Thomas Bou -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1486/1279/186Alle/Geschlecht/AK

M35-39Altersklasse

1316Startnummer

FRANationalität


47:03	3:14:42	1:52:53	6:13:45

Vergleiche Thomas Bou mit anderen Athleten!

1316 Bou

1480 André ×

1304 Robinet ×

326 Trudel ×

1575 Kanengieser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:03	00:47:03	02:28 min/100m	+08:23 (225.) ●	+08:56 (1541.) ●	+08:54 (1831.) ●
Wechsel		00:59:36	00:12:33	-	+03:21 (223.) ●	+03:37 (1522.) ●	+03:45 (1811.) ●
Radfahren	18 km	01:35:46	00:36:10	29.86 km/h	+02:31 (193.) ●	+02:54 (1336.) ●	+02:35 (1540.) ●
Radfahren	30 km	02:07:24	00:31:38	22.76 km/h	+02:41 (201.) ●	+03:11 (1379.) ●	+02:51 (1580.) ●
Radfahren	45 km	02:51:53	00:44:29	20.23 km/h	+03:30 (193.) ●	+04:12 (1374.) ●	+03:45 (1584.) ●
Radfahren	71 km	03:45:29	00:53:36	29.1 km/h	+01:19 (155.) ●	+02:24 (1130.) ●	+01:46 (1273.) ●
Radfahren	86.9 km	04:14:18	00:28:49	33.11 km/h	+00:37 (157.) ●	+01:09 (1161.) ●	+00:51 (1311.) ●
Radfahren	86.9 km	04:14:18	03:14:42	26.78 km/h	+10:38 (179.) ●	+13:50 (1277.) ●	+11:48 (1452.) ●
Wechsel		04:20:52	00:06:34	-	-00:03 (174.) ●	+00:41 (1160.) ●	+00:39 (1402.) ●
Laufen	0.9 km	04:25:27	00:04:35	05:05 min/km	-00:01 (158.) ●	+00:07 (1091.) ●	+00:05 (1257.) ●
Laufen	2.7 km	04:34:54	00:09:27	05:14 min/km	+00:21 (163.) ●	+00:23 (1111.) ●	+00:18 (1265.) ●
Laufen	5 km	04:47:18	00:12:24	05:23 min/km	+00:53 (188.) ●	+00:53 (1234.) ●	+00:47 (1424.) ●
Laufen	7.5 km	05:00:12	00:12:54	05:09 min/km	+00:18 (157.) ●	+00:22 (1043.) ●	+00:16 (1195.) ●
Laufen	9.3 km	05:10:10	00:09:58	05:32 min/km	+00:24 (164.) ●	+00:24 (1107.) ●	+00:19 (1272.) ●
Laufen	11.7 km	05:23:31	00:13:21	05:33 min/km	+01:16 (191.) ●	+01:17 (1284.) ●	+01:11 (1503.) ●
Laufen	14.1 km	05:36:45	00:13:14	05:30 min/km	+00:10 (148.) ●	+00:11 (983.) ●	+00:05 (1139.) ●
Laufen	15.9 km	05:46:50	00:10:05	05:36 min/km	+00:07 (152.) ●	+00:06 (1005.) ●	+00:02 (1158.) ●
Laufen	18.3 km	05:59:57	00:13:07	05:27 min/km	+00:29 (165.) ●	+00:30 (1086.) ●	+00:25 (1264.) ●
Laufen	20.8 km	06:12:14	00:12:17	04:54 min/km	-01:01 (99.) ●	-00:58 (641.) ●	-01:03 (737.) ●
Laufen	21.5 km	06:13:45	00:01:31	02:10 min/km	-00:10 (87.) ●	-00:10 (568.) ●	-00:11 (632.) ●
Laufen	21.5 km	06:13:45	01:52:53	05:15 min/km	+02:46 (162.) ●	+03:05 (1044.) ●	+02:14 (1205.) ●
Total	110.3 km	06:13:45	06:13:45	17.71 km/h	+25:05 (186.) ●	+30:09 (1279.) ●	+27:20 (1486.) ●

Ges	Sex	Ak	Name	#	AK
1437	1243	181	Antoine Juhel	1108	M35-39	FRA	00:38:31	03:15:06	01:55:40	06:09:55
1439	1245	182	Guillaume Derycke	1143	M35-39	FRA	00:43:38	03:26:20	01:45:19	06:10:00
1458	1259	183	Julien Grazzini	466	M35-39	FRA	00:34:33	03:22:45	01:53:21	06:11:41
1468	1265	184	Xavier André	1480	M35-39	FRA	00:42:44	03:13:02	01:57:23	06:12:28
1470	1266	185	Sylvain Robinet	1304	M35-39	FRA	00:37:20	03:24:50	01:50:39	06:12:41
1486	1279	186	Thomas Bou	1316	M35-39	FRA	00:47:03	03:14:42	01:52:53	06:13:45
1488	1281	187	Constantin Trudel	326	M35-39	CAN	00:48:38	03:05:00	02:02:10	06:13:56
1494	1286	188	Charles Kanengieser	1575	M35-39	FRA	00:49:06	03:05:30	02:06:30	06:14:24
1506	1297	189	Jean-Baptiste Vennat	292	M35-39	FRA	00:35:17	03:26:38	01:54:30	06:15:29
1508	1299	190	Federico Sguazzini	1593	M35-39	ITA	00:39:44	03:13:49	02:04:28	06:15:36