Jan Rustemeier -
Ironman 70.3 Kraichgau 2023

Quick facts

1419/1197/157Alle/Geschlecht/AK

M45-49Altersklasse

616Startnummer

DEUNationalität


46:48	3:07:19	1:55:44	6:00:03

Vergleiche Jan Rustemeier mit anderen Athleten!

616 Rustemeier

491 Leonardo ×

344 Heilmann ×

749 Kubny ×

1658 Lexis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:48	00:46:48	02:27 min/100m	+08:26 (205.) ●	+09:13 (1485.) ●	+08:56 (1828.) ●
Wechsel		00:53:24	00:06:36	-	+01:05 (162.) ●	+01:26 (1263.) ●	+01:31 (1585.) ●
Radfahren	19.4 km	01:36:09	00:42:45	27.23 km/h	+02:56 (174.) ●	+03:38 (1297.) ●	+03:03 (1521.) ●
Radfahren	27.5 km	01:52:06	00:15:57	30.47 km/h	+01:03 (175.) ●	+01:22 (1291.) ●	+01:07 (1510.) ●
Radfahren	48.8 km	02:36:03	00:43:57	29.08 km/h	+01:45 (159.) ●	+02:34 (1189.) ●	+01:53 (1369.) ●
Radfahren	61.4 km	03:02:41	00:26:38	28.39 km/h	+01:28 (171.) ●	+01:59 (1235.) ●	+01:34 (1443.) ●
Radfahren	77.3 km	03:42:11	00:39:30	24.15 km/h	+02:39 (173.) ●	+03:35 (1270.) ●	+02:59 (1496.) ●
Radfahren	88.6 km	04:00:43	00:18:32	36.58 km/h	+00:06 (146.) ●	+00:38 (1122.) ●	+00:23 (1292.) ●
Radfahren	88.6 km	04:00:43	03:07:19	28.38 km/h	+09:57 (168.) ●	+13:46 (1229.) ●	+10:59 (1429.) ●
Wechsel		04:04:19	00:03:36	-	-00:22 (104.) ●	-00:13 (849.) ●	-00:13 (1060.) ●
Laufen	1.3 km	04:10:37	00:06:18	04:50 min/km	-00:09 (103.) ●	±00:00 (906.) ●	-00:05 (1056.) ●
Laufen	2.6 km	04:16:46	00:06:09	04:43 min/km	-00:25 (83.) ●	-00:12 (788.) ●	-00:18 (906.) ●
Laufen	4.4 km	04:26:36	00:09:50	05:27 min/km	-00:35 (102.) ●	-00:12 (855.) ●	-00:20 (995.) ●
Laufen	6.9 km	04:39:36	00:13:00	05:12 min/km	-00:18 (109.) ●	+00:11 (948.) ●	+00:01 (1122.) ●
Laufen	8.2 km	04:46:42	00:07:06	05:27 min/km	+00:03 (121.) ●	+00:18 (1036.) ●	+00:13 (1233.) ●
Laufen	9.4 km	04:53:38	00:06:56	05:46 min/km	-00:12 (109.) ●	+00:05 (941.) ●	-00:01 (1120.) ●
Laufen	11.4 km	05:04:29	00:10:51	05:25 min/km	-00:07 (116.) ●	+00:14 (977.) ●	+00:07 (1163.) ●
Laufen	13.7 km	05:18:43	00:14:14	06:11 min/km	+00:24 (143.) ●	+00:52 (1107.) ●	+00:43 (1328.) ●
Laufen	15.1 km	05:26:27	00:07:44	05:31 min/km	+00:28 (153.) ●	+00:42 (1199.) ●	+00:38 (1451.) ●
Laufen	16.3 km	05:33:48	00:07:21	06:07 min/km	-00:02 (117.) ●	+00:13 (1011.) ●	+00:09 (1214.) ●
Laufen	18.2 km	05:45:09	00:11:21	05:58 min/km	±00:00 (124.) ●	+00:22 (1010.) ●	+00:16 (1220.) ●
Laufen	20.6 km	05:59:12	00:14:03	05:51 min/km	+00:08 (133.) ●	+00:31 (1067.) ●	+00:24 (1290.) ●
Laufen	21.1 km	06:00:03	00:00:51	01:42 min/km	-00:09 (29.) ●	-00:08 (410.) ●	-00:08 (464.) ●
Laufen	21.1 km	06:00:03	01:55:44	05:29 min/km	-00:54 (114.) ●	+02:56 (980.) ●	+01:39 (1174.) ●
Total	111.6 km	06:00:03	06:00:03	18.6 km/h	+18:12 (157.) ●	+27:08 (1197.) ●	+22:52 (1419.) ●

Ges	Sex	Ak	Name	#	AK
1378	1164	152	Sebastian Gawlas	1851	M45-49	POL	00:33:00	03:02:11	02:08:54	05:57:13
1388	1172	153	Matthias Müller	1938	M45-49	DEU	00:37:18	03:05:06	02:05:20	05:57:59
1396	1177	154	Philip Stolk	1397	M45-49	SUR	00:39:43	03:02:55	02:07:16	05:58:46
1400	1181	155	Christian Leonardo	491	M45-49	ITA	00:36:56	03:10:50	02:00:49	05:58:59
1413	1193	156	Tilo Heilmann	344	M45-49	DEU	00:42:37	03:05:34	01:54:41	05:59:42
1419	1197	157	Jan Rustemeier	616	M45-49	DEU	00:46:48	03:07:19	01:55:44	06:00:03
1427	1204	158	Mirko Kubny	749	M45-49	CHE	00:35:32	02:57:20	02:20:54	06:01:29
1433	1210	159	Patrick Lexis	1658	M45-49	LUX	00:39:57	03:04:54	02:10:40	06:02:46
1444	1219	160	Ulrich Hausch	2161	M45-49	DEU	00:42:58	03:01:25	02:11:32	06:03:41
1452	1225	161	Lars Lyhme	1766	M45-49	DEU	00:41:00	03:10:07	02:04:11	06:04:10