Jan Raskopf -
Ironman 70.3 Kraichgau 2023

Quick facts

1706/1410/227Alle/Geschlecht/AK

M30-34Altersklasse

711Startnummer

DEUNationalität


40:59	3:18:39	2:20:10	6:31:02

Vergleiche Jan Raskopf mit anderen Athleten!

711 Raskopf

1018 Albrich ×

1530 Rosek ×

1416 de Dreu ×

1726 Schmitz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:59	00:40:59	02:09 min/100m	+04:57 (203.) ●	+03:24 (1199.) ●	+03:07 (1443.) ●
Wechsel		00:47:01	00:06:02	-	+01:21 (196.) ●	+00:52 (1141.) ●	+00:57 (1440.) ●
Radfahren	19.4 km	01:33:46	00:46:45	24.9 km/h	+08:39 (237.) ●	+07:38 (1507.) ●	+07:03 (1825.) ●
Radfahren	27.5 km	01:50:21	00:16:35	29.31 km/h	+02:27 (224.) ●	+02:00 (1401.) ●	+01:45 (1669.) ●
Radfahren	48.8 km	02:36:45	00:46:24	27.54 km/h	+06:09 (220.) ●	+05:01 (1366.) ●	+04:20 (1614.) ●
Radfahren	61.4 km	03:04:56	00:28:11	26.82 km/h	+04:16 (223.) ●	+03:32 (1395.) ●	+03:07 (1659.) ●
Radfahren	77.3 km	03:46:18	00:41:22	23.06 km/h	+06:46 (222.) ●	+05:27 (1378.) ●	+04:51 (1650.) ●
Radfahren	88.6 km	04:05:40	00:19:22	35.01 km/h	+02:01 (201.) ●	+01:28 (1253.) ●	+01:13 (1472.) ●
Radfahren	88.6 km	04:05:40	03:18:39	26.76 km/h	+30:18 (225.) ●	+25:06 (1412.) ●	+22:19 (1685.) ●
Wechsel		04:10:52	00:05:12	-	+01:41 (224.) ●	+01:23 (1373.) ●	+01:23 (1696.) ●
Laufen	1.3 km	04:18:27	00:07:35	05:50 min/km	+01:38 (233.) ●	+01:17 (1445.) ●	+01:12 (1753.) ●
Laufen	2.6 km	04:26:08	00:07:41	05:54 min/km	+01:43 (230.) ●	+01:20 (1401.) ●	+01:14 (1699.) ●
Laufen	4.4 km	04:38:14	00:12:06	06:43 min/km	+02:47 (229.) ●	+02:04 (1377.) ●	+01:56 (1676.) ●
Laufen	6.9 km	04:53:52	00:15:38	06:15 min/km	+03:41 (229.) ●	+02:49 (1402.) ●	+02:39 (1706.) ●
Laufen	8.2 km	05:02:19	00:08:27	06:30 min/km	+02:04 (232.) ●	+01:39 (1439.) ●	+01:34 (1763.) ●
Laufen	9.4 km	05:10:42	00:08:23	06:59 min/km	+01:59 (227.) ●	+01:32 (1390.) ●	+01:26 (1685.) ●
Laufen	11.4 km	05:23:41	00:12:59	06:29 min/km	+03:03 (222.) ●	+02:22 (1367.) ●	+02:15 (1673.) ●
Laufen	13.7 km	05:40:36	00:16:55	07:21 min/km	+04:18 (230.) ●	+03:33 (1445.) ●	+03:24 (1773.) ●
Laufen	15.1 km	05:49:38	00:09:02	06:27 min/km	+02:22 (234.) ●	+02:00 (1472.) ●	+01:56 (1813.) ●
Laufen	16.3 km	05:58:39	00:09:01	07:30 min/km	+02:19 (228.) ●	+01:53 (1411.) ●	+01:49 (1736.) ●
Laufen	18.2 km	06:12:53	00:14:14	07:29 min/km	+03:56 (230.) ●	+03:15 (1436.) ●	+03:09 (1773.) ●
Laufen	20.6 km	06:29:58	00:17:05	07:07 min/km	+04:23 (229.) ●	+03:33 (1412.) ●	+03:26 (1741.) ●
Laufen	21.1 km	06:31:02	00:01:04	02:08 min/km	+00:08 (208.) ●	+00:05 (1176.) ●	+00:05 (1431.) ●
Laufen	21.1 km	06:31:02	02:20:10	06:38 min/km	+34:21 (231.) ●	+27:22 (1419.) ●	+26:05 (1732.) ●
Total	111.6 km	06:31:02	06:31:02	17.12 km/h	+01:12:38 (227.) ●	+58:07 (1410.) ●	+53:51 (1706.) ●

Ges	Sex	Ak	Name	#	AK
1657	1374	222	Gleb Savateev	945	M30-34		00:38:53	03:21:30	02:05:32	06:24:31
1671	1387	223	Muhammad Abo Shaar	2089	M30-34	SYR	00:41:21	03:15:06	02:16:46	06:26:35
1677	1391	224	Benjamin Seybold	1286	M30-34	DEU	00:37:41	03:23:25	02:16:13	06:27:09
1681	1394	225	Lukas Albrich	1018	M30-34	AUT	00:35:09	03:22:07	02:18:35	06:27:21
1683	1396	226	Christian Rosek	1530	M30-34	DEU	00:34:30	03:15:04	02:29:43	06:27:28
1706	1410	227	Jan Raskopf	711	M30-34	DEU	00:40:59	03:18:39	02:20:10	06:31:02
1709	1413	228	Reyn de Dreu	1416	M30-34	NLD	00:49:44	03:20:33	02:05:04	06:31:15
1711	1415	229	Marco Schmitz	1726	M30-34	DEU	00:48:35	03:14:05	02:19:01	06:31:33
1713	1417	230	Max Poxleitner	1556	M30-34	DEU	00:44:05	03:26:40	02:11:57	06:31:40
1719	1421	231	Tim Kretschmer	1431	M30-34	DEU	00:39:14	03:16:09	02:26:32	06:33:14