Heiko Wilken -
Ironman 70.3 Kraichgau 2023

Quick facts

1317/1118/184Alle/Geschlecht/AK

M35-39Altersklasse

379Startnummer

DEUNationalität


39:14	3:02:52	2:02:44	5:51:53

Vergleiche Heiko Wilken mit anderen Athleten!

379 Wilken

1881 Langbein ×

774 Scorgie ×

2100 Toth ×

1531 Alles ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:14	00:39:14	02:03 min/100m	+02:14 (172.) ●	+01:39 (1046.) ●	+01:22 (1243.) ●
Wechsel		00:43:19	00:04:05	-	-00:59 (82.) ●	-01:05 (557.) ●	-01:00 (709.) ●
Radfahren	19.4 km	01:23:06	00:39:47	29.26 km/h	+00:58 (159.) ●	+00:40 (984.) ●	+00:05 (1117.) ●
Radfahren	27.5 km	01:38:42	00:15:36	31.15 km/h	+01:11 (201.) ●	+01:01 (1222.) ●	+00:46 (1410.) ●
Radfahren	48.8 km	02:22:43	00:44:01	29.03 km/h	+03:09 (192.) ●	+02:38 (1193.) ●	+01:57 (1374.) ●
Radfahren	61.4 km	02:48:48	00:26:05	28.98 km/h	+01:41 (188.) ●	+01:26 (1170.) ●	+01:01 (1346.) ●
Radfahren	77.3 km	03:27:16	00:38:28	24.8 km/h	+02:48 (194.) ●	+02:33 (1198.) ●	+01:57 (1390.) ●
Radfahren	88.6 km	03:46:11	00:18:55	35.84 km/h	+01:17 (191.) ●	+01:01 (1190.) ●	+00:46 (1382.) ●
Radfahren	88.6 km	03:46:11	03:02:52	29.07 km/h	+11:04 (186.) ●	+09:19 (1158.) ●	+06:32 (1334.) ●
Wechsel		03:49:09	00:02:58	-	-00:52 (63.) ●	-00:51 (473.) ●	-00:51 (607.) ●
Laufen	1.3 km	03:55:53	00:06:44	05:10 min/km	+00:33 (179.) ●	+00:26 (1107.) ●	+00:21 (1314.) ●
Laufen	2.6 km	04:03:26	00:07:33	05:48 min/km	+01:19 (222.) ●	+01:12 (1371.) ●	+01:06 (1662.) ●
Laufen	4.4 km	04:14:39	00:11:13	06:13 min/km	+01:21 (201.) ●	+01:11 (1246.) ●	+01:03 (1487.) ●
Laufen	6.9 km	04:28:43	00:14:04	05:37 min/km	+01:26 (188.) ●	+01:15 (1181.) ●	+01:05 (1416.) ●
Laufen	8.2 km	04:36:17	00:07:34	05:49 min/km	+00:52 (196.) ●	+00:46 (1220.) ●	+00:41 (1474.) ●
Laufen	9.4 km	04:43:57	00:07:40	06:23 min/km	+00:57 (197.) ●	+00:49 (1212.) ●	+00:43 (1460.) ●
Laufen	11.4 km	04:55:29	00:11:32	05:46 min/km	+01:05 (187.) ●	+00:55 (1148.) ●	+00:48 (1378.) ●
Laufen	13.7 km	05:10:21	00:14:52	06:27 min/km	+01:43 (193.) ●	+01:30 (1204.) ●	+01:21 (1453.) ●
Laufen	15.1 km	05:17:59	00:07:38	05:27 min/km	+00:44 (191.) ●	+00:36 (1161.) ●	+00:32 (1401.) ●
Laufen	16.3 km	05:25:32	00:07:33	06:17 min/km	+00:35 (178.) ●	+00:25 (1078.) ●	+00:21 (1300.) ●
Laufen	18.2 km	05:36:54	00:11:22	05:58 min/km	+00:34 (166.) ●	+00:23 (1013.) ●	+00:17 (1224.) ●
Laufen	20.6 km	05:50:53	00:13:59	05:49 min/km	+00:42 (167.) ●	+00:27 (1047.) ●	+00:20 (1263.) ●
Laufen	21.1 km	05:51:53	00:01:00	02:00 min/km	+00:02 (150.) ●	+00:01 (939.) ●	+00:01 (1125.) ●
Laufen	21.1 km	05:51:53	02:02:44	05:49 min/km	+11:53 (186.) ●	+09:56 (1150.) ●	+08:39 (1382.) ●
Total	111.6 km	05:51:53	05:51:53	19.03 km/h	+23:20 (184.) ●	+18:58 (1118.) ●	+14:42 (1317.) ●

Ges	Sex	Ak	Name	#	AK
1292	1097	179	Marco Taufer	406	M35-39	DEU	00:34:54	03:02:55	02:04:55	05:50:28
1294	1098	180	Ansgar Weck	819	M35-39	DEU	00:39:53	03:26:20	01:35:25	05:50:31
1297	1101	181	Michael Dutzi	1115	M35-39	DEU	00:35:50	03:07:12	01:59:07	05:50:40
1307	1111	182	Jörg Langbein	1881	M35-39	DEU	00:39:27	02:51:53	02:12:04	05:51:26
1311	1113	183	Keegan Scorgie	774	M35-39	ZAF	00:38:33	03:08:48	01:52:31	05:51:37
1317	1118	184	Heiko Wilken	379	M35-39	DEU	00:39:14	03:02:52	02:02:44	05:51:53
1319	1120	185	Tamas Toth	2100	M35-39	HUN	00:41:39	03:02:23	01:57:40	05:52:00
1320	1121	186	Marc-Philipp Alles	1531	M35-39	DEU	00:37:52	02:53:31	02:12:50	05:52:13
1323	1123	187	Simon Schedler	1994	M35-39	DEU	00:40:33	03:09:08	01:53:25	05:52:26
1334	1129	188	Stephan Knothe	1014	M35-39	DEU	00:42:13	02:59:09	01:55:21	05:53:35