Guillaume Poulain -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1611/1380/130Alle/Geschlecht/AK

M45-49Altersklasse

1059Startnummer

FRANationalität


45:06	3:27:16	1:53:59	6:24:58

Vergleiche Guillaume Poulain mit anderen Athleten!

1059 Poulain

1005 Leroy ×

1834 Ghizzo ×

1473 Faivre ×

1561 Salvatore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:06	00:45:06	02:22 min/100m	+06:52 (134.) ●	+06:59 (1456.) ●	+06:57 (1727.) ●
Wechsel		00:57:30	00:12:24	-	+03:17 (137.) ●	+03:28 (1509.) ●	+03:36 (1796.) ●
Radfahren	18 km	01:34:43	00:37:13	29.02 km/h	+03:57 (133.) ●	+03:57 (1443.) ●	+03:38 (1679.) ●
Radfahren	30 km	02:06:58	00:32:15	22.33 km/h	+03:50 (134.) ●	+03:48 (1435.) ●	+03:28 (1654.) ●
Radfahren	45 km	02:56:10	00:49:12	18.29 km/h	+09:06 (148.) ●	+08:55 (1594.) ●	+08:28 (1873.) ●
Radfahren	71 km	03:53:09	00:56:59	27.38 km/h	+05:47 (130.) ●	+05:47 (1367.) ●	+05:09 (1566.) ●
Radfahren	86.9 km	04:24:46	00:31:37	30.17 km/h	+04:08 (142.) ●	+03:57 (1488.) ●	+03:39 (1724.) ●
Radfahren	86.9 km	04:24:46	03:27:16	25.16 km/h	+26:48 (137.) ●	+26:24 (1471.) ●	+24:22 (1697.) ●
Wechsel		04:30:59	00:06:13	-	+00:14 (95.) ●	+00:20 (1084.) ●	+00:18 (1313.) ●
Laufen	0.9 km	04:35:35	00:04:36	05:06 min/km	+00:05 (99.) ●	+00:08 (1109.) ●	+00:06 (1276.) ●
Laufen	2.7 km	04:44:40	00:09:05	05:02 min/km	-00:03 (78.) ●	+00:01 (931.) ●	-00:04 (1056.) ●
Laufen	5 km	04:55:37	00:10:57	04:45 min/km	-00:39 (59.) ●	-00:34 (694.) ●	-00:40 (788.) ●
Laufen	7.5 km	05:08:08	00:12:31	05:00 min/km	-00:02 (83.) ●	-00:01 (928.) ●	-00:07 (1066.) ●
Laufen	9.3 km	05:18:12	00:10:04	05:35 min/km	+00:27 (108.) ●	+00:30 (1155.) ●	+00:25 (1327.) ●
Laufen	11.7 km	05:30:27	00:12:15	05:06 min/km	+00:05 (92.) ●	+00:11 (1005.) ●	+00:05 (1159.) ●
Laufen	14.1 km	05:43:12	00:12:45	05:18 min/km	-00:23 (73.) ●	-00:18 (821.) ●	-00:24 (948.) ●
Laufen	15.9 km	05:54:01	00:10:49	06:00 min/km	+00:45 (112.) ●	+00:50 (1226.) ●	+00:46 (1433.) ●
Laufen	18.3 km	06:08:23	00:14:22	05:59 min/km	+01:43 (121.) ●	+01:45 (1318.) ●	+01:40 (1551.) ●
Laufen	20.8 km	06:23:10	00:14:47	05:54 min/km	+01:26 (117.) ●	+01:32 (1293.) ●	+01:27 (1516.) ●
Laufen	21.5 km	06:24:58	00:01:48	02:34 min/km	+00:06 (111.) ●	+00:07 (1209.) ●	+00:06 (1410.) ●
Laufen	21.5 km	06:24:58	01:53:59	05:18 min/km	+03:30 (100.) ●	+04:11 (1087.) ●	+03:20 (1253.) ●
Total	110.3 km	06:24:58	06:24:58	17.19 km/h	+40:41 (130.) ●	+41:22 (1380.) ●	+38:33 (1611.) ●

Ges	Sex	Ak	Name	#	AK
1562	1339	125	Adam Berg	1499	M45-49	USA	00:39:48	03:35:44	01:45:21	06:20:24
1580	1354	126	Gaël Juranville	1775	M45-49	CHE	00:49:48	03:09:15	02:01:38	06:22:08
1593	1363	127	Sebastien Dzuira	1292	M45-49	FRA	00:47:05	03:27:18	01:50:22	06:23:15
1597	1367	128	Rodolphe Leroy	1005	M45-49	FRA	00:42:23	02:58:26	02:24:23	06:23:42
1608	1377	129	Cédric Ghizzo	1834	M45-49	FRA	00:40:23	03:15:12	02:09:59	06:24:52
1611	1380	130	Guillaume Poulain	1059	M45-49	FRA	00:45:06	03:27:16	01:53:59	06:24:58
1615	1384	131	Emmanuel Faivre	1473	M45-49	FRA	00:48:21	03:11:46	02:07:36	06:25:18
1621	1389	132	Angelo Salvatore	1561	M45-49	ITA	00:36:49	03:02:42	02:31:46	06:25:49
1631	1399	133	Eric Gillet	807	M45-49	FRA	00:48:07	03:16:18	02:01:03	06:26:34
1660	1422	134	Yann Orcel	1833	M45-49	FRA	00:41:28	03:19:13	01:59:25	06:29:54