1 km	05:45:19	00:00:58	01:56 min/km	±00:00 (136.) ●	-00:01 (841.) ●	-00:01 (1007.) ●
Laufen	21.1 km	05:45:19	01:47:25	05:05 min/km	-03:26 (121.) ●	-05:23 (725.) ●	-06:40 (843.) ●
Total	111.6 km	05:45:19	05:45:19	19.39 km/h	+16:46 (168.) ●	+12:24 (1035.) ●	+08:08 (1213.) ●

Ges	Sex	Ak	Name	#	AK
1157	986	163	Simon Engelbert	2163	M35-39	DEU	00:34:37	02:59:58	01:57:12	05:41:49
1161	990	164	Dennis Nieser	456	M35-39	DEU	00:38:32	03:04:18	01:50:52	05:42:04
1166	993	165	Kristoffer Kantschar	907	M35-39	DEU	00:34:22	03:04:02	01:56:24	05:42:28
1189	1013	166	Immanuel Steidel	1807	M35-39	DEU	00:37:14	02:56:44	01:59:30	05:43:45
1193	1017	167	Romain Erard	1704	M35-39	CHE	00:42:05	03:01:40	01:49:28	05:44:07
1213	1035	168	Matthäus Prochownik	347	M35-39	DEU	00:44:01	03:04:04	01:47:25	05:45:19
1216	1037	169	Jens Janusiewicz	843	M35-39	DEU	00:37:46	03:02:47	01:55:31	05:45:32
1220	1040	170	Matthias Schleicher	1262	M35-39	DEU	00:45:31	02:55:00	01:57:54	05:45:48
1229	1047	171	Julian Finkenbusch	955	M35-39	DEU	00:37:02	03:01:18	01:53:55	05:46:21
1230	1048	172	Alexander Neth	1006	M35-39	DEU	00:41:28	03:00:16	01:56:45	05:46:21