Henning Rudolph -
Ironman 70.3 Kraichgau 2023

Quick facts

834/732/12Alle/Geschlecht/AK

M60-64Altersklasse

529Startnummer

DEUNationalität


38:40	2:55:02	1:42:27	5:22:45

Vergleiche Henning Rudolph mit anderen Athleten!

529 Rudolph

1197 Rehle ×

1092 Becker ×

256 Richardson ×

2164 Ohm ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:40	00:38:40	02:02 min/100m	-03:56 (27.) ●	+01:05 (992.) ●	+00:48 (1180.) ●
Wechsel		00:41:51	00:03:11	-	-03:13 (2.) ●	-01:59 (282.) ●	-01:54 (375.) ●
Radfahren	19.4 km	01:21:59	00:40:08	29 km/h	-02:22 (22.) ●	+01:01 (1035.) ●	+00:26 (1185.) ●
Radfahren	27.5 km	01:36:41	00:14:42	33.06 km/h	-01:06 (20.) ●	+00:07 (940.) ●	-00:08 (1061.) ●
Radfahren	48.8 km	02:18:18	00:41:37	30.71 km/h	-03:22 (20.) ●	+00:14 (936.) ●	-00:27 (1048.) ●
Radfahren	61.4 km	02:43:24	00:25:06	30.12 km/h	-01:40 (20.) ●	+00:27 (1012.) ●	+00:02 (1149.) ●
Radfahren	77.3 km	03:19:34	00:36:10	26.38 km/h	-03:04 (18.) ●	+00:15 (951.) ●	-00:21 (1079.) ●
Radfahren	88.6 km	03:36:53	00:17:19	39.15 km/h	-01:47 (14.) ●	-00:35 (760.) ●	-00:50 (848.) ●
Radfahren	88.6 km	03:36:53	02:55:02	30.37 km/h	-13:21 (16.) ●	+01:29 (944.) ●	-01:18 (1068.) ●
Wechsel		03:40:18	00:03:25	-	-01:07 (13.) ●	-00:24 (751.) ●	-00:24 (943.) ●
Laufen	1.3 km	03:46:07	00:05:49	04:28 min/km	-01:19 (4.) ●	-00:29 (562.) ●	-00:34 (640.) ●
Laufen	2.6 km	03:51:53	00:05:46	04:26 min/km	-01:29 (4.) ●	-00:35 (567.) ●	-00:41 (641.) ●
Laufen	4.4 km	04:02:11	00:10:18	05:43 min/km	-01:13 (18.) ●	+00:16 (989.) ●	+00:08 (1166.) ●
Laufen	6.9 km	04:13:54	00:11:43	04:41 min/km	-03:02 (5.) ●	-01:06 (602.) ●	-01:16 (685.) ●
Laufen	8.2 km	04:20:07	00:06:13	04:46 min/km	-01:32 (5.) ●	-00:35 (586.) ●	-00:40 (666.) ●
Laufen	9.4 km	04:26:09	00:06:02	05:01 min/km	-01:48 (2.) ●	-00:49 (499.) ●	-00:55 (567.) ●
Laufen	11.4 km	04:35:24	00:09:15	04:37 min/km	-03:08 (3.) ●	-01:22 (478.) ●	-01:29 (546.) ●
Laufen	13.7 km	04:47:23	00:11:59	05:12 min/km	-03:10 (6.) ●	-01:23 (546.) ●	-01:32 (624.) ●
Laufen	15.1 km	04:53:43	00:06:20	04:31 min/km	-01:36 (4.) ●	-00:42 (541.) ●	-00:46 (622.) ●
Laufen	16.3 km	04:59:50	00:06:07	05:05 min/km	-02:00 (2.) ●	-01:01 (447.) ●	-01:05 (510.) ●
Laufen	18.2 km	05:09:36	00:09:46	05:08 min/km	-02:46 (6.) ●	-01:13 (567.) ●	-01:19 (654.) ●
Laufen	20.6 km	05:21:51	00:12:15	05:06 min/km	-03:13 (7.) ●	-01:17 (616.) ●	-01:24 (716.) ●
Laufen	21.1 km	05:22:45	00:00:54	01:48 min/km	-00:14 (8.) ●	-00:05 (616.) ●	-00:05 (712.) ●
Laufen	21.1 km	05:22:45	01:42:27	04:51 min/km	-26:30 (5.) ●	-10:21 (579.) ●	-11:38 (660.) ●
Total	111.6 km	05:22:45	05:22:45	20.75 km/h	-48:07 (12.) ●	-10:10 (732.) ●	-14:26 (834.) ●

Ges	Sex	Ak	Name	#	AK
703	620	7	Raymond Szostek	7175	M60-64	BEL	00:37:20	02:46:28	01:43:14	05:14:40
708	625	8	Bernd Laumann	1054	M60-64	DEU	00:37:03	02:47:56	01:39:07	05:14:53
714	629	9	Michael Gruber	6175	M60-64	DEU	00:34:12	02:43:57	01:49:23	05:15:28
778	686	10	Bernhard Rehle	1197	M60-64	DEU	00:38:31	02:45:50	01:44:40	05:19:57
791	697	11	Siegfried Becker	1092	M60-64	DEU	00:38:28	02:47:51	01:47:05	05:20:26
834	732	12	Henning Rudolph	529	M60-64	DEU	00:38:40	02:55:02	01:42:27	05:22:45
854	747	13	Marcus Richardson	256	M60-64	GBR	00:29:56	02:37:26	02:02:28	05:23:48
977	846	14	Stefan Ohm	2164	M60-64	DEU	00:40:21	02:55:59	01:46:54	05:30:53
993	858	15	Burkard Sudhoff	625	M60-64	DEU	00:32:08	02:44:40	02:04:51	05:31:52
1025	887	16	Armin Mergner	2147	M60-64	DEU	00:39:51	02:55:49	01:49:54	05:34:08