Volker Bienstock -
Ironman 70.3 Kraichgau 2023

Quick facts

323/295/21Alle/Geschlecht/AK

M50-54Altersklasse

563Startnummer

DEUNationalität


37:31	2:35:34	1:30:54	4:49:29

Vergleiche Volker Bienstock mit anderen Athleten!

563 Bienstock

1139 Justesen ×

1147 Rothammel ×

219 Dion ×

1200 Hauck ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:31	00:37:31	01:58 min/100m	-01:19 (88.) ●	-00:04 (867.) ●	-00:21 (1031.) ●
Wechsel		00:41:06	00:03:35	-	-02:01 (34.) ●	-01:35 (402.) ●	-01:30 (515.) ●
Radfahren	19.4 km	01:16:40	00:35:34	32.73 km/h	-04:10 (29.) ●	-03:33 (343.) ●	-04:08 (364.) ●
Radfahren	27.5 km	01:29:37	00:12:57	37.53 km/h	-01:56 (16.) ●	-01:38 (265.) ●	-01:53 (283.) ●
Radfahren	48.8 km	02:06:40	00:37:03	34.49 km/h	-05:03 (22.) ●	-04:20 (310.) ●	-05:01 (327.) ●
Radfahren	61.4 km	02:28:55	00:22:15	33.98 km/h	-02:47 (25.) ●	-02:24 (349.) ●	-02:49 (370.) ●
Radfahren	77.3 km	03:01:00	00:32:05	29.74 km/h	-04:23 (29.) ●	-03:50 (366.) ●	-04:26 (390.) ●
Radfahren	88.6 km	03:16:40	00:15:40	43.28 km/h	-02:32 (10.) ●	-02:14 (204.) ●	-02:29 (218.) ●
Radfahren	88.6 km	03:16:40	02:35:34	34.17 km/h	-20:51 (25.) ●	-17:59 (314.) ●	-20:46 (332.) ●
Wechsel		03:18:35	00:01:55	-	-02:05 (2.) ●	-01:54 (20.) ●	-01:54 (37.) ●
Laufen	1.3 km	03:23:46	00:05:11	03:59 min/km	-01:18 (7.) ●	-01:07 (184.) ●	-01:12 (198.) ●
Laufen	2.6 km	03:28:57	00:05:11	03:59 min/km	-01:21 (9.) ●	-01:10 (210.) ●	-01:16 (228.) ●
Laufen	4.4 km	03:36:52	00:07:55	04:23 min/km	-02:28 (7.) ●	-02:07 (169.) ●	-02:15 (187.) ●
Laufen	6.9 km	03:47:19	00:10:27	04:10 min/km	-02:43 (13.) ●	-02:22 (241.) ●	-02:32 (263.) ●
Laufen	8.2 km	03:52:56	00:05:37	04:19 min/km	-01:24 (13.) ●	-01:11 (262.) ●	-01:16 (286.) ●
Laufen	9.4 km	03:58:24	00:05:28	04:33 min/km	-01:39 (11.) ●	-01:23 (232.) ●	-01:29 (256.) ●
Laufen	11.4 km	04:06:51	00:08:27	04:13 min/km	-02:29 (14.) ●	-02:10 (252.) ●	-02:17 (277.) ●
Laufen	13.7 km	04:17:52	00:11:01	04:47 min/km	-02:41 (19.) ●	-02:21 (303.) ●	-02:30 (333.) ●
Laufen	15.1 km	04:23:42	00:05:50	04:09 min/km	-01:22 (19.) ●	-01:12 (295.) ●	-01:16 (325.) ●
Laufen	16.3 km	04:29:19	00:05:37	04:40 min/km	-01:46 (14.) ●	-01:31 (226.) ●	-01:35 (252.) ●
Laufen	18.2 km	04:37:52	00:08:33	04:30 min/km	-02:45 (12.) ●	-02:26 (216.) ●	-02:32 (241.) ●
Laufen	20.6 km	04:48:45	00:10:53	04:32 min/km	-03:12 (19.) ●	-02:39 (275.) ●	-02:46 (306.) ●
Laufen	21.1 km	04:49:29	00:00:44	01:28 min/km	-00:16 (4.) ●	-00:15 (55.) ●	-00:15 (61.) ●
Laufen	21.1 km	04:49:29	01:30:54	04:18 min/km	-25:24 (13.) ●	-21:54 (241.) ●	-23:11 (264.) ●
Total	111.6 km	04:49:29	04:49:29	23.13 km/h	-51:40 (21.) ●	-43:26 (295.) ●	-47:42 (323.) ●

Ges	Sex	Ak	Name	#	AK
288	265	16	Marco Micheli	245	M50-54	ITA	00:34:45	02:32:34	01:35:06	04:47:24
299	274	17	Romuald Philippot	956	M50-54	FRA	00:33:12	02:30:19	01:38:30	04:48:15
307	282	18	Thomas Sievers	943	M50-54	DEU	00:35:06	02:33:02	01:34:06	04:48:40
308	283	19	Mikkel Justesen	1139	M50-54	DNK	00:33:33	02:34:08	01:33:20	04:48:44
315	287	20	Andy Rothammel	1147	M50-54	DEU	00:31:18	02:34:58	01:37:32	04:49:11
323	295	21	Volker Bienstock	563	M50-54	DEU	00:37:31	02:35:34	01:30:54	04:49:29
341	311	22	Laurent Dion	219	M50-54	FRA	00:31:42	02:35:37	01:38:08	04:51:40
346	316	23	Andreas Hauck	1200	M50-54	DEU	00:31:52	02:35:56	01:38:07	04:51:44
360	328	24	Frank Vasterling	117	M50-54	DEU	00:37:09	02:40:34	01:28:12	04:52:45
377	343	25	Robert Whittaker	741	M50-54	GBR	00:31:33	02:43:50	01:32:39	04:53:46