Janis Henkel -
Ironman 70.3 Kraichgau 2023

Quick facts

1823/1495/136Alle/Geschlecht/AK

M25-29Altersklasse

852Startnummer

DEUNationalität


54:22	3:25:51	2:17:26	6:49:04

Vergleiche Janis Henkel mit anderen Athleten!

852 Henkel

742 Abratkiewicz ×

412 Roth ×

707 Bauer ×

1208 Ingold ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:22	00:54:22	02:51 min/100m	+18:36 (140.) ●	+16:47 (1574.) ●	+16:30 (1952.) ●
Wechsel		01:02:13	00:07:51	-	+03:23 (134.) ●	+02:41 (1437.) ●	+02:46 (1791.) ●
Radfahren	19.4 km	01:47:52	00:45:39	25.5 km/h	+07:46 (132.) ●	+06:32 (1473.) ●	+05:57 (1777.) ●
Radfahren	27.5 km	02:04:40	00:16:48	28.93 km/h	+02:45 (128.) ●	+02:13 (1434.) ●	+01:58 (1716.) ●
Radfahren	48.8 km	02:52:49	00:48:09	26.54 km/h	+07:55 (131.) ●	+06:46 (1445.) ●	+06:05 (1726.) ●
Radfahren	61.4 km	03:21:37	00:28:48	26.25 km/h	+04:54 (130.) ●	+04:09 (1437.) ●	+03:44 (1727.) ●
Radfahren	77.3 km	04:05:52	00:44:15	21.56 km/h	+09:30 (131.) ●	+08:20 (1501.) ●	+07:44 (1823.) ●
Radfahren	88.6 km	04:28:04	00:22:12	30.54 km/h	+04:46 (134.) ●	+04:18 (1526.) ●	+04:03 (1864.) ●
Radfahren	88.6 km	04:28:04	03:25:51	25.82 km/h	+37:36 (132.) ●	+32:18 (1474.) ●	+29:31 (1779.) ●
Wechsel		04:31:38	00:03:34	-	+00:09 (94.) ●	-00:15 (835.) ●	-00:15 (1043.) ●
Laufen	1.3 km	04:39:17	00:07:39	05:53 min/km	+01:43 (131.) ●	+01:21 (1462.) ●	+01:16 (1774.) ●
Laufen	2.6 km	04:47:27	00:08:10	06:16 min/km	+02:09 (134.) ●	+01:49 (1487.) ●	+01:43 (1814.) ●
Laufen	4.4 km	04:59:53	00:12:26	06:54 min/km	+02:58 (133.) ●	+02:24 (1421.) ●	+02:16 (1730.) ●
Laufen	6.9 km	05:15:03	00:15:10	06:04 min/km	+03:04 (128.) ●	+02:21 (1350.) ●	+02:11 (1636.) ●
Laufen	8.2 km	05:22:44	00:07:41	05:54 min/km	+01:15 (124.) ●	+00:53 (1261.) ●	+00:48 (1527.) ●
Laufen	9.4 km	05:30:57	00:08:13	06:50 min/km	+01:48 (128.) ●	+01:22 (1357.) ●	+01:16 (1643.) ●
Laufen	11.4 km	05:43:11	00:12:14	06:07 min/km	+02:07 (120.) ●	+01:37 (1268.) ●	+01:30 (1538.) ●
Laufen	13.7 km	05:59:26	00:16:15	07:03 min/km	+03:32 (128.) ●	+02:53 (1376.) ●	+02:44 (1681.) ●
Laufen	15.1 km	06:07:53	00:08:27	06:02 min/km	+01:45 (126.) ●	+01:25 (1370.) ●	+01:21 (1678.) ●
Laufen	16.3 km	06:16:47	00:08:54	07:24 min/km	+02:09 (128.) ●	+01:46 (1391.) ●	+01:42 (1708.) ●
Laufen	18.2 km	06:30:15	00:13:28	07:05 min/km	+02:54 (123.) ●	+02:29 (1360.) ●	+02:23 (1675.) ●
Laufen	20.6 km	06:47:51	00:17:36	07:19 min/km	+04:32 (128.) ●	+04:04 (1447.) ●	+03:57 (1792.) ●
Laufen	21.1 km	06:49:04	00:01:13	02:26 min/km	+00:13 (136.) ●	+00:14 (1472.) ●	+00:14 (1824.) ●
Laufen	21.1 km	06:49:04	02:17:26	06:30 min/km	+30:09 (127.) ●	+24:38 (1388.) ●	+23:21 (1694.) ●
Total	111.6 km	06:49:04	06:49:04	16.37 km/h	+01:29:53 (136.) ●	+01:16:09 (1495.) ●	+01:11:53 (1823.) ●

Ges	Sex	Ak	Name	#	AK
1777	1458	131	Daniel Zöller	570	M25-29	DEU	00:46:43	03:17:31	02:27:03	06:40:53
1782	1462	132	Patrik Reichelt	1647	M25-29	DEU	00:43:40	03:25:21	02:23:37	06:42:03
1783	1463	133	Jonas Spies	1566	M25-29	DEU	00:40:30	03:44:22	02:02:28	06:42:04
1790	1470	134	Alexandre Abratkiewicz	742	M25-29	FRA	00:44:29	03:26:16	02:24:18	06:44:05
1811	1487	135	Valentin Roth	412	M25-29	DEU	00:45:17	03:04:14	02:43:51	06:47:15
1823	1495	136	Janis Henkel	852	M25-29	DEU	00:54:22	03:25:51	02:17:26	06:49:04
1838	1507	137	Norman Bauer	707	M25-29	DEU	00:52:35	03:14:20	02:36:38	06:52:38
1864	1523	138	Timon Ingold	1208	M25-29	CHE	00:39:18	03:40:12	02:28:32	06:59:57
1870	1526	139	Niklas Benischek	1967	M25-29	DEU	00:46:09	03:37:29	02:25:47	07:01:41
1887	1535	140	Mark Buttgereit	2104	M25-29	DEU	00:38:28	03:31:40	02:44:26	07:07:04