Alex Kies -
Ironman 70.3 Kraichgau 2023

Quick facts

1350/1142/146Alle/Geschlecht/AK

M45-49Altersklasse

999Startnummer

LUXNationalität


44:09	3:02:25	1:59:13	5:54:55

Vergleiche Alex Kies mit anderen Athleten!

999 Kies

246 Schubert ×

2026 Thiele ×

1252 Karle ×

526 Kurt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:09	00:44:09	02:19 min/100m	+05:47 (193.) ●	+06:34 (1385.) ●	+06:17 (1694.) ●
Wechsel		00:49:33	00:05:24	-	-00:07 (121.) ●	+00:14 (976.) ●	+00:19 (1232.) ●
Radfahren	19.4 km	01:30:47	00:41:14	28.23 km/h	+01:25 (159.) ●	+02:07 (1164.) ●	+01:32 (1345.) ●
Radfahren	27.5 km	01:46:54	00:16:07	30.16 km/h	+01:13 (178.) ●	+01:32 (1323.) ●	+01:17 (1548.) ●
Radfahren	48.8 km	02:29:53	00:42:59	29.73 km/h	+00:47 (140.) ●	+01:36 (1095.) ●	+00:55 (1248.) ●
Radfahren	61.4 km	02:55:24	00:25:31	29.63 km/h	+00:21 (136.) ●	+00:52 (1085.) ●	+00:27 (1235.) ●
Radfahren	77.3 km	03:33:57	00:38:33	24.75 km/h	+01:42 (162.) ●	+02:38 (1205.) ●	+02:02 (1398.) ●
Radfahren	88.6 km	03:51:58	00:18:01	37.63 km/h	-00:25 (124.) ●	+00:07 (983.) ●	-00:08 (1112.) ●
Radfahren	88.6 km	03:51:58	03:02:25	29.14 km/h	+05:03 (154.) ●	+08:52 (1151.) ●	+06:05 (1325.) ●
Wechsel		03:55:42	00:03:44	-	-00:14 (111.) ●	-00:05 (911.) ●	-00:05 (1138.) ●
Laufen	1.3 km	04:02:16	00:06:34	05:03 min/km	+00:07 (132.) ●	+00:16 (1052.) ●	+00:11 (1235.) ●
Laufen	2.6 km	04:09:04	00:06:48	05:13 min/km	+00:14 (141.) ●	+00:27 (1114.) ●	+00:21 (1318.) ●
Laufen	4.4 km	04:19:54	00:10:50	06:01 min/km	+00:25 (140.) ●	+00:48 (1133.) ●	+00:40 (1351.) ●
Laufen	6.9 km	04:33:28	00:13:34	05:25 min/km	+00:16 (132.) ●	+00:45 (1080.) ●	+00:35 (1289.) ●
Laufen	8.2 km	04:40:40	00:07:12	05:32 min/km	+00:09 (125.) ●	+00:24 (1075.) ●	+00:19 (1280.) ●
Laufen	9.4 km	04:48:08	00:07:28	06:13 min/km	+00:20 (144.) ●	+00:37 (1148.) ●	+00:31 (1379.) ●
Laufen	11.4 km	04:59:12	00:11:04	05:32 min/km	+00:06 (126.) ●	+00:27 (1036.) ●	+00:20 (1243.) ●
Laufen	13.7 km	05:13:05	00:13:53	06:02 min/km	+00:03 (125.) ●	+00:31 (1020.) ●	+00:22 (1224.) ●
Laufen	15.1 km	05:20:23	00:07:18	05:12 min/km	+00:02 (127.) ●	+00:16 (1030.) ●	+00:12 (1239.) ●
Laufen	16.3 km	05:27:52	00:07:29	06:14 min/km	+00:06 (124.) ●	+00:21 (1055.) ●	+00:17 (1274.) ●
Laufen	18.2 km	05:39:41	00:11:49	06:13 min/km	+00:28 (141.) ●	+00:50 (1105.) ●	+00:44 (1342.) ●
Laufen	20.6 km	05:53:56	00:14:15	05:56 min/km	+00:20 (139.) ●	+00:43 (1106.) ●	+00:36 (1335.) ●
Laufen	21.1 km	05:54:55	00:00:59	01:58 min/km	-00:01 (100.) ●	±00:00 (877.) ●	±00:00 (1049.) ●
Laufen	21.1 km	05:54:55	01:59:13	05:39 min/km	+02:35 (133.) ●	+06:25 (1079.) ●	+05:08 (1290.) ●
Total	111.6 km	05:54:55	05:54:55	18.87 km/h	+13:04 (146.) ●	+22:00 (1142.) ●	+17:44 (1350.) ●

Ges	Sex	Ak	Name	#	AK
1271	1081	141	Christian Kieffer	1113	M45-49	DEU	00:39:20	02:46:14	02:13:35	05:49:37
1298	1102	142	Andreas Geis	1338	M45-49	DEU	00:33:12	03:00:20	01:59:34	05:50:49
1312	1114	143	Gerd Berberich	757	M45-49	DEU	00:38:01	03:05:50	01:58:36	05:51:40
1321	1122	144	Gerald Schubert	246	M45-49	DEU	00:32:47	02:54:05	02:18:21	05:52:14
1326	1126	145	Rudolf Thiele	2026	M45-49	DEU	00:40:01	03:07:40	01:53:12	05:52:40
1350	1142	146	Alex Kies	999	M45-49	LUX	00:44:09	03:02:25	01:59:13	05:54:55
1361	1150	147	Heiko Karle	1252	M45-49	DEU	00:40:18	02:58:33	02:05:42	05:55:41
1365	1154	148	Vedat Kurt	526	M45-49	DEU	00:46:43	03:00:36	01:58:08	05:55:54
1366	1155	149	Oliver Mann	1020	M45-49	DEU	00:41:29	02:58:23	02:05:58	05:55:54
1369	1158	150	Frederic Rob	2005	M45-49	FRA	00:37:50	03:06:17	02:00:31	05:56:14