Michael Cieslok -
Ironman 70.3 Kraichgau 2023

Quick facts

1349/1141/195Alle/Geschlecht/AK

M40-44Altersklasse

541Startnummer

DEUNationalität


40:59	2:52:31	2:12:07	5:54:47

Vergleiche Michael Cieslok mit anderen Athleten!

541 Cieslok

1524 Held ×

1376 Heck ×

787 Geppert ×

551 Roche ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:59	00:40:59	02:09 min/100m	+02:54 (193.) ●	+03:24 (1198.) ●	+03:07 (1442.) ●
Wechsel		00:46:08	00:05:09	-	+00:03 (150.) ●	-00:01 (906.) ●	+00:04 (1147.) ●
Radfahren	19.4 km	01:25:48	00:39:40	29.34 km/h	+00:38 (160.) ●	+00:33 (958.) ●	-00:02 (1089.) ●
Radfahren	27.5 km	01:40:31	00:14:43	33.02 km/h	+00:09 (169.) ●	+00:08 (945.) ●	-00:07 (1067.) ●
Radfahren	48.8 km	02:21:17	00:40:46	31.35 km/h	-00:20 (145.) ●	-00:37 (809.) ●	-01:18 (898.) ●
Radfahren	61.4 km	02:45:43	00:24:26	30.94 km/h	-00:05 (151.) ●	-00:13 (869.) ●	-00:38 (967.) ●
Radfahren	77.3 km	03:21:32	00:35:49	26.64 km/h	+00:04 (155.) ●	-00:06 (899.) ●	-00:42 (1016.) ●
Radfahren	88.6 km	03:38:39	00:17:07	39.61 km/h	-00:46 (118.) ●	-00:47 (669.) ●	-01:02 (737.) ●
Radfahren	88.6 km	03:38:39	02:52:31	30.81 km/h	-00:20 (151.) ●	-01:02 (862.) ●	-03:49 (965.) ●
Wechsel		03:42:40	00:04:01	-	+00:16 (169.) ●	+00:12 (1035.) ●	+00:12 (1283.) ●
Laufen	1.3 km	03:49:48	00:07:08	05:29 min/km	+00:53 (214.) ●	+00:50 (1299.) ●	+00:45 (1568.) ●
Laufen	2.6 km	03:56:55	00:07:07	05:28 min/km	+00:49 (208.) ●	+00:46 (1250.) ●	+00:40 (1493.) ●
Laufen	4.4 km	04:08:18	00:11:23	06:19 min/km	+01:26 (213.) ●	+01:21 (1276.) ●	+01:13 (1534.) ●
Laufen	6.9 km	04:22:51	00:14:33	05:49 min/km	+01:48 (207.) ●	+01:44 (1255.) ●	+01:34 (1519.) ●
Laufen	8.2 km	04:30:39	00:07:48	06:00 min/km	+01:02 (217.) ●	+01:00 (1295.) ●	+00:55 (1570.) ●
Laufen	9.4 km	04:38:25	00:07:46	06:28 min/km	+00:59 (211.) ●	+00:55 (1242.) ●	+00:49 (1499.) ●
Laufen	11.4 km	04:50:53	00:12:28	06:14 min/km	+01:58 (216.) ●	+01:51 (1298.) ●	+01:44 (1577.) ●
Laufen	13.7 km	05:06:36	00:15:43	06:50 min/km	+02:30 (220.) ●	+02:21 (1308.) ●	+02:12 (1587.) ●
Laufen	15.1 km	05:14:51	00:08:15	05:53 min/km	+01:16 (219.) ●	+01:13 (1321.) ●	+01:09 (1612.) ●
Laufen	16.3 km	05:23:51	00:09:00	07:29 min/km	+01:59 (234.) ●	+01:52 (1409.) ●	+01:48 (1733.) ●
Laufen	18.2 km	05:37:24	00:13:33	07:07 min/km	+02:44 (227.) ●	+02:34 (1366.) ●	+02:28 (1683.) ●
Laufen	20.6 km	05:53:37	00:16:13	06:45 min/km	+02:57 (225.) ●	+02:41 (1333.) ●	+02:34 (1644.) ●
Laufen	21.1 km	05:54:47	00:01:10	02:20 min/km	+00:12 (233.) ●	+00:11 (1394.) ●	+00:11 (1723.) ●
Laufen	21.1 km	05:54:47	02:12:07	06:15 min/km	+20:33 (220.) ●	+19:19 (1310.) ●	+18:02 (1595.) ●
Total	111.6 km	05:54:47	05:54:47	18.87 km/h	+23:26 (195.) ●	+21:52 (1141.) ●	+17:36 (1349.) ●

Ges	Sex	Ak	Name	#	AK
1303	1107	190	Jochen Demaerschalk	897	M40-44	BEL	00:36:59	03:09:00	01:56:33	05:51:03
1318	1119	191	Roy Cremers	719	M40-44	NLD	00:36:22	03:00:38	02:07:46	05:51:58
1325	1125	192	Klaus Kubon	1838	M40-44	DEU	00:40:33	02:58:16	02:06:09	05:52:33
1333	1128	193	Patrick Held	1524	M40-44	DEU	00:46:24	03:01:52	01:53:57	05:53:33
1348	1140	194	Timo Heck	1376	M40-44	DEU	00:40:39	03:04:59	02:02:05	05:54:41
1349	1141	195	Michael Cieslok	541	M40-44	DEU	00:40:59	02:52:31	02:12:07	05:54:47
1351	1143	196	Sascha Geppert	787	M40-44	DEU	00:38:00	02:57:03	02:09:50	05:55:04
1363	1152	197	Yannick Roche	551	M40-44	FRA	00:46:31	02:57:06	02:01:21	05:55:43
1370	1159	198	Timo Rapp	1395	M40-44	DEU	00:41:53	03:04:48	01:59:25	05:56:17
1384	1168	199	Leszek Kwoska	1227	M40-44	DEU	00:42:26	02:58:40	02:04:13	05:57:38