Marleen Valk -
Ironman 70.3 Kraichgau 2023

Quick facts

1405/200/23Alle/Geschlecht/AK

F45-49Altersklasse

986Startnummer

NLDNationalität


39:49	3:10:39	2:02:01	5:59:11

Vergleiche Marleen Valk mit anderen Athleten!

986 Valk

1083 Memminger ×

771 Heije ×

1327 Bohrer ×

216 Steiner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:49	00:39:49	02:05 min/100m	-00:33 (26.) ●	+00:50 (197.) ●	+01:57 (1314.) ●
Wechsel		00:43:37	00:03:48	-	-01:22 (11.) ●	-01:09 (100.) ●	-01:17 (590.) ●
Radfahren	19.4 km	01:26:45	00:43:08	26.99 km/h	+00:10 (22.) ●	+01:01 (217.) ●	+03:26 (1559.) ●
Radfahren	27.5 km	01:42:34	00:15:49	30.73 km/h	-00:17 (22.) ●	-00:03 (187.) ●	+00:59 (1462.) ●
Radfahren	48.8 km	02:28:28	00:45:54	27.84 km/h	-00:09 (24.) ●	+00:54 (214.) ●	+03:50 (1570.) ●
Radfahren	61.4 km	02:55:36	00:27:08	27.86 km/h	-00:15 (23.) ●	+00:20 (212.) ●	+02:04 (1523.) ●
Radfahren	77.3 km	03:35:06	00:39:30	24.15 km/h	-00:24 (25.) ●	+00:26 (205.) ●	+02:59 (1493.) ●
Radfahren	88.6 km	03:54:16	00:19:10	35.37 km/h	-00:22 (24.) ●	-00:06 (185.) ●	+01:01 (1421.) ●
Radfahren	88.6 km	03:54:16	03:10:39	27.88 km/h	-01:17 (23.) ●	+02:32 (203.) ●	+14:19 (1507.) ●
Wechsel		03:57:10	00:02:54	-	-01:26 (7.) ●	-01:02 (97.) ●	-00:55 (563.) ●
Laufen	1.3 km	04:04:07	00:06:57	05:20 min/km	-00:01 (30.) ●	+00:10 (219.) ●	+00:34 (1464.) ●
Laufen	2.6 km	04:11:05	00:06:58	05:21 min/km	-00:11 (26.) ●	+00:04 (206.) ●	+00:31 (1420.) ●
Laufen	4.4 km	04:22:23	00:11:18	06:16 min/km	-00:03 (26.) ●	+00:28 (228.) ●	+01:08 (1513.) ●
Laufen	6.9 km	04:36:10	00:13:47	05:30 min/km	-00:24 (25.) ●	±00:00 (198.) ●	+00:48 (1341.) ●
Laufen	8.2 km	04:43:32	00:07:22	05:40 min/km	-00:06 (26.) ●	+00:07 (203.) ●	+00:29 (1371.) ●
Laufen	9.4 km	04:50:54	00:07:22	06:08 min/km	-00:18 (26.) ●	+00:01 (206.) ●	+00:25 (1337.) ●
Laufen	11.4 km	05:02:14	00:11:20	05:40 min/km	-00:18 (25.) ●	+00:03 (198.) ●	+00:36 (1322.) ●
Laufen	13.7 km	05:16:49	00:14:35	06:20 min/km	+00:03 (27.) ●	+00:23 (222.) ●	+01:04 (1404.) ●
Laufen	15.1 km	05:24:28	00:07:39	05:27 min/km	+00:04 (28.) ●	+00:14 (222.) ●	+00:33 (1407.) ●
Laufen	16.3 km	05:32:02	00:07:34	06:18 min/km	-00:13 (27.) ●	+00:02 (204.) ●	+00:22 (1307.) ●
Laufen	18.2 km	05:43:30	00:11:28	06:02 min/km	-00:27 (26.) ●	-00:03 (200.) ●	+00:23 (1257.) ●
Laufen	20.6 km	05:58:06	00:14:36	06:04 min/km	+00:06 (28.) ●	+00:27 (224.) ●	+00:57 (1397.) ●
Laufen	21.1 km	05:59:11	00:01:05	02:10 min/km	+00:03 (32.) ●	+00:04 (248.) ●	+00:06 (1494.) ●
Laufen	21.1 km	05:59:11	02:02:01	05:46 min/km	-01:45 (26.) ●	+02:00 (210.) ●	+07:56 (1366.) ●
Total	111.6 km	05:59:11	05:59:11	18.64 km/h	-06:23 (23.) ●	+03:11 (200.) ●	+22:00 (1405.) ●

Ges	Sex	Ak	Name	#	AK
1133	148	18	Heike Kellendonk	1082	F45-49	DEU	00:40:36	02:56:10	01:55:23	05:40:36
1163	156	19	Karina Steffan	1112	F45-49	DEU	00:37:01	03:11:45	01:45:01	05:42:20
1215	161	20	Claudia Klumpp	477	F45-49	DEU	00:41:57	03:13:03	01:42:36	05:45:24
1241	164	21	Andrea Memminger	1083	F45-49	DEU	00:33:51	03:00:09	02:06:27	05:47:16
1310	178	22	Krista Heije	771	F45-49	NLD	00:34:07	03:08:11	02:01:52	05:51:36
1405	200	23	Marleen Valk	986	F45-49	NLD	00:39:49	03:10:39	02:02:01	05:59:11
1417	202	24	Ria Bohrer	1327	F45-49	DEU	00:38:27	03:19:47	01:52:07	05:59:50
1476	214	25	Gabi Steiner	216	F45-49	CHE	00:39:17	03:13:35	02:04:01	06:06:07
1482	215	26	Susann Schreier	1168	F45-49	DEU	00:40:52	03:20:59	01:55:37	06:06:43
1486	217	27	Christine Aichele	1396	F45-49	DEU	00:37:42	03:25:40	01:53:51	06:07:03