Dirk Heiligers -
Ironman 70.3 Kraichgau 2023

Quick facts

1479/1245/138Alle/Geschlecht/AK

M50-54Altersklasse

710Startnummer

DEUNationalität


39:38	2:59:50	2:16:16	6:06:24

Vergleiche Dirk Heiligers mit anderen Athleten!

710 Heiligers

790 Doerfler ×

430 Furrer ×

1078 Kiedel ×

1409 Anlauf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:38	00:39:38	02:05 min/100m	+00:48 (112.) ●	+02:03 (1084.) ●	+01:46 (1294.) ●
Wechsel		00:44:19	00:04:41	-	-00:55 (75.) ●	-00:29 (768.) ●	-00:24 (977.) ●
Radfahren	19.4 km	01:25:20	00:41:01	28.38 km/h	+01:17 (126.) ●	+01:54 (1135.) ●	+01:19 (1309.) ●
Radfahren	27.5 km	01:40:11	00:14:51	32.73 km/h	-00:02 (107.) ●	+00:16 (1001.) ●	+00:01 (1135.) ●
Radfahren	48.8 km	02:23:16	00:43:05	29.66 km/h	+00:59 (122.) ●	+01:42 (1109.) ●	+01:01 (1263.) ●
Radfahren	61.4 km	02:48:35	00:25:19	29.86 km/h	+00:17 (115.) ●	+00:40 (1050.) ●	+00:15 (1196.) ●
Radfahren	77.3 km	03:26:39	00:38:04	25.06 km/h	+01:36 (130.) ●	+02:09 (1163.) ●	+01:33 (1347.) ●
Radfahren	88.6 km	03:44:09	00:17:30	38.74 km/h	-00:42 (81.) ●	-00:24 (823.) ●	-00:39 (921.) ●
Radfahren	88.6 km	03:44:09	02:59:50	29.56 km/h	+03:25 (118.) ●	+06:17 (1095.) ●	+03:30 (1250.) ●
Wechsel		03:50:08	00:05:59	-	+01:59 (173.) ●	+02:10 (1478.) ●	+02:10 (1826.) ●
Laufen	1.3 km	03:57:24	00:07:16	05:35 min/km	+00:47 (155.) ●	+00:58 (1355.) ●	+00:53 (1636.) ●
Laufen	2.6 km	04:04:52	00:07:28	05:44 min/km	+00:56 (154.) ●	+01:07 (1358.) ●	+01:01 (1644.) ●
Laufen	4.4 km	04:16:40	00:11:48	06:33 min/km	+01:25 (150.) ●	+01:46 (1337.) ●	+01:38 (1620.) ●
Laufen	6.9 km	04:31:39	00:14:59	05:59 min/km	+01:49 (150.) ●	+02:10 (1325.) ●	+02:00 (1600.) ●
Laufen	8.2 km	04:39:54	00:08:15	06:20 min/km	+01:14 (161.) ●	+01:27 (1405.) ●	+01:22 (1710.) ●
Laufen	9.4 km	04:48:18	00:08:24	06:59 min/km	+01:17 (158.) ●	+01:33 (1394.) ●	+01:27 (1692.) ●
Laufen	11.4 km	05:00:59	00:12:41	06:20 min/km	+01:45 (152.) ●	+02:04 (1330.) ●	+01:57 (1619.) ●
Laufen	13.7 km	05:17:02	00:16:03	06:58 min/km	+02:21 (156.) ●	+02:41 (1356.) ●	+02:32 (1651.) ●
Laufen	15.1 km	05:25:36	00:08:34	06:07 min/km	+01:22 (164.) ●	+01:32 (1396.) ●	+01:28 (1709.) ●
Laufen	16.3 km	05:34:57	00:09:21	07:47 min/km	+01:58 (171.) ●	+02:13 (1461.) ●	+02:09 (1801.) ●
Laufen	18.2 km	05:48:38	00:13:41	07:12 min/km	+02:23 (163.) ●	+02:42 (1383.) ●	+02:36 (1703.) ●
Laufen	20.6 km	06:05:17	00:16:39	06:56 min/km	+02:34 (158.) ●	+03:07 (1372.) ●	+03:00 (1690.) ●
Laufen	21.1 km	06:06:24	00:01:07	02:14 min/km	+00:07 (152.) ●	+00:08 (1319.) ●	+00:08 (1611.) ●
Laufen	21.1 km	06:06:24	02:16:16	06:27 min/km	+19:58 (156.) ●	+23:28 (1371.) ●	+22:11 (1672.) ●
Total	111.6 km	06:06:24	06:06:24	18.28 km/h	+25:15 (138.) ●	+33:29 (1245.) ●	+29:13 (1479.) ●

Ges	Sex	Ak	Name	#	AK
1441	1217	133	Martin Maras	894	M50-54	DEU	00:39:08	02:56:24	02:16:28	06:03:23
1442	1218	134	Matthias Herold	1309	M50-54	DEU	00:40:45	03:09:00	02:00:36	06:03:25
1454	1227	135	Thomas Reiter	1970	M50-54	DEU	00:37:15	02:56:07	02:21:44	06:04:14
1461	1232	136	Tobias Doerfler	790	M50-54	DEU	00:45:58	03:11:41	01:54:55	06:04:43
1473	1240	137	Felix Furrer	430	M50-54	CHE	00:40:29	03:00:53	02:13:29	06:05:48
1479	1245	138	Dirk Heiligers	710	M50-54	DEU	00:39:38	02:59:50	02:16:16	06:06:24
1509	1267	139	Andre Kiedel	1078	M50-54	DEU	00:41:36	03:08:12	02:06:04	06:08:52
1513	1271	140	Mike Anlauf	1409	M50-54	DEU	00:47:30	03:11:04	02:01:10	06:09:11
1515	1273	141	Markus Cziesla	1205	M50-54	DEU	00:30:23	03:03:36	02:24:38	06:09:24
1517	1275	142	Ralf Windoffer	1977	M50-54	DEU	00:45:03	03:02:17	02:09:21	06:09:28