Serge Polome -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1785/1516/23Alle/Geschlecht/AK

M60-64Altersklasse

1098Startnummer

BELNationalität


36:36	3:38:52	2:14:57	6:48:09

Vergleiche Serge Polome mit anderen Athleten!

1098 Polome

1179 Durocher ×

932 Scaletta ×

341 Bekkers ×

650 Falgayrac ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:36	00:36:36	01:55 min/100m	-06:47 (10.) ●	-01:31 (744.) ●	-01:33 (867.) ●
Wechsel		00:47:43	00:11:07	-	+00:09 (17.) ●	+02:11 (1377.) ●	+02:19 (1650.) ●
Radfahren	18 km	01:26:25	00:38:42	27.91 km/h	+03:06 (26.) ●	+05:26 (1556.) ●	+05:07 (1821.) ●
Radfahren	30 km	02:00:30	00:34:05	21.12 km/h	+02:33 (26.) ●	+05:38 (1554.) ●	+05:18 (1814.) ●
Radfahren	45 km	02:49:17	00:48:47	18.45 km/h	+05:05 (26.) ●	+08:30 (1576.) ●	+08:03 (1854.) ●
Radfahren	71 km	03:52:30	01:03:13	24.68 km/h	+06:32 (28.) ●	+12:01 (1582.) ●	+11:23 (1851.) ●
Radfahren	86.9 km	04:26:35	00:34:05	27.99 km/h	+04:24 (32.) ●	+06:25 (1618.) ●	+06:07 (1899.) ●
Radfahren	86.9 km	04:26:35	03:38:52	23.82 km/h	+21:40 (29.) ●	+38:00 (1589.) ●	+35:58 (1858.) ●
Wechsel		04:33:12	00:06:37	-	-00:49 (12.) ●	+00:44 (1173.) ●	+00:42 (1416.) ●
Laufen	0.9 km	04:38:30	00:05:18	05:53 min/km	+00:05 (21.) ●	+00:50 (1508.) ●	+00:48 (1779.) ●
Laufen	2.7 km	04:49:03	00:10:33	05:51 min/km	-00:02 (23.) ●	+01:29 (1472.) ●	+01:24 (1726.) ●
Laufen	5 km	05:03:41	00:14:38	06:21 min/km	+01:14 (26.) ●	+03:07 (1563.) ●	+03:01 (1842.) ●
Laufen	7.5 km	05:18:02	00:14:21	05:44 min/km	-00:17 (19.) ●	+01:49 (1401.) ●	+01:43 (1638.) ●
Laufen	9.3 km	05:28:57	00:10:55	06:03 min/km	-00:20 (21.) ●	+01:21 (1400.) ●	+01:16 (1640.) ●
Laufen	11.7 km	05:44:08	00:15:11	06:19 min/km	+00:56 (26.) ●	+03:07 (1531.) ●	+03:01 (1806.) ●
Laufen	14.1 km	05:59:49	00:15:41	06:32 min/km	+00:16 (22.) ●	+02:38 (1465.) ●	+02:32 (1725.) ●
Laufen	15.9 km	06:12:19	00:12:30	06:56 min/km	+00:47 (25.) ●	+02:31 (1525.) ●	+02:27 (1796.) ●
Laufen	18.3 km	06:29:35	00:17:16	07:11 min/km	+02:26 (28.) ●	+04:39 (1594.) ●	+04:34 (1893.) ●
Laufen	20.8 km	06:46:01	00:16:26	06:34 min/km	+00:42 (22.) ●	+03:11 (1496.) ●	+03:06 (1766.) ●
Laufen	21.5 km	06:48:09	00:02:08	03:02 min/km	+00:12 (28.) ●	+00:27 (1572.) ●	+00:26 (1862.) ●
Laufen	21.5 km	06:48:09	02:14:57	06:16 min/km	+05:59 (24.) ●	+25:09 (1519.) ●	+24:18 (1787.) ●
Total	110.3 km	06:48:09	06:48:09	16.21 km/h	+20:12 (23.) ●	+01:04:33 (1516.) ●	+01:01:44 (1785.) ●

Ges	Sex	Ak	Name	#	AK
1553	1332	18	Guy Lefranc	1709	M60-64	FRA	00:47:27	03:09:07	02:09:07	06:19:15
1741	1485	19	Frederic Bellanger	583	M60-64	FRA	00:42:45	03:36:02	01:58:19	06:40:28
1747	1490	20	Eric Juillard	1164	M60-64	FRA	00:57:11	03:11:10	02:11:44	06:41:24
1779	1512	21	Jacky Durocher	1179	M60-64	FRA	00:42:26	03:33:57	02:09:02	06:47:05
1784	1515	22	Mario Scaletta	932	M60-64	ITA	00:48:04	03:36:49	02:03:46	06:48:04
1785	1516	23	Serge Polome	1098	M60-64	BEL	00:36:36	03:38:52	02:14:57	06:48:09
1796	1526	24	Christian Bekkers	341	M60-64	BEL	00:45:22	03:22:33	02:22:10	06:49:21
1887	1599	25	Alain Falgayrac	650	M60-64	FRA	00:47:27	03:20:50	02:38:54	07:07:44
1892	1602	26	Patrick Kernevez	1977	M60-64	FRA	00:44:53	03:30:46	02:28:19	07:08:00
1896	1606	27	Knut Ole Myrberg	504	M60-64	NOR	00:50:37	03:43:21	02:10:32	07:09:14