Ralf Szymanski -
Ironman 70.3 Kraichgau 2023

Quick facts

1249/1063/137Alle/Geschlecht/AK

M45-49Altersklasse

876Startnummer

DEUNationalität


43:35	2:55:01	2:01:16	5:48:00

Vergleiche Ralf Szymanski mit anderen Athleten!

876 Szymanski

298 Choluj ×

1271 Schreiber ×

2052 Nachtwey ×

460 Gruber ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:35	00:43:35	02:17 min/100m	+05:13 (189.) ●	+06:00 (1357.) ●	+05:43 (1651.) ●
Wechsel		00:47:47	00:04:12	-	-01:19 (70.) ●	-00:58 (609.) ●	-00:53 (771.) ●
Radfahren	19.4 km	01:28:36	00:40:49	28.52 km/h	+01:00 (149.) ●	+01:42 (1109.) ●	+01:07 (1275.) ●
Radfahren	27.5 km	01:43:48	00:15:12	31.97 km/h	+00:18 (143.) ●	+00:37 (1113.) ●	+00:22 (1283.) ●
Radfahren	48.8 km	02:25:22	00:41:34	30.75 km/h	-00:38 (110.) ●	+00:11 (926.) ●	-00:30 (1037.) ●
Radfahren	61.4 km	02:50:18	00:24:56	30.32 km/h	-00:14 (123.) ●	+00:17 (983.) ●	-00:08 (1113.) ●
Radfahren	77.3 km	03:25:31	00:35:13	27.09 km/h	-01:38 (97.) ●	-00:42 (822.) ●	-01:18 (921.) ●
Radfahren	88.6 km	03:42:48	00:17:17	39.23 km/h	-01:09 (86.) ●	-00:37 (744.) ●	-00:52 (823.) ●
Radfahren	88.6 km	03:42:48	02:55:01	30.37 km/h	-02:21 (116.) ●	+01:28 (943.) ●	-01:19 (1067.) ●
Wechsel		03:46:44	00:03:56	-	-00:02 (129.) ●	+00:07 (1009.) ●	+00:07 (1249.) ●
Laufen	1.3 km	03:53:14	00:06:30	05:00 min/km	+00:03 (124.) ●	+00:12 (1015.) ●	+00:07 (1190.) ●
Laufen	2.6 km	03:59:33	00:06:19	04:51 min/km	-00:15 (104.) ●	-00:02 (894.) ●	-00:08 (1044.) ●
Laufen	4.4 km	04:09:26	00:09:53	05:29 min/km	-00:32 (105.) ●	-00:09 (877.) ●	-00:17 (1020.) ●
Laufen	6.9 km	04:23:08	00:13:42	05:28 min/km	+00:24 (141.) ●	+00:53 (1109.) ●	+00:43 (1323.) ●
Laufen	8.2 km	04:30:20	00:07:12	05:32 min/km	+00:09 (127.) ●	+00:24 (1079.) ●	+00:19 (1288.) ●
Laufen	9.4 km	04:37:17	00:06:57	05:47 min/km	-00:11 (110.) ●	+00:06 (949.) ●	±00:00 (1131.) ●
Laufen	11.4 km	04:50:36	00:13:19	06:39 min/km	+02:21 (188.) ●	+02:42 (1399.) ●	+02:35 (1718.) ●
Laufen	13.7 km	05:06:32	00:15:56	06:55 min/km	+02:06 (173.) ●	+02:34 (1343.) ●	+02:25 (1635.) ●
Laufen	15.1 km	05:13:14	00:06:42	04:47 min/km	-00:34 (84.) ●	-00:20 (723.) ●	-00:24 (841.) ●
Laufen	16.3 km	05:20:11	00:06:57	05:47 min/km	-00:26 (91.) ●	-00:11 (836.) ●	-00:15 (998.) ●
Laufen	18.2 km	05:32:23	00:12:12	06:25 min/km	+00:51 (154.) ●	+01:13 (1182.) ●	+01:07 (1438.) ●
Laufen	20.6 km	05:46:58	00:14:35	06:04 min/km	+00:40 (149.) ●	+01:03 (1154.) ●	+00:56 (1396.) ●
Laufen	21.1 km	05:48:00	00:01:02	02:04 min/km	+00:02 (141.) ●	+00:03 (1111.) ●	+00:03 (1341.) ●
Laufen	21.1 km	05:48:00	02:01:16	05:44 min/km	+04:38 (143.) ●	+08:28 (1118.) ●	+07:11 (1342.) ●
Total	111.6 km	05:48:00	05:48:00	19.24 km/h	+06:09 (137.) ●	+15:05 (1063.) ●	+10:49 (1249.) ●

Ges	Sex	Ak	Name	#	AK
1225	1044	132	Uwe Pedd	479	M45-49	DEU	00:37:23	02:58:36	02:01:27	05:46:06
1233	1051	133	Peter Fastré	2011	M45-49	BEL	00:43:34	02:49:56	02:00:27	05:46:38
1239	1056	134	Kay Böhm	2090	M45-49	DEU	00:35:12	03:04:41	01:57:31	05:47:00
1243	1059	135	Michal Choluj	298	M45-49	POL	00:43:34	02:52:08	02:03:57	05:47:19
1246	1061	136	Steffen Schreiber	1271	M45-49	DEU	00:37:58	03:09:39	01:49:29	05:47:55
1249	1063	137	Ralf Szymanski	876	M45-49	DEU	00:43:35	02:55:01	02:01:16	05:48:00
1250	1064	138	Thomas Nachtwey	2052	M45-49	DEU	00:37:34	02:49:45	02:07:43	05:48:02
1254	1068	139	Hans Gruber	460	M45-49	ITA	00:37:04	02:57:12	01:59:42	05:48:22
1269	1079	140	Matthias Hellweger	1076	M45-49	ITA	00:33:36	02:52:35	02:13:58	05:49:26
1271	1081	141	Christian Kieffer	1113	M45-49	DEU	00:39:20	02:46:14	02:13:35	05:49:37