Charles Ries -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

379/343/91Alle/Geschlecht/AK

M30-34Altersklasse

1204Startnummer

LUXNationalität


30:59	2:38:05	1:46:15	5:05:53

Vergleiche Charles Ries mit anderen Athleten!

1204 Ries

591 Thiounn ×

311 Fugier ×

2011 Philip ×

1239 Bodenez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:59	00:30:59	01:37 min/100m	-07:04 (42.) ●	-07:08 (186.) ●	-07:10 (226.) ●
Wechsel		00:38:13	00:07:14	-	-01:25 (121.) ●	-01:42 (464.) ●	-01:34 (595.) ●
Radfahren	18 km	01:07:07	00:28:54	37.37 km/h	-04:11 (42.) ●	-04:22 (183.) ●	-04:41 (198.) ●
Radfahren	30 km	01:32:10	00:25:03	28.74 km/h	-03:00 (82.) ●	-03:24 (304.) ●	-03:44 (328.) ●
Radfahren	45 km	02:08:10	00:36:00	25 km/h	-03:49 (83.) ●	-04:17 (325.) ●	-04:44 (353.) ●
Radfahren	71 km	02:52:14	00:44:04	35.4 km/h	-06:16 (65.) ●	-07:08 (240.) ●	-07:46 (261.) ●
Radfahren	86.9 km	03:16:18	00:24:04	39.64 km/h	-03:15 (52.) ●	-03:36 (182.) ●	-03:54 (200.) ●
Radfahren	86.9 km	03:16:18	02:38:05	32.98 km/h	-20:31 (67.) ●	-22:47 (231.) ●	-24:49 (252.) ●
Wechsel		03:19:38	00:03:20	-	-02:16 (58.) ●	-02:33 (212.) ●	-02:35 (279.) ●
Laufen	0.9 km	03:23:48	00:04:10	04:37 min/km	-00:08 (173.) ●	-00:18 (649.) ●	-00:20 (729.) ●
Laufen	2.7 km	03:32:34	00:08:46	04:52 min/km	-00:05 (190.) ●	-00:18 (753.) ●	-00:23 (850.) ●
Laufen	5 km	03:44:01	00:11:27	04:58 min/km	+00:11 (227.) ●	-00:04 (920.) ●	-00:10 (1053.) ●
Laufen	7.5 km	03:56:27	00:12:26	04:58 min/km	+00:10 (223.) ●	-00:06 (902.) ●	-00:12 (1031.) ●
Laufen	9.3 km	04:05:51	00:09:24	05:13 min/km	+00:03 (210.) ●	-00:10 (853.) ●	-00:15 (972.) ●
Laufen	11.7 km	04:17:20	00:11:29	04:47 min/km	-00:16 (185.) ●	-00:35 (740.) ●	-00:41 (844.) ●
Laufen	14.1 km	04:30:06	00:12:46	05:19 min/km	+00:06 (208.) ●	-00:17 (826.) ●	-00:23 (956.) ●
Laufen	15.9 km	04:39:45	00:09:39	05:21 min/km	-00:02 (204.) ●	-00:20 (807.) ●	-00:24 (922.) ●
Laufen	18.3 km	04:51:39	00:11:54	04:57 min/km	-00:16 (185.) ●	-00:43 (725.) ●	-00:48 (832.) ●
Laufen	20.8 km	05:04:22	00:12:43	05:05 min/km	-00:02 (200.) ●	-00:32 (764.) ●	-00:37 (881.) ●
Laufen	21.5 km	05:05:53	00:01:31	02:10 min/km	-00:05 (156.) ●	-00:10 (566.) ●	-00:11 (630.) ●
Laufen	21.5 km	05:05:53	01:46:15	04:56 min/km	-00:24 (198.) ●	-03:33 (786.) ●	-04:24 (899.) ●
Total	110.3 km	05:05:53	05:05:53	21.64 km/h	-31:40 (91.) ●	-37:43 (343.) ●	-40:32 (379.) ●

Ges	Sex	Ak	Name	#	AK
356	324	86	Hieronim Czarnecki	116	M30-34	POL	00:32:24	02:47:33	01:33:04	05:04:00
362	329	87	Philippe Bourdeau	787	M30-34	CAN	00:33:01	02:48:04	01:27:41	05:04:23
367	334	88	Clément Houary	2092	M30-34	FRA	00:31:15	02:38:01	01:47:49	05:04:45
372	338	89	Dimitri Thiounn	591	M30-34	FRA	00:36:04	02:40:24	01:33:58	05:05:10
378	342	90	Maxime Fugier	311	M30-34	FRA	00:38:57	02:39:26	01:35:55	05:05:51
379	343	91	Charles Ries	1204	M30-34	LUX	00:30:59	02:38:05	01:46:15	05:05:53
384	348	92	Lionel Philip	2011	M30-34	FRA	00:31:45	02:43:52	01:37:28	05:06:23
388	352	93	Hugo Bodenez	1239	M30-34	FRA	00:33:47	02:40:04	01:40:32	05:06:41
400	362	94	Axel Karlström	1253	M30-34	SWE	00:50:03	02:38:01	01:28:27	05:07:41
428	388	95	Benoit Hazebroucq	1076	M30-34	FRA	00:33:39	02:46:53	01:40:02	05:09:44