Steffi Ostfalk -
Ironman 70.3 Kraichgau 2023

Quick facts

1354/190/26Alle/Geschlecht/AK

F40-44Altersklasse

946Startnummer

DEUNationalität


43:18	3:17:01	1:45:15	5:55:09

Vergleiche Steffi Ostfalk mit anderen Athleten!

946 Ostfalk

2102 Langenfelder ×

924 Hartmann ×

1201 Helfrich ×

1010 Häfliger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:18	00:43:18	02:16 min/100m	+03:24 (36.) ●	+04:19 (269.) ●	+05:26 (1634.) ●
Wechsel		00:49:01	00:05:43	-	+00:54 (35.) ●	+00:46 (249.) ●	+00:38 (1336.) ●
Radfahren	19.4 km	01:33:25	00:44:24	26.22 km/h	+02:26 (38.) ●	+02:17 (254.) ●	+04:42 (1691.) ●
Radfahren	27.5 km	01:49:55	00:16:30	29.45 km/h	+00:38 (37.) ●	+00:38 (244.) ●	+01:40 (1652.) ●
Radfahren	48.8 km	02:36:08	00:46:13	27.65 km/h	+01:16 (32.) ●	+01:13 (222.) ●	+04:09 (1599.) ●
Radfahren	61.4 km	03:04:23	00:28:15	26.76 km/h	+01:34 (37.) ●	+01:27 (248.) ●	+03:11 (1669.) ●
Radfahren	77.3 km	03:45:56	00:41:33	22.96 km/h	+02:34 (39.) ●	+02:29 (252.) ●	+05:02 (1656.) ●
Radfahren	88.6 km	04:06:02	00:20:06	33.73 km/h	+00:43 (35.) ●	+00:50 (239.) ●	+01:57 (1613.) ●
Radfahren	88.6 km	04:06:02	03:17:01	26.98 km/h	+09:11 (37.) ●	+08:54 (239.) ●	+20:41 (1644.) ●
Wechsel		04:09:54	00:03:52	-	+00:12 (28.) ●	-00:04 (210.) ●	+00:03 (1216.) ●
Laufen	1.3 km	04:16:15	00:06:21	04:53 min/km	-00:25 (21.) ●	-00:26 (138.) ●	-00:02 (1089.) ●
Laufen	2.6 km	04:22:27	00:06:12	04:46 min/km	-00:41 (17.) ●	-00:42 (115.) ●	-00:15 (952.) ●
Laufen	4.4 km	04:32:03	00:09:36	05:19 min/km	-01:10 (15.) ●	-01:14 (102.) ●	-00:34 (883.) ●
Laufen	6.9 km	04:44:10	00:12:07	04:50 min/km	-01:31 (17.) ●	-01:40 (96.) ●	-00:52 (829.) ●
Laufen	8.2 km	04:50:48	00:06:38	05:06 min/km	-00:35 (20.) ●	-00:37 (117.) ●	-00:15 (929.) ●
Laufen	9.4 km	04:57:10	00:06:22	05:18 min/km	-00:53 (17.) ●	-00:59 (91.) ●	-00:35 (769.) ●
Laufen	11.4 km	05:07:01	00:09:51	04:55 min/km	-01:18 (17.) ●	-01:26 (100.) ●	-00:53 (779.) ●
Laufen	13.7 km	05:19:16	00:12:15	05:19 min/km	-01:40 (15.) ●	-01:57 (84.) ●	-01:16 (711.) ●
Laufen	15.1 km	05:25:48	00:06:32	04:39 min/km	-00:48 (17.) ●	-00:53 (90.) ●	-00:34 (752.) ●
Laufen	16.3 km	05:32:17	00:06:29	05:24 min/km	-00:55 (15.) ●	-01:03 (85.) ●	-00:43 (708.) ●
Laufen	18.2 km	05:42:13	00:09:56	05:13 min/km	-01:23 (16.) ●	-01:35 (90.) ●	-01:09 (715.) ●
Laufen	20.6 km	05:54:17	00:12:04	05:01 min/km	-01:49 (14.) ●	-02:05 (77.) ●	-01:35 (650.) ●
Laufen	21.1 km	05:55:09	00:00:52	01:44 min/km	-00:08 (10.) ●	-00:09 (55.) ●	-00:07 (514.) ●
Laufen	21.1 km	05:55:09	01:45:15	04:59 min/km	-13:16 (17.) ●	-14:46 (93.) ●	-08:50 (775.) ●
Total	111.6 km	05:55:09	05:55:09	18.85 km/h	+00:25 (26.) ●	-00:51 (190.) ●	+17:58 (1354.) ●

Ges	Sex	Ak	Name	#	AK
1144	152	21	Alina Schmitt	1822	F40-44	DEU	00:44:27	03:05:51	01:43:08	05:41:14
1255	167	22	Christiane Hermann	1050	F40-44	DEU	00:36:06	03:00:00	02:03:57	05:48:26
1289	174	23	Claudia Schwarz	1903	F40-44	DEU	00:45:14	03:11:16	01:46:41	05:50:25
1330	183	24	Claudia Langenfelder	2102	F40-44	DEU	00:43:40	03:07:19	01:51:20	05:53:18
1339	187	25	Dorit Hartmann	924	F40-44	DEU	00:36:37	03:05:33	02:03:32	05:54:00
1354	190	26	Steffi Ostfalk	946	F40-44	DEU	00:43:18	03:17:01	01:45:15	05:55:09
1381	196	27	Carolin Helfrich	1201	F40-44	DEU	00:40:19	03:06:30	02:01:40	05:57:30
1391	198	28	Franziska Häfliger	1010	F40-44	CHE	00:42:15	03:23:20	01:42:42	05:58:34
1437	204	29	Ulrike Glöckler	2176	F40-44	DEU	00:45:22	03:04:37	02:02:49	06:03:10
1463	210	30	Stefanie Rogers	475	F40-44	DEU	00:48:05	03:14:22	01:53:14	06:04:50