Hans Gruber -
Ironman 70.3 Kraichgau 2023

Quick facts

1254/1068/139Alle/Geschlecht/AK

M45-49Altersklasse

460Startnummer

ITANationalität


37:04	2:57:12	1:59:42	5:48:22

Vergleiche Hans Gruber mit anderen Athleten!

460 Gruber

876 Szymanski ×

2052 Nachtwey ×

1076 Hellweger ×

1113 Kieffer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:04	00:37:04	01:57 min/100m	-01:18 (93.) ●	-00:31 (812.) ●	-00:48 (967.) ●
Wechsel		00:44:50	00:07:46	-	+02:15 (188.) ●	+02:36 (1426.) ●	+02:41 (1779.) ●
Radfahren	19.4 km	01:24:03	00:39:13	29.68 km/h	-00:36 (104.) ●	+00:06 (888.) ●	-00:29 (1007.) ●
Radfahren	27.5 km	01:39:42	00:15:39	31.05 km/h	+00:45 (166.) ●	+01:04 (1237.) ●	+00:49 (1430.) ●
Radfahren	48.8 km	02:23:04	00:43:22	29.47 km/h	+01:10 (147.) ●	+01:59 (1132.) ●	+01:18 (1297.) ●
Radfahren	61.4 km	02:48:12	00:25:08	30.08 km/h	-00:02 (125.) ●	+00:29 (1020.) ●	+00:04 (1160.) ●
Radfahren	77.3 km	03:24:00	00:35:48	26.65 km/h	-01:03 (108.) ●	-00:07 (897.) ●	-00:43 (1014.) ●
Radfahren	88.6 km	03:42:02	00:18:02	37.6 km/h	-00:24 (126.) ●	+00:08 (994.) ●	-00:07 (1127.) ●
Radfahren	88.6 km	03:42:02	02:57:12	30 km/h	-00:10 (124.) ●	+03:39 (1011.) ●	+00:52 (1148.) ●
Wechsel		03:48:40	00:06:38	-	+02:40 (208.) ●	+02:49 (1529.) ●	+02:49 (1890.) ●
Laufen	1.3 km	03:55:11	00:06:31	05:00 min/km	+00:04 (128.) ●	+00:13 (1026.) ●	+00:08 (1203.) ●
Laufen	2.6 km	04:01:37	00:06:26	04:56 min/km	-00:08 (112.) ●	+00:05 (953.) ●	-00:01 (1123.) ●
Laufen	4.4 km	04:11:58	00:10:21	05:44 min/km	-00:04 (120.) ●	+00:19 (1003.) ●	+00:11 (1183.) ●
Laufen	6.9 km	04:25:54	00:13:56	05:34 min/km	+00:38 (151.) ●	+01:07 (1155.) ●	+00:57 (1383.) ●
Laufen	8.2 km	04:33:42	00:07:48	06:00 min/km	+00:45 (164.) ●	+01:00 (1303.) ●	+00:55 (1578.) ●
Laufen	9.4 km	04:41:25	00:07:43	06:25 min/km	+00:35 (156.) ●	+00:52 (1226.) ●	+00:46 (1479.) ●
Laufen	11.4 km	04:53:08	00:11:43	05:51 min/km	+00:45 (153.) ●	+01:06 (1173.) ●	+00:59 (1415.) ●
Laufen	13.7 km	05:07:27	00:14:19	06:13 min/km	+00:29 (147.) ●	+00:57 (1130.) ●	+00:48 (1355.) ●
Laufen	15.1 km	05:14:56	00:07:29	05:20 min/km	+00:13 (143.) ●	+00:27 (1122.) ●	+00:23 (1348.) ●
Laufen	16.3 km	05:22:24	00:07:28	06:13 min/km	+00:05 (123.) ●	+00:20 (1054.) ●	+00:16 (1273.) ●
Laufen	18.2 km	05:33:30	00:11:06	05:50 min/km	-00:15 (112.) ●	+00:07 (948.) ●	+00:01 (1144.) ●
Laufen	20.6 km	05:47:17	00:13:47	05:44 min/km	-00:08 (127.) ●	+00:15 (999.) ●	+00:08 (1209.) ●
Laufen	21.1 km	05:48:22	00:01:05	02:10 min/km	+00:05 (169.) ●	+00:06 (1268.) ●	+00:06 (1544.) ●
Laufen	21.1 km	05:48:22	01:59:42	05:40 min/km	+03:04 (136.) ●	+06:54 (1093.) ●	+05:37 (1308.) ●
Total	111.6 km	05:48:22	05:48:22	19.22 km/h	+06:31 (139.) ●	+15:27 (1068.) ●	+11:11 (1254.) ●

Ges	Sex	Ak	Name	#	AK
1239	1056	134	Kay Böhm	2090	M45-49	DEU	00:35:12	03:04:41	01:57:31	05:47:00
1243	1059	135	Michal Choluj	298	M45-49	POL	00:43:34	02:52:08	02:03:57	05:47:19
1246	1061	136	Steffen Schreiber	1271	M45-49	DEU	00:37:58	03:09:39	01:49:29	05:47:55
1249	1063	137	Ralf Szymanski	876	M45-49	DEU	00:43:35	02:55:01	02:01:16	05:48:00
1250	1064	138	Thomas Nachtwey	2052	M45-49	DEU	00:37:34	02:49:45	02:07:43	05:48:02
1254	1068	139	Hans Gruber	460	M45-49	ITA	00:37:04	02:57:12	01:59:42	05:48:22
1269	1079	140	Matthias Hellweger	1076	M45-49	ITA	00:33:36	02:52:35	02:13:58	05:49:26
1271	1081	141	Christian Kieffer	1113	M45-49	DEU	00:39:20	02:46:14	02:13:35	05:49:37
1298	1102	142	Andreas Geis	1338	M45-49	DEU	00:33:12	03:00:20	01:59:34	05:50:49
1312	1114	143	Gerd Berberich	757	M45-49	DEU	00:38:01	03:05:50	01:58:36	05:51:40